Life can sometimes feel overwhelming, especially when trauma, anxiety, stress, grief, or other difficult experiences begin affecting your relationships, work, or daily life. You don't have to work through it alone.
I have been providing clinical counselling since 2011 and offer secure virtual counselling for adults throughout British Columbia. My practice focuses on trauma, PTSD, occupational stress injuries, anxiety, depression, grief, life transitions, and relationship challenges.
My approach is warm, collaborative, and down-to-earth. I work at a pace that feels safe and manageable, giving you the space to explore what you're experiencing, build on your strengths, and work toward the changes that matter most to you.
I tailor therapy to each individual and draw from evidence-based approaches, including EMDR, Flash Technique, clinical hypnotherapy, narrative therapy, person-centred therapy, and solution-focused brief therapy. Whether you're hoping to process past experiences, feel less overwhelmed, strengthen coping skills, or move forward with greater confidence, therapy is tailored to your unique needs and goals.
If you're considering counselling, I also offer a complimentary 15-minute phone consultation so you can ask questions and see whether we're a good fit.
In addition to my counselling practice, I offer individual clinical supervision to counsellors, providing a collaborative and supportive space for professional growth and clinical development.
Please note: The availability below is a general guide. For my most up-to-date appointment availability, please check my Jane online booking calendar.
