Do you feel overwhelmed by your emotions or disconnected from yourself? Do you find yourself cycling through the same thoughts, fears, or habits, even when you’re trying your BEST to change? Has food, productivity, or perfectionism become the place you turn when everything feels too much? Has your relationship with food or your body started to feel exhausting, like no matter what you do, it’s never “enough”?
Before becoming a therapist, I worked as a clinical nutritionist in outpatient eating‑disorder recovery care. It was there I learned how my lived experience could be a meaningful point of connection with clients. I worked with integrative healthcare teams to provide comprehensive care, but I noticed it was the side‑by‑side work - relearning grocery shopping, cooking, baking, tuning into their body’s signals, and talking together through meal support sessions - where I truly came to know my clients, and where they came to know themselves. These threads continue to shape my mind‑body approach in the therapy room, where evidence‑based practices meet the complexity of your story and the wisdom of your body.
While a large part of my work focuses on disordered eating and body image, my practice extends beyond that. Whether you're navigating trauma, anxiety, depression, grief, sensory processing differences, or feeling stuck or disconnected in your relationship with yourself, therapy offers a space to slow down, understand what's beneath the surface, and reconnect with yourself. Together, we make space for the tender, the complex, the unknown, and the hard - always moving at a pace that feels right for you. My practice is trauma‑informed and neuro‑affirming, rooted in the belief that you are human beyond and within any diagnosis or label, and that your lived experience deserves to be met with respect, curiosity, and care.
Your story matters. Whatever has brought you here, you don’t have to navigate it alone. If you’re curious about what working together could look like, I offer free 15‑minute virtual consultations so we can connect and explore your questions. Sessions are offered online across British Columbia.
