Sophia Kopelow
Top specialties
What to expect
Qualifications and location
Frequently asked questions
Each session is different and tailored towards each unique client. The therapeutic process is collaborative, client-centered, and guided by your pace. The first session will be about getting to you and your story. From there, we might talk through current challenges, explore past experiences, give space to emotions or focus on helping your nervous system feel more regulated and grounded. My goal is to create a space where you feel safe, seen, understood, and supported—without pressure or judgment. I also want to leave you with something practical and tangible to help you integrate and apply any insights between sessions.
I accept credit card payments (Amex, Visa, Mastercard), cash or e-transfer.
Direct billing is available for select insurance providers through the Jane app online booking platform. Most extended health plans in BC cover sessions with a Registered Clinical Counsellor (RCC). Coverage varies between plans, so it’s always best to check with your provider. A detailed receipt will be provided after each session.
Yes! I’m able to offer a select number of lower-cost spots based on financial need, depending on availability. I believe counselling should be accessible, and cost should never be a barrier. For those whose finances are limited, I also recommend applying for subsidized coverage through the WIRTH Foundation: https://wirthfoundation.org/pages/apply-for-therapy
Walk and talk therapy is a form of counselling that takes place outdoors rather than inside the office or home environment. Moving your body and being in nature can help regulate your nervous system, reduce stress, and make it easier to open up. It’s a great option if you find traditional office settings feel limiting or uncomfortable. Each walk and talk experience will be created just for you, reflecting your specific goals, interests and state of being at the time we meet. Sessions are typically held along the water in Coal Harbour or at Kitsilano Beach. If there’s somewhere you’d like to walk instead, don’t hesitate to ask!