How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Do you feel overwhelmed by your emotions or disconnected from yourself? Do you find yourself cycling through the same thoughts, fears, or habits, even when you’re trying your BEST to change? Has food, productivity, or…
Relationship counselling for young professionals (20s to 40s) is the primary focus of my practice. I enjoy working with and supporting clients in navigating relationships through an attachment-based lens. I am passionate…
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper…
The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from…
Do you feel pulled in a dozen directions by the responsibilities and anxieties of life? Are you feeling burnt out by work? On top of that you may have children and/or elderly parents who need your support. If this is you…
Hello! My name is Kaitlin and I’m an RCC with the BCACC with a Master’s in Clinical Mental Health Counselling from the University of Nebraska-Omaha. I’m a former middle school teacher who pivoted toward mental health…
You don’t have to struggle with what you’re going through alone. Whether you want to heal or push yourself to grow, I want to build a strong relationship with you so that we can better understand your challenges and set…
Warm wishes! If you've been feeling overwhelmed and want to get back in touch with your values, feel safe in your body, and live a meaningful, empowering life, I would love to work with you. I am a queer, neurodivergent…
I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have extensive experience working with anxiety…
My approach to the counselling process is that not one approach fits all. Although my background and experience is rooted in attachment-based theory and cognitive behavioral approaches used within a mindfulness lens; I…
I am a Certified Clinical Counselor (CCC) and see people in my office in West Sechelt, BC. Thank you for viewing my page. Chances are if you are reading this, you are struggling with something. I have helped people with…
Hello! I'm Kendra (she/her), Registered Clinical Counsellor and owner of Hope Stone Counselling. I’m so glad you’re here. Since 2006, I’ve had the privilege of being invited into people’s lives to offer support through…
Gretal provides phone and video/virtual counselling to clients across British Columbia. She offers individual counselling to adults (18+). She identifies as a culturally responsive counsellor for BIPOC individuals, and…
Life can be complicated no matter what your age is. Managing life transitions such as becoming a teenager or young adult, a parent, or change in any life routine can be difficult. You may be experiencing stress, anxiety…
Hi! My name is Yuka, and I am glad that you are here. I am a neurodivergent Registered Clinical Counsellor, with the British Columbia Association of Clinical Counsellors and a person of colour with lived experience…
Are you struggling with chronic pain, feeling stuck in your healing process, or noticing that pain is affecting your mental health? If so, I am here to help you break free from the cycle of pain, reduce suffering, and…
With over a decade of experience in women’s mental and physical health, I help those overwhelmed by life’s demands rediscover joy and fulfillment. As a Registered Clinical Counsellor (RCC) with the BC Association of…
As a registered psychologist, I have helped hundreds of people over the past 25 years heal emotional wounds and recover peace of mind. If you're finding that your daily mood and quality of life are being diminished by…
Hello, I am Leanne, a Registered Clinical Counselor (RCC) with over 14 years of experience supporting teens, young adults, couples, and parents in public school settings and non-profit organizations. Life can feel messy…
Truly, one of my favourite parts of this work is the privilege of supporting other humans — the vulnerability, the messiness, the authenticity, and the deep, meaningful conversations that come with it. My practice is…
Dr. Jacqueline McAdam is a Registered Clinical Counsellor who meets clients virtually. I have been working in the field for over forty years as a psychotherapist my area of practice is extensive and includes: Mental…
My experience Deborah Braun, BLA, MA, RCC welcomes individuals and couples facing challenging issues. Whether it's chronic illness, relationship, career or college satisfaction, anxiety, depression, loss, stress or low…
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker (RCSW) and a certified Cognitive Behaviour Therapy (CBT) clinician. He works exclusively with adults experiencing anxiety disorders in Kelowna and the…
There are many different reasons people might seek counselling. You may be looking for support for something specific or you might feel something’s just been off and want help figuring it out. In either case, it can…
Life is inherently complex and challenging. Sometimes these challenges feel overwhelming and this is where psychology can help. In an environment of understanding and acceptance, psychologists can help you better…
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I completed my Bachelor of Arts in Communications and Psychology at Simon Fraser University and my Master of Arts in Counselling…
For the past fifteen years, Emily Ehrhart has provided counselling services to diverse populations in various treatment settings. She has extensive experience treating anxiety, climate anxiety, depression, eating…
Hello and welcome. I work with those who are experiencing the effects of trauma, the challenges of anxiety, or struggling to find their way out of burnout. I believe that regardless of what we've been through, we all…
Hello, my name is Jasmine (she/her) and I am a Registered Clinical Counsellor (RCC) and a Registered Nurse (RN) working in Burnaby, British Columbia. My Approach: In therapy, I embrace a humanistic, person-centred…
I have always been deeply passionate about supporting others through life’s challenges, and I would be honored to walk alongside you as you navigate your own. Building a trusting, compassionate, and empathetic connection…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.