Change is never easy and you don't have to do it alone. I am an experienced and compassionate therapist and my goal is to help you heal unhelpful patterns and beliefs so that you can form deeper connections, both... Read more

Paula Bude (MEd., C.C.C., R.C.C., C.Hyp.) is asking you to consider: "what if this imperfect moment is the gateway into everything I want?".  Therapy with Paula is an invitation to deepen... Read more

I work with adults suffering from Anxiety, Depression, Trauma, PTSD, Anger, Self-Esteem, Shame Resilience, Grief and Loss, and Relationship Issues. I also work with people involved with ICBC motor vehicle accidents, and... Read more

Counselling is a Smart Investment in Yourself From time to time, we reward ourselves with a treat-a cup of coffee, a new electronic gadget, a massage, perhaps a new watch or clothing. However, we often forget the... Read more

You may be looking for a therapist for several reasons.  Perhaps you are feeling: irritable, tense and moody and just can't shake these feelings. the struggle of a major transition or stressful... Read more

Some issues I regularly work with in therapy include: Overcoming recent or life-long patterns that may be interfering with your enjoyment of life depression and mood challenges anxiety and worry grief (loss... Read more

I believe everyone has the ability to restore hope, strength, balance, joy, clarity, meaning and connection to live their best life. At certain points we may need help to recognize our strengths, to accept our... Read more

Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and no longer know how to move forward? If so, do not worry or judge... Read more

Welcome. My name is Aiden and I'm a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) with a focus on treating anxiety/panic and mood issues related to relationships, chronic stress, and... Read more