Areas of practice
- Abuse - Emotional, Physical, Sexual
- Anxiety and/or Panic
- Dissociative Disorders
- Self-Esteem Issues
- Trauma Counselling
- Women's Issues
- Body Centred Psychotherapy
- Emotion Focused Therapy
- Internal Family Systems
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Sensorimotor Psychotherapy
- Video Counselling
Counselling practice website:https://takegoodcarecounselling.com
Many clients I’ve worked with describe an inner sense of confusion, and find themselves responding to life in ways that don’t make sense to them. Emotions are overwhelming, and some of the ways they’ve learned to manage them just lead to feeling worse. This inner chaos makes it impossible to reach out for help - it’s hard to believe anyone could ever get it or that things could ever change. People share a pervasive feeling of something being wrong with them. They work hard to be successful on the outside, but inside they feel like an imposter - like they’re broken and just going through the motions, terrified they’ll be found out.
I help people stop fighting themselves. Together, we can address the deeper rooted patterns that that are causing your suffering, and create the kind of meaningful and long-lasting change you want. You can learn to trust and show up for yourself, and live a life that feels more connected, satisfying, and joyful.
There are a lot of us therapists on here, and it can be hard to know who you might connect with. If you're not sure, please visit my website to book a free 20 minute call where you can get a better sense of me and my approach, and I can answer any questions you might have.
- Advanced Training in Complex Trauma and Dissociation (TIST Level 1 &2)
- Clinical Supervision Foundations
- Sensorimotor Level 1
- Mindful Self Compassion
Client fee individuals:$165/50 minute session