Lucia Arreaga

With over a decade of experience in women’s mental and physical health, I help those overwhelmed by life’s demands rediscover joy and fulfillment. 

As a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC), I offer an integrative approach that deeply considers both the body and mind. I know that the physiological and psychological shifts women experience are never just personal; they also affect our relationships, work, how we feel in our mind and body and how we see ourselves within society.

My goal is to help you cut through the noise, gain clarity, and make empowered choices that feel aligned with who you truly are. I’m here to help you rediscover yourself—to build resilience, find calm, and ultimately live a life that feels more fulfilling and true to you. Whether it’s uncovering the deeper roots of your experience or providing practical, compassionate support, I am committed to walking alongside you as you heal, grow, and thrive. 

I hold a Master of Counselling, and bring extensive professional and lived experience to my work with women in midlife/perimenopause and perinatal transitions, First Responders, family caregivers, and those struggling with depression and anxiety. I have also supported clients struggling with a variety of other issues, including trauma, grief, self-esteem, stress & overwhelm, relationship challenges and personal growth.