How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
*** ACCEPTING NEW CLIENTS*** As a dedicated therapist at Future Focus Therapist, my practice is centered on fostering emotional well-being, nurturing authentic self-leadership, and facilitating trauma recovery. I…
Hello, I’m Rayen, a Secwépemc First Nations woman with mixed European ancestry. I am a Registered Clinical Counsellor and Registered Social Worker with over two decades of experience in the social service sector. My…
As a highly sensitive person, I appreciate how meaning, the impact of our experiences and feeling like someone gets us profoundly affect our lives. Clients have told me that they like how I show up as myself as a…
My approach to counselling is to join with people with compassion, empathy and without judgment where together we can make sense of life's many challenges. My hope is to facilitate a sense of freedom from what keeps…
The search for the right counsellor can feel overwhelming. There are so many profiles to read through, each presenting a number of approaches that may or may not be a good fit for you. In the words that follow I hope to…
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical counselor and…
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself…
I know how difficult it can feel to be human some days. When painful thoughts and emotions take over- it can feel impossible to find a way forward. You get stuck fighting with and blaming yourself for feeling this way…
Hi, I'm Dana. I'm a counsellor, a recovering people-pleaser, and someone who knows how exhausting it can be to constantly wonder if you're enough, and what everyone else thinks of you. I know what it's like to second…
In my twenty plus years experience working in the community and public school system, I have supported a variety of folks including: children, youth, adults, couples and families. I seek to help clients recognize their…
Hello, :) and Welcome :) I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling from Adler University and I am a Registered Clinical Counsellor with the BC…
Hi there, and welcome! I'm Hayley (she/her), and I’m so glad you're here. I'm a trauma-informed, biracial counsellor who believes in each person’s ability to heal, grow, and transform. I know how lonely it can feel when…
Hello! I provide holistic, trauma-informed clinical counselling for adults and youth healing from mental health challenges, trauma and/or substance use issues. My counselling approach uses somatic (body based) techniques…
Life is filled with challenges, both visible and hidden, that can impede our growth and fulfillment in life. Whether internal or external, anchored in the past, present or future, these challenges can burden us with…
Meet Dizzy Feehan (they/them) Dizzy Feehan is a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), and the Program Director of Companion Planting Counselling, based on lək̓ʷəŋən territory…
I believe that sometimes we all need a little help to tangle with life’s dilemmas. My role as a therapist is to walk alongside clients and help in navigating the pathway to change and work towards goals in a safe…
My Approach I believe that self-care is an essential part of daily life and critical for emotional balance. Understanding yourself, your needs, and your relationships is the pathway to reconnecting with yourself…
I provide virtual therapy and psychological assessments for adults across BC experiencing anxiety, OCD, trauma, ADHD, depression, relationship difficulties, perfectionism, burnout, and life transitions. I also support…
If you are feeling overwhelmed in your life or relationship, I am here to inspire hope and to help empower you to navigate life with calm confidence. It is normal to need support; sometimes help is required to understand…
You may be struggling with anxiety, trauma, relationship challenges, emotional overwhelm, or persistent feelings of self-doubt and not feeling good enough. From the outside, you seem capable and put together, but inside…
Our wounds show up in our relationships — social, professional, intimate, and even with ourselves. You may seem to "have it all together" on the outside, but continue to doubt yourself; berate yourself with negative self…
Dr. Jacqueline McAdam is a Registered Clinical Counsellor who meets clients virtually. I have been working in the field for over forty years as a psychotherapist my area of practice is extensive and includes: Mental…
Our work together will allow us to explore both your internal and external experiences to shed the light of awareness on what may be contributing to the places that feel stuck and confusing, as well as those that…
Dr. Cameron Watson is a Registered Clinical Counsellor who sees clients at offices in Maple Ridge. He operates Kanaka Creek Community Counselling and is committed to offering the best of counselling therapy services to…
Relationship Counselling (for individuals or couples) with Jena is for you if you: - Struggle to communicate effectively in your relationship - Are struggling with a specific issue or a general sense of dissatisfaction…
I am a psychotherapist, educator, approved clinical supervisor, and author with 20 years of experience in social work, counselling, and education. I provide virtual clinical counselling throughout British Columbia. I am…
I work with people seeking to build confidence, clarity, and calm in their lives. You might struggle to express yourself, and be understood in important relationships. You might be stuck on a treadmill of tired patterns…
Hello! I'm Kendra (she/her), Registered Clinical Counsellor and owner of Hope Stone Counselling. I’m so glad you’re here. Since 2006, I’ve had the privilege of being invited into people’s lives to offer support through…
Do you struggle with anxiety or depression that affects your day-to-day life or even your relationships? Do you feel emotionally exhausted or overwhelmed by just trying to get through the day? Do you recognize something…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.