Relaxation Therapy

Relaxation Therapy

Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.

The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.

Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.

If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Judith Bertoia

Ph.D., R.Psych
Judith is a Registered Psychologist with a Ph.D. in clinical psychology. She has over 30 years experience working with individual adults, adolescents, and children as well as couples and families. She is a Registered... Read more

Heather Rattai

M.C., RCC
Hi, my name is Heather Rattai and I’m a Registered Clinical Counsellor who has specializes in: Issues with food, eating or body image Eating disorders Mothers who are feeling overwhelmed, overloaded and... Read more

Janette Sperber

M.Sc., RCC
Janette Sperber, M.S., is a Registered Clinical Counsellor with specialized training in Biofeedback. I can help you better cope with a wide range of psychological, emotional and physical issues.  Do you have... Read more

Suzanne Kyra

M.A., RCC
With over 30 years of experience, Suzanne Kyra, M.A., Registered Clinical Counsellor, is a highly regarded counsellor with offices in West Vancouver and Coquitlam. She is also an international empowerment speaker, CEO... Read more

Edie Reiman

M.S.W., RSW
*****Edie Reiman MSW, RSW is a Psychotherapist, Life Coach and Presenter. Private Practice located in South Surrey/White Rock, BC.  Skype and Tele-Counselling/Coaching with clients in Vancouver,... Read more

Carole Gaato

Ph.D., R.Psych
With more than 20 years experience as a