Relaxation Therapy

Relaxation Therapy

Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.

The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.

Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.

If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Kendra Antony

M.A., RCC
Kendra Antony is a Registered Clinical Counsellor (#4581) and a member in good standing with the British Columbia Association of Clinical Counsellors (BCACC). She holds a Master’s Degree in Counselling... Read more

Rosanne Johnson

M.A., RCC
As a counsellor, Rosanne offers therapy to the lesbian, gay, bisexual and transgender (LGBT) community in Greater Vancouver and Burnaby. She understands how important it is for these populations to have a therapist who... Read more

Jill Koehler

M.Couns., RCC
    • Online booking
So....you are thinking about counselling....and maybe wondering where to start? It takes a lot of courage to take that step....to look at ourselves and at our relationships. Despite all our experience, skills and... Read more

Rachel London

M.Ed., RCC
You may be looking for a therapist for several reasons.  Perhaps you are feeling: irritable, tense and moody and just can't shake these feelings. the struggle of a major transition or stressful... Read more

Deborah Braun

M.A., RCC
My experienc Deborah Braun, BLA, MA, RCC welcomes individuals and couples facing challenging issues. Whether it's chronic illness, relationship, career or college satisfaction, anxiety, depression, loss, stress... Read more

Megan Hughes

M.A., Registered Psychology Assistant
Megan Hughes has been counselling in private, educational and institutional settings for 20 years. She has worked successfully with a variety of populations, including children, adolescents, individual adults, couples... Read more

Cassandra Barfield

M.S.W., RSW
Overwhelmed by personal challenges? Stress Depression Anxiety Grief and Loss Relationship Problems Abuse Child Rearing Elder Care Life Transitions Work Place Hope creates possibilities... Read more

Tony Ho

M.S.W., RSW
If you're having sleep troubles, I offer and integrate behavioral sleep therapy into my practice as it can significantly improve your overall wellbeing, so you have the energy to focus on what matters most... Read more

Betty Rainford

M.Ed., RCC
 I help adults and older adolescents overcome depression, anxiety, sadness, stress, post-traumatic stress disorder (PTSD), and grief.  I also help people with self-esteem issues and relationship... Read more

Stacey Phillips

M.A., RCC
Stacey is a Registered Clinical Counsellor and a member in good standing with the BC Association of Clinical Counsellors.  Stacey works with Children, teens, adults , couples and families who are experiencing a... Read more

Scott Harrison

M.A., RCC
Scott is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. Scott weaves the science and art of clinical counselling into therapeutic conversations that focus on solutions and strengths... Read more

Michael Boyle

M.S.W., RSW
I am a graduate of the University of Alberta and the University of Calgary. I am a Registered Social Worker with the British Columbia College of Social Workers. My counselling experience is in the area of... Read more

Michal Regev

Ph.D., R.Psych
Dr. Michal Regev is a Registered Psychologist and a Registered Marriage and Family Therapist. She has been counselling individuals, couples, and families since 1990, and has trained psychologists and counsellors in... Read more

Janet Black

M.A., RCC
Janet Black, Masters in Clinical Psychology, is a British Columbia Registered Clinical Counsellor (RCC#2934) who welcomes new clients in each Union Bay (Comox Valley) and Nanaimo, British Columbia. She is also a... Read more

Rachel Mallory

Ph.D., R.Psych
Welcome: As you are reading this profile, you are probably considering counselling, or maybe you or a family member needs an assessment. Or, you are making decisions about which counsellor might be right for you.... Read more

Susan Baum

Ph.D., R.Psych
"When we are no longer able to change a situation—we are challenged to change ourselves." Victor Frankl To have my clients take up the challenge to change—this is the power I try to help them... Read more

Khalil Nourani

Ph.D., RCC
Dr. Nourani is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. He has more than two decades of experience in the field of mental health. He received his Ph.D. in Applied Developmental... Read more

Heather Gretton

Ph.D., R.Psych
Are you struggling with anxiety or panic?  Are you looking for more understanding and a more meaningful connection with your partner? Perhaps you are feeling down, discouraged, or depressed; or maybe there a... Read more

Josef Zaide

Ph.D., R.Psych
For over 35 years I have worked with clients in hospital, school and private practice settings. In my therapy practice I see individuals and couples from a variety of cultural and religious backgrounds. They bring a... Read more

Melanie Johannson

M.S.W., RCC
I am a Registered Social Worker and a Registered Clinical Counsellor.  I have a Master's degree in Social Work.  I practice out of a Burnaby office and a Surrey office. I have been a therapist since... Read more

Brett Jordan Maletic

M.S.W., RSW
Through my years of counselling work I have become increasingly convinced of humankind’s innate capacity for self-healing and self-realignment.  I believe that, as a species, we are fundamentally equipped... Read more

Dale Trimble

M.A., RCC
Dale works with individuals experiencing depression, anxiety or anger as well as those recovering from trauma.  Dale is a senior faculty member with the Accelerated Experiential Dynamic Psychotherapy Institute (... Read more

Florence Ling

M.A., RCC
    • Online booking
* Helping clients understand their difficulties and inner world. * Discovery of their inherent strengths so as to encourage the development of healthy behaviors. * New connectedness to others. * Insight into... Read more

Janette Sperber

M.Sc., RCC
Janette Sperber, M.S., is a Registered Clinical Counsellor with specialized training in Biofeedback. I can help you better cope with a wide range of psychological, emotional and physical issues.  Do you have... Read more

Carolyn Heppner

M.Ed., RCC
Carolyn Heppner, B.A., M.Ed., RCC Experience positive results much sooner than traditional therapy, through the use of modern techniques such as EMDR. I offer counselling and therapeutic services for individuals,... Read more

Josh Slatkoff

Ph.D., R.Psych
Dr. Josh Slatkoff is a Registered Psychologist (CPBC #1774) who sees adult clients in Victoria, BC. He works with clients to develop coping skills to face challenges and accept limitations. He believes that clients... Read more

Edie Reiman

M.S.W., RSW
*****Edie Reiman MSW, RSW is a Psychotherapist, Life Coach and Presenter. Private Practice located in South Surrey/White Rock, BC.  Skype and Tele-Counselling/Coaching with clients in Vancouver,... Read more
    • Article(s) on profile
Dr. McArter has been in private practice since receiving her MA in Counselling Psychology in 1990. She received her Ph.D. in Psychology in 2002. Her research and dissertation focused on the relationship between religion... Read more

Mary Khashabi

Ph.D., RCC
Mary has a Ph.D. in Psychology and a doctorate in Natural Science ( Human Biology) from medical school. She is a Registered Clinical Counsellor (RCC), a Canadian Certified Counsellor (CCC), and a Certified Trauma... Read more

Brenda Adams

M.D., RCC
    • Video on profile
Brenda Adams is a Registered Clinical Counsellor who sees clients at her office in Duncan. Her main interests in counselling are working with people who have experienced violence and abuse or grief and loss. She... Read more