Counselling Victoria - Self-Esteem Issues Cognitive Behavioural Therapy (CBT) - Cantonese Language, Psychologists, Therapists in Victoria
Victoria
Counselling Victoria contains information about counsellors, psychologists, and therapists in the Victoria area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to address anger management issues, depression, anxiety and relationship issues.
Victoria consists of the following neighbourhoods:
Victoria: Burnside Gorge, Downtown, Fairfield/Gonzales, Fernwood, Harris Green, Hillside-Quadra, James Bay, North and South Jubilee, North Park, Oaklands, Rockland, Victoria West
Esquimalt: Kinsmen Park, Gorge Vale, Rockheights, Old Esquimalt, Saxe Point
Oak Bay: Henderson, Uplands, Estevan, North Oak Bay, South Oak Bay, Gonzales
Saanich East: Cordova Bay, Sunnymead, Broadmead, Mt. Doug, Gordon Head, Blenkinsop, Lambrick Park, Lake Hill, High Quadra, Arbutus, Queenswood, Ten Mile Point, Cadboro Bay, Camosun, Mt. Tolmie, Cedar Hill, Quadra, Swan Lake, Maplewood
Saanich West: Willis Point, West Saanich, Elk Lake, Prospect Lake, Beaver Lake, Royal Oak, Northridge, Layritz, Interurban, Glanford, Strawberry Vale, Granville, Marigold, Tillicum, Gateway, Rudd Park, Gorge, Portage Inlet
Central Saanich: Inlet, Saanichton, Hawthorne, Turgoose, Island View, Martindale, Tanner, Keating, Oldfield, Brentwood Bay
View Royal: Prior Lake, Hospital, Six Mile, View Royal, Glentana
Colwood: Colwood Corners, Colwood Lake, Royal Roads, Hatley Park, Sun Ridge, Wishart North, Triangle, Wishart South, Lagoon, Royal Bay, Latoria, Olympic View
Langford: Goldstream, Humpback, Bear Mountain, Thetis Heights, Florence Lake, Mill Hill, Atkins, Fairway, Langford Proper, Langford Lake, Glen Lake, Luxton, Walfred, Happy Valley, Olympic View
Metchosin: Neild, Olympic View, Albert Head, Metchosin, Kangaroo, Rocky Point, William Head, Pedder Bay
Sooke: Port Renfrew, Jordan River, French Beach, Sheringham Point
North Saanich: Deep Cove, Lands End, Swartz Bay, Curteis Point, McDonald Park, Sandown, Airport, Ardmore, Coles Bay, Dean Park, Bazan Bay
Highlands
Sidney
These Victoria counselling professionals have designations from the following list:
Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).
Explore the information within the counselling listings for Victoria to get a better sense of which counselling professional might be a match for you.
If you want to search a nearby city then click on the check mark for Victoria to unselect it and choose another city.
Self-Esteem Issues
A positive self-esteem is an essential tool to help someone function as a productive member of society. Our basic sense of worth determines how well we are able to deal with situations and how well we perform in the family, at school, at work and in life.
Having a healthy self-esteem means that we have a sense of self-worth, self-respect and the ability to find the good in yourself. On the contrary, a negative self image can lead to social anxiety, loneliness, self-criticism, shame and even anger. A person with low self-esteem often feels isolated.
Self-esteem issues are usually created in childhood when negative experiences and poor influences and reactions from caregivers stunt the development of a positive self esteem. Self-esteem can also be affected by abuse, or by being different. A person may be stigmatized for his or her social identity, race, social class, behaviors or appearance.
However, a person's self-esteem can also be challenged during adulthood when one experiences marital issues, financial problems, career glitches or legal challenges.
Therapy can help a person come to terms with self-esteem issues. A therapist will help identify the causes of self-esteem issues and help the individual to regain control over circumstances through goal-directed therapy.
It can help someone with low self-esteem to separate who they are from what they have, or how they look in order to overcome low self-esteem issues. Discovering one's worth is a great way to take control of situations and to learn to feel adequate.
If you are looking for a counsellor or psychologist who offers goal directed therapy to address your self-esteem issues, you may want to search the directory to find a professional whose approach will suit you best.
