How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Life Balance Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Do you find yourself getting triggered for reasons you can't explain? Are you having trouble turning your brain off from racing thoughts? Maybe you are overwhelmed by emotion, or the opposite- not sure what you feel at…
Life can sometimes feel overwhelming, especially when trauma, anxiety, stress, grief, or other difficult experiences begin affecting your relationships, work, or daily life. You don't have to work through it alone. I…
Are you having the same painful arguments, again and again? Does it feel like nothing will ever change? I specialize in couples counseling, and in working with trauma. If things have gotten hard I can help. Let's talk…
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting…
I am a Registered Clinical Counsellor and educator who supports individuals through both planned and unexpected transitions in their education, career, and personal lives. Change affects each of us differently. We all…
You may be struggling with anxiety, trauma, relationship challenges, emotional overwhelm, or persistent feelings of self-doubt and not feeling good enough. From the outside, you seem capable and put together, but inside…
Thank you for connecting - all my appointments are virtual (telephonic or video). Please feel free to visit my website: https://drmarie-helene.com or email me at [email protected] You are perhaps considering…
I believe counselling should provide a safe, respectful, and non-judgmental space where you can speak openly about what you are experiencing and begin making meaningful changes in your life. I work with adults, young…
I am a registered clinical counsellor who has worked therapeutically with children, adults, couples and families for over a decade. I will offer you a safe and caring environment where you can identify and understand the…
Are you in a season of struggle and looking for clarity and support to help you move through difficulty? Perhaps you have reached your tipping point, feel isolated and alone, unsure of yourself, struggle with self-worth…
Jo is a warm and down-to-earth therapist who believes in meeting clients where they are with curiosity and compassion. With a background in both counselling and occupational therapy, she brings a passion for helping…
Barb Rogers has a Master’s Degree in Counselling Psychology and is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. She serves clients living in many areas of the Lower Mainland from…
James is a counsellor who practices multicultural counselling in Vancouver, Richmond and Metro Vancouver, BC. James provides cross cultural counselling and therapy to a variety of ethnic and minority immigrants and…
Through talk therapy, skills practice, and engaging activities in session, I support clients who are wanting to explore change in their lives and are seeking opportunities for personal growth. When working with together…
SOMATIC BODY BASED THERAPY & PARTS WORK: Hi, I'm Amy. Imagine living without the constant undercurrent of stress, anxiety and pain. Counselling can help you gently release what’s been keeping you stuck and feel more at…
I’m a Registered Clinical Counsellor (MA, RCC) based in Victoria, BC, with over 15 years of experience supporting people through life’s most challenging and transformative moments. I’ve worked with individuals facing a…
I believe in the innate ability of every human to heal, even when it feels too dark to do so. My goal is to help you foster insights, understanding and acceptance of the obstacles that prevent you from expanding into a…
Pleased to meet you. Here is a little bit about me. The person: I am first and foremost a proud husband, parent, and family member. I enjoy connecting with nature, catching activities with friends, and on occasion when…
I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts…
I hold a Master’s degree in Counselling and am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. I provide online counselling across British Columbia, supporting clients in Vancouver…
I am a Registered Clinical Counsellor and have been working in the mental health and substance abuse sector for over 14 years. I work with clients with a wide variety of psychological, health and life problems including…
My name is Erin and I am a Registered Clinical Counsellor (RCC) offering in-person counselling for individuals and couples/relationships in Kitsilano. Together we can identify the tools, strategies, and solutions you…
I am a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors, and the founder and clinical director of Bliss Therapeutic Services. I am dedicated to providing professional, confidential and…
Food, eating, body image, and chronic illness are deeply emotional experiences, not just physical ones. As both a Registered Dietitian and Registered Clinical Counsellor, I help people untangle the relationship between…
I work with neurodiverse clients, including adults and children with ADHD, autism or complex developmental needs, and I support parents navigating the challenges of raising children with diverse abilities. I provide a…
There are many different reasons people might seek counselling. You may be looking for support for something specific or you might feel something’s just been off and want help figuring it out. In either case, it can…
Do you want to change the patterns in your important relationships? Do you seek more balance in your life? Do you need a safe place to be heard? Through our conversations, you will broaden your awareness of…
Your mind knows it’s not rational. But that doesn’t change anything. The painful feelings and old patterns—they don’t seem to care about logic. That's because they're not coming from the logical part of the brain. To…
Gwen Bevan has been counselling individuals, couples and families for over 25 years. In addition to providing counselling, Gwen provides clinical supervision for private therapists (see below for more information). Gwen…
Life Balance Counsellors
Reaching career goals and responsibilities in a competitive world is hard enough for most people. Add to that family needs and social demands and you have your hands full. As if work and social responsibilities are not enough to leave you feeling exhausted, there is the innate need for spiritual and physical rest and recuperation, but most people don't have nearly enough "me" time.
If you do not have a good work-life balance you may feel overwhelmed, stressed, anxious and exhausted, While life balance is a great objective, in practice it can be quite hard to achieve.
Life balance counselling or coaching can help you to develop and implement critical strategies for attaining life balance. It will teach you how to recognize and prioritize the diverse aspects of modern-day life, including work, family, social, community and personal life.
You will know you need work / life balance counselling or coaching if you are constantly on the go and feeling physically and emotionally exhausted. If your responsibilities seem like too much to bear or if you are turning to substances to help you cope with day-to-day life, life balance coaching will help you find equilibrium.
Work / life balance counselling is based on talk therapy. Through conversation, you can learn to develop essential habits that will help you prioritize responsibilities for increased results and a healthy, happy, balanced life. As a result, you will feel more in control, and be willing and able to re-engage. You will feel rejuvenated and ready to achieve success in all areas.
If you are looking for a counsellor or psychologist who works with issues of life balance you may want to search the directory to find a professional whose approach will suit you best.