Adele Berry

I believe that sometimes we all need a little help to tangle with life’s dilemmas. My role as a therapist is to walk alongside clients and help in navigating the pathway to change and work towards goals in a safe, respectful and non-judgemental space. I bring a compassionate nature and strong desire to help those who may need help to gain clarity or to tackle an overwhelming life situation. I work with adults and feel privileged to be able to do so. I can bring strategies and techniques to help you resolve parenting challenges, the effects of past trauma, depressive symptoms, mood changes, anxiety and panic, anger, PTSD, self-harming behaviours, suicidal ideation, guilt and shame, early developmental attachment trauma and stress. For couples facing relationship difficulties I can help with building emotional attachment, resolving communication problems and bringing harmony into your relationship. In addition to a Masters Degree in Counselling, I hold post masters level certification in Narrative Therapy, Emotionally Focused Therapy and Gottman Couples Therapy. I use a strength-based, client centered approach that may incorporate mindfulness practices.