Cognitive Behavioural Therapy (CBT), Emotionally Focused Couples Therapy (EFT)
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Emotionally focused therapy (EFT) has helped couples and family members to treat distressed relationships, depression and a range of other emotional difficulties. It is one of the most common treatments used in private counselling and psychologist practices, training centres and hospital clinics around the world.
The main goal of Emotionally focused therapy is to create a secure bond between romantic partners and to reorganize and expand critical emotional responses. It helps to improve communication between partners, which is more beneficial to the relationship. EFT is a practical therapy that has been used successfully in relationships and marriages for many years, due to the fact that it creates a spirit of respect and harmony.
Emotionally Focused Couples Therapy generally only lasts between six to twenty sessions and has been shown effective in 90% of relationships.
If you are looking for a therapist who offers Emotionally Focused Couples Therapy, please browse our list of practitioners below..
Note: Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy. You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.
Cantonese
Finding a counsellor or psychologist that speaks your native language may be important to you. If you are looking for a counsellor who speaks Cantones then you will find one here.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove North Vancouver filterNorth Vancouver
- Abbotsford (4)Apply Abbotsford filter
- Burnaby (23)Apply Burnaby filter
- Campbell River (3)Apply Campbell River filter
- Chilliwack (5)Apply Chilliwack filter
- Coquitlam (13)Apply Coquitlam filter
- Courtenay (4)Apply Courtenay filter
- Delta (4)Apply Delta filter
- Duncan (1)Apply Duncan filter
- East Vancouver (1)Apply East Vancouver filter
- Fort Langley (1)Apply Fort Langley filter
- Fort St John (1)Apply Fort St John filter
- Kamloops (1)Apply Kamloops filter
- Kelowna (9)Apply Kelowna filter
- Langley (9)Apply Langley filter
- Maple Ridge (6)Apply Maple Ridge filter
- Mission (1)Apply Mission filter
- Nanaimo (14)Apply Nanaimo filter
- Nelson (1)Apply Nelson filter
- New Westminster (3)Apply New Westminster filter
- Parksville (1)Apply Parksville filter
- Pender Island (1)Apply Pender Island filter
- Port Coquitlam (4)Apply Port Coquitlam filter
- Port Moody (18)Apply Port Moody filter
- Qualicum Beach (1)Apply Qualicum Beach filter
- Richmond (4)Apply Richmond filter
- South Surrey (7)Apply South Surrey filter
- Squamish (5)Apply Squamish filter
- Sunshine Coast (6)Apply Sunshine Coast filter
- Surrey (17)Apply Surrey filter
- Tsawwassen (3)Apply Tsawwassen filter
- Vernon (1)Apply Vernon filter
- West Vancouver (8)Apply West Vancouver filter
- Whistler (1)Apply Whistler filter
- White Rock (4)Apply White Rock filter
- (-) Remove Self-Esteem Issues filterSelf-Esteem Issues
- 425 (1)Apply 425 filter
- Abuse - Emotional, Physical, Sexual (19)Apply Abuse - Emotional, Physical, Sexual filter
- Addiction - Internet (1)Apply Addiction - Internet filter
- Addiction - Social Media Addiction (1)Apply Addiction - Social Media Addiction filter
- Addictions - Family and Friends affected by (1)Apply Addictions - Family and Friends affected by filter
- Addictions - Gambling (2)Apply Addictions - Gambling filter
- Addictions - Including Substances (9)Apply Addictions - Including Substances filter
- Addictions - Online Gaming (1)Apply Addictions - Online Gaming filter
- Addictions - Relationship (2)Apply Addictions - Relationship filter
- Adolescent Issues (12)Apply Adolescent Issues filter
- Adoption Issues (3)Apply Adoption Issues filter
- Anger Management Issues (12)Apply Anger Management Issues filter
- Anxiety and/or Panic (75)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (12)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (4)Apply Autism and Developmental Disorders filter
- Borderline Personality Disorder (2)Apply Borderline Personality Disorder filter
- Bullying - School (1)Apply Bullying - School filter
- Bullying - Workplace (2)Apply Bullying - Workplace filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Career Issues (7)Apply Career Issues filter
- Caregiver Support (2)Apply Caregiver Support filter
- Child Behaviour (3)Apply Child Behaviour filter
