Practice information:

Everyday life has become increasingly complex because we are continually presented with endless possibilities of how things ‘could be' or ‘should be.’ The juggle is real and can lead to thinking you are not good enough. It’s easy to feel lost and disconnected from your personal values and gut instinct. I aim to help my clients tune out the noise and find clarity by being curious, building trust and attuning to your needs. As we collaborate our therapeutic relationship is strengthened and I’m able to offer personalized, effective strategies that help you heal and show up in different areas of your life with confidence and authenticity.

My primary approaches are EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioural Therapy). EMDR is a modality that helps people heal from the impact of past experiences including trauma, and CBT is an approach that helps you identify and overcome self-limiting beliefs that keep you stuck. A significant predictor of success in counselling is a good relationship between client and counsellor. This is the cornerstone of my practice as I develop trust with my clients. I do my best to understand your context and demonstrate transparency about specific strategies that I think will be helpful as we collaborate on a plan forward. 

I am a POC, professional and parent-of-two children. I understand the challenges of multiple roles and demands as your strive to heal and be true to yourself.  I endeavour to create a safe space that is culturally sensitive with an understanding of how significant relationships and environments impact identity. 

I look forward to meeting you.