How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in Downtown
Results:
Welcome! I appreciate your courage for landing here today. I am a second-generation Chinese Canadian immigrant and my heart lies in mental health work within the bicultural diaspora surrounding life transitions, stress…
I have always been deeply passionate about supporting others through life’s challenges, and I would be honored to walk alongside you as you navigate your own. Building a trusting, compassionate, and empathetic connection…
Life can become challenging, leaving us feeling overwhelmed by anxiety, stress, and fear. Our experiences shape how we see the world and the way we live in it. These experiences throughout our lives have a way of…
Life can sometimes feel overwhelming, especially when trauma, anxiety, stress, grief, or other difficult experiences begin affecting your relationships, work, or daily life. You don't have to work through it alone. I…
Hi, my name is Anna! I'm a Registered Clinical Counsellor with the BCACC, and I have worked with a wide range of client presenting concerns, including acute, chronic, and complex trauma, depression and anxiety…
I work primarily with adults who are navigating trauma, including complex trauma, anxiety, negative self-perception, difficult emotions, or patterns connected to past experiences. These experiences may also show up as…
Welcome! I seek to work with individuals faced with personal and relational wellness issues that come from challenging life circumstances. I help clients understand their immediate struggles in their context, develop…
When explaining my approach, I often ask the question, “Who are you”? It’s a tricky one, isn’t it? No matter how hard we try, our stories rarely can sum it all up. Inevitably, something is discounted, left out, or…
David provides Individual and Couples Counselling. He is an Adlerian Psychotherapist, Registered Clinical Counsellor, and a Canadian Certified Counsellor at Clear Counselling private practice in downtown Vancouver. From…
Life can feel heavy, even when everything looks "fine" on the outside. You might be navigating complicated relationships with family or loved ones, feeling misunderstood by the people closest to you, or carrying stress…
Does your mind race, are you up in your head a lot, or do you procrastinate and struggle to realize your goals? Do you struggle with an inner critic and find that you are either overwhelmed by emotions or numb to…
If you are considering to begin counselling or making a decision about which therapist might be right for you, I hope this website will be an informative starting point. If you still feel uncertain after reading through…
Start Investing in What Matters Most—Your Well-Being Life is hard enough without carrying emotional weight alone. You may be feeling overwhelmed, disconnected in your relationships, or simply not yourself. Maybe you’re…
I am a Registered Clinical Counsellor (RCC) offering counselling in Port Coquitlam, Downtown Vancouver, and online across British Columbia. I support youth, adults, and families who are struggling with anxiety…
*NOW ACCEPTING CREDIT CARDS, CASH, CHEQUE, OR E-TRANSFER *Over 15 years of clinical practice. Some Information about the work Clients present a number of problem areas, or life issues. Jason has experience working with…
Uncover Your Potential on Life's Journey! Is your mind always racing? Caught in loops of overthinking, low confidence, or anxiety? Maybe spending more time numbing out on social media, gaming, gambling etc. than actually…
If you're suffering through a loss, or feeling emotionally overwhelmed or stuck, I'm a Registered Clinical Counsellor who specializes in helping people navigate even their most challenging emotions, felt experiences, and…
Welcome and thank you for being here! My name is Katja and I offer counselling for teens and adults living in British Columbia. I am originally from Germany, and immigrated to Canada in 2020, where I have since worked in…
It’s no small thing to open up the deepest and scariest parts of ourselves. Just showing up to a therapy session can be a nervous process, and working towards healing takes bravery. I want to be the person that walks…
Life can feel overwhelming at times, leaving you feeling disconnected, uncertain, or stretched thin. I provide a space where you can slow down and explore what’s happening beneath the surface. Therapy can help uncover…
Hi, I’m Scott! I have worked in the counselling field for 20+ years. I have assisted children, youth, families, and adults struggling with mental health issues, substance use, trauma, anger, and grief. I use a…
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem, and life transitions. This can include any problematic emotions or problems that have become barriers to…
“Only in the darkness can you see the stars.” – Martin Luther King JR. Are you looking for an alternative to traditional talk therapy? If you are interested in learning psychological tools or trying experiential methods…
Hi, I'm Victor. I’m a Registered Clinical Counsellor and Registered Social Worker (BC, Alberta and Ontario) who primarily works with gay men through online video counselling. I help gay men find freedom from anxiety…
Do you feel overwhelmed, like you are carrying more than you can handle on your own? Maybe you find yourself stuck in the same relationship patterns, giving more than you receive, or feeling disconnected from who you…
I’m Kenton Klassen, a Registered Clinical Counsellor and psychodynamic psychotherapist based in Vancouver, BC. My work is relational, exploratory, and non‑directive, offering clients a space to slow down and look closely…
The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from…
Renée Bartkiewicz, RCC — Trauma, Parts Work, EMDR Renée Bartkiewicz is a Registered Clinical Counsellor at Clear Counselling in Downtown Vancouver, offering over 20 years of experience supporting clients through trauma…
If you’re feeling overwhelmed, stuck, or simply longing for more clarity and connection, counselling can be a powerful place to begin. I’m Leticia, a trauma-informed counsellor who is here to support you with warmth…
I believe that every person who comes into the room brings unique stories and lived experiences. Therefore, I orient therapy based on your needs. I always prioritize how you’re feeling and work with the understanding…
Downtown Counsellors
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..