- Child Development (2)Apply Child Development filter
- Child Stress and Trauma (4)Apply Child Stress and Trauma filter
- Chronic Illness (7)Apply Chronic Illness filter
- Chronic Pain (2)Apply Chronic Pain filter
- Compassion Fatigue (7)Apply Compassion Fatigue filter
- Covid-19 Life Balance (1)Apply Covid-19 Life Balance filter
- COVID-19 Stress, Anxiety and Depression (2)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (9)Apply Creativity filter
- Cross Cultural Issues (3)Apply Cross Cultural Issues filter
- Death and Dying (5)Apply Death and Dying filter
- Depression (67)Apply Depression filter
- Dissociative Disorders (1)Apply Dissociative Disorders filter
- Divorce and/or Separation (16)Apply Divorce and/or Separation filter
- Dreams (3)Apply Dreams filter
- Eating Disorders (10)Apply Eating Disorders filter
- Eldercare Issues (1)Apply Eldercare Issues filter
- Employee Assistance (1)Apply Employee Assistance filter
- Family Caregiver Stress (2)Apply Family Caregiver Stress filter
- Family Conflict (13)Apply Family Conflict filter
- Family Issues (17)Apply Family Issues filter
- Family Violence (1)Apply Family Violence filter
- First Nations Issues (3)Apply First Nations Issues filter
- Gender Identity Issues (4)Apply Gender Identity Issues filter
- Grief and Loss - General (39)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Infertility/Fertility Issues (2)Apply Infertility/Fertility Issues filter
- Infidelity (6)Apply Infidelity filter
- Intimacy Issues (13)Apply Intimacy Issues filter
- Job Transition (4)Apply Job Transition filter
- Learning Disabilities (1)Apply Learning Disabilities filter
- LGBTQ Issues (9)Apply LGBTQ Issues filter
- Life Balance (17)Apply Life Balance filter
- Life Transitions (37)Apply Life Transitions filter
- Marriage and/or Relationship Issues (40)Apply Marriage and/or Relationship Issues filter
- Men's Issues (8)Apply Men's Issues filter
- Neurodiversity (5)Apply Neurodiversity filter
- Non-monogamy and Polyamory (1)Apply Non-monogamy and Polyamory filter
- Obesity (1)Apply Obesity filter
- Obsessive Compulsive Disorder (7)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (7)Apply Parent/Teen Conflict filter
- Parenting Issues (15)Apply Parenting Issues filter
- Perfectionism (17)Apply Perfectionism filter
- Performance Enhancement (2)Apply Performance Enhancement filter
- Personal Growth (40)Apply Personal Growth filter
- Phobias (3)Apply Phobias filter
- Post Traumatic Stress Disorder (21)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (2)Apply Postpartum Depression filter
- Pre-Marital Counselling (6)Apply Pre-Marital Counselling filter
- Pregnancy (3)Apply Pregnancy filter
- Procrastination (5)Apply Procrastination filter
- Professional Burnout (13)Apply Professional Burnout filter
- Racial Identity (3)Apply Racial Identity filter
- Racism Issues (1)Apply Racism Issues filter
- Religious/Spiritual trauma (2)Apply Religious/Spiritual trauma filter
- Retirement (1)Apply Retirement filter
- School/Work Adjustment (5)Apply School/Work Adjustment filter
- Self Harming Practices (3)Apply Self Harming Practices filter
- Sexual Assault (2)Apply Sexual Assault filter
- Sexuality (9)Apply Sexuality filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Spirituality (11)Apply Spirituality filter
- Sports Performance (1)Apply Sports Performance filter
- Stepfamily Adjustment (3)Apply Stepfamily Adjustment filter
- Stress Management (38)Apply Stress Management filter
- Suicide Bereavement (3)Apply Suicide Bereavement filter
- Suicide Ideation / Survivor (3)Apply Suicide Ideation / Survivor filter
- Teen Adjustment Issues (6)Apply Teen Adjustment Issues filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Unwanted Habits (1)Apply Unwanted Habits filter
- Weight Loss (1)Apply Weight Loss filter
- Women's Issues (19)Apply Women's Issues filter
- Workplace Issues (5)Apply Workplace Issues filter
- 457 (1)Apply 457 filter
- Acceptance & Commitment Therapy (22)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (11)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (6)Apply Adlerian Therapy filter
- Adolescent Therapy (9)Apply Adolescent Therapy filter
- Adoption Counselling (2)Apply Adoption Counselling filter
- AEDP (7)Apply AEDP filter
- Body Centred Psychotherapy (6)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (3)Apply Body Centred Therapy filter
