You may look like you’re holding everything together on the outside, while feeling overwhelmed, anxious, disconnected, or stuck internally. Therapy can be a space to slow down, understand your emotional world more…

Relationship Counselling (for individuals or couples) with Jena is for you if you: - Struggle to communicate effectively in your relationship - Are struggling with a specific issue or a general sense of dissatisfaction…

In counselling sessions I work to maintain a safe environment for my clients. I strive to create a space free from judgment that allows clients to share openly. As I get to know my clients, I allow them to get to know me…

Are you feeling stuck in the same unhelpful patterns? Is it becoming more and more difficult to live through anxiety, depression or emotional overwhelm? Reaching out can be hard, but it's the first step towards living a…

Finding the “right” counsellor can feel like a big task! My hope is that as you read through this space, you might feel that I am someone who can sit with you and help navigate some of the challenges you’ve experienced…

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I completed my Bachelor of Arts in Communications and Psychology at Simon Fraser University and my Master of Arts in Counselling…

I am devoted to guiding individuals on their healing journeys through improving overall wellness and building strong relationships. Grounded in attachment theory, my approach focuses on nurturing self-acceptance and…

For over 20 years, Heather Bach of Bach Counselling Group brings clinical expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting…

If you feel stuck in your life or your relationships, I am here to help. Trauma, shame, grief, loss, and hopelessness can feel insurmountable at times, but I know firsthand that when we can stay engaged with whatever…

I work with adults and couples who are struggling with grief, trauma, relationship challenges, ADHD symptoms, life transitions, and those who are generally feeling overwhelmed with life. I often meet with people who are…

About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting…

SOMATIC BODY BASED THERAPY & PARTS WORK: Hi, I'm Amy. Imagine living without the constant undercurrent of stress, anxiety and pain. Counselling can help you gently release what’s been keeping you stuck and feel more at…

My relational and feminist approach to counselling emphasizes the mutual formation of people through their relationships. With it, I support you in finding your own self in the tangle of relations with friends, family…

My path to counselling began in the wilderness, where I guided groups through multi-day hiking and paddling journeys across BC and the Yukon. Those experiences taught me the value of adaptability, resilience, and the…

Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your…

Maybe you’ve been thinking about counselling for a while. You may know that something isn’t working the way you want it to, but you’re not quite sure what needs to change. You might feel overwhelmed, confused or stuck…

You're not sure if therapy is the right choice for you. It's sounds like a good idea, but you're just not sure if your 'issues' are important enough for therapy. Maybe its work stress, a relationship, or a big life event…

Many people seek counselling when stress, trauma, or difficult relationships begin to feel overwhelming. You may feel stuck in patterns that are hard to change, weighed down by past experiences, or simply exhausted from…

I believe in the power of collaboration, and my passion lies in partnering with you to navigate life's challenges and foster personal growth. Working together, I can help you set goals, make decisions, and explore…

You may feel stuck in cycles that leave you feeling lost, and uncertain of yourself or your relationships. Along the way, your feelings, wants, and needs may have been silenced, leaving you disconnected from yourself and…

Insight and Therapy: It takes great courage and insight to make the decision to start therapy to address the concerns that have been troubling you. Though it can seem daunting, therapy can be an important avenue to take…

Hello and welcome! If you are reading my personal statement you have taken that first step to reach out for help or support. For some of you this first step might have been easy, for many others starting the search took…

When your child isn’t doing well, it hurts you. Children can have big feelings and challenging behaviour. This can be a major life stressor. Behaviours get in the way of family time being playful and fun, and can make it…

I offer heart centered counselling for those interested in growth. I support Highly Sensitive People (HSP) and those struggling with anxiety grief and relationships. As humans, we thrive in connection and it is in…

Please note: In Person counselling will now be available on Saturdays starting September 5th, 2026. I also provide Online Counselling across British Columbia. Do you need support at this time? My practice emphasizes…