Practice information:

I am a Registered Clinical Counsellor based in Victoria, British Columbia, offering sessions in person and online. I work with adults on a broad range of concerns, prioritizing collaboration and an authentic relationship.

I bring a holistic approach to my work, believing that thoughts, feelings, behaviours, and relationships are each critically important to an individual’s well-being - confusion and conflict within or between these aspects tend to interfere with a person’s well-being. I Integrate a collection of therapeutic approaches developed to address these different aspects of my clients’ experiences, tailoring what takes place in session to clients’ unique situations. My practice is trauma informed, and I am trained in a variety of approaches to treating trauma (including PTSD) directly, including EMDR and Somatic Transformation. 

The individuals I work with bring a wide range of challenges. These include managing difficult emotions such as anger and grief; interrupting disturbing, confusing, or stuck thinking; changing hard to control behaviours (e.g. addiction); and navigating relationship difficulties. I also have significant training in the treatment of traumatic experiences (i.e. PTSD), including in EMDR and Somatic Transformation. Whether you are seeking support for emotional concerns, relationship struggles, dysfunctional or troubling thinking patterns, or a reaction to a traumatic experience, I would be happy to support you in improving your life.

I aim to meet each client with relaxed, non-judgmental presence in order to build a supportive relationship in which they can be their open, authentic selves. I combine this energy with a focused, solution-oriented approach, so that each can feel heard and accepted as well as like they are using their time effectively to attain the changes they wish to see.

I am currently offering individual sessions, and a reduced student rate. If what you've read here sounds like it could be what you're looking for, don't hesitate to connect via phone, email, or the online form here or on my website. I offer a free 15 minute phone call so you can be sure you'd like to book our first session.