- Brainspotting (1)Apply Brainspotting filter
- Brief Therapy (11)Apply Brief Therapy filter
- Child Centred Therapy (6)Apply Child Centred Therapy filter
- Coaching (8)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (52)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (16)Apply Communication Skills Training filter
- Cross Cultural Therapy (6)Apply Cross Cultural Therapy filter
- Dance-Movement Therapy (1)Apply Dance-Movement Therapy filter
- Developmental (2)Apply Developmental filter
- Developmental Needs Meeting Therapy (2)Apply Developmental Needs Meeting Therapy filter
- Dialectical Behaviour Therapy (19)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (1)Apply Divorce Mediation filter
- EMDR (13)Apply EMDR filter
- Emotion Focused Therapy (15)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (12)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Family Therapy (2)Apply Emotionally Focused Family Therapy filter
- Emotionally Focused Therapy - Individuals (13)Apply Emotionally Focused Therapy - Individuals filter
- Existential-Humanistic (15)Apply Existential-Humanistic filter
- Expressive Arts Therapies (8)Apply Expressive Arts Therapies filter
- Family Systems (13)Apply Family Systems filter
- Family Therapy (10)Apply Family Therapy filter
- Feminist Psychotherapy (8)Apply Feminist Psychotherapy filter
- Focusing (4)Apply Focusing filter
- Gestalt Therapy (3)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (15)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Group Therapy (2)Apply Group Therapy filter
- Heartmath (1)Apply Heartmath filter
- Humanistic Therapy (12)Apply Humanistic Therapy filter
- Hypnotherapy (4)Apply Hypnotherapy filter
- Imago Relationship Therapy (2)Apply Imago Relationship Therapy filter
- In Person Counselling (8)Apply In Person Counselling filter
- Integrative Psychotherapy (9)Apply Integrative Psychotherapy filter
- Internal Family Systems (20)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (10)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (2)Apply Jungian Psychotherapy filter
- Logotherapy (1)Apply Logotherapy filter
- Marriage & Couples Counselling (22)Apply Marriage & Couples Counselling filter
- Mediation (1)Apply Mediation filter
- Meditation (6)Apply Meditation filter
- Mindfulness approaches (47)Apply Mindfulness approaches filter
- Motivational Interviewing (19)Apply Motivational Interviewing filter
- Narrative Therapy (28)Apply Narrative Therapy filter
- Nature Based Therapy (1)Apply Nature Based Therapy filter
- Neurofeedback (2)Apply Neurofeedback filter
- Non-Duality Therapy (1)Apply Non-Duality Therapy filter
- Online / Virtual / Telehealth Counselling (58)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (2)Apply Pain Management filter
- Play Therapy (6)Apply Play Therapy filter
- Process Work (1)Apply Process Work filter
- Psychedelic Assisted Therapy (3)Apply Psychedelic Assisted Therapy filter
- Psycho-Educational Assessment (1)Apply Psycho-Educational Assessment filter
- Psycho-Educational Groups (2)Apply Psycho-Educational Groups filter
- Psychoanalytic Therapy (4)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (11)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (8)Apply Relational Psychotherapy filter
- Relaxation Therapy (2)Apply Relaxation Therapy filter
- Response-Based Therapy (4)Apply Response-Based Therapy filter
- Sandplay Therapy (1)Apply Sandplay Therapy filter
- Satir Therapy (1)Apply Satir Therapy filter
- Self Regulation Therapy (SRT) (3)Apply Self Regulation Therapy (SRT) filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (2)Apply Sex Therapy filter
- Shamanism (1)Apply Shamanism filter
- Shame Counselling & Therapy (5)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (22)Apply Solution Focused Therapy filter
- Somatic Approaches (14)Apply Somatic Approaches filter
- Spiritual Counselling (5)Apply Spiritual Counselling filter
- Synergetic Play Therapy (1)Apply Synergetic Play Therapy filter
- Telephone Counselling (23)Apply Telephone Counselling filter
- Transpersonal (5)Apply Transpersonal filter
- Video Counselling (28)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter
- Vocational Counselling (2)Apply Vocational Counselling filter
- Walk and Talk Therapy (3)Apply Walk and Talk Therapy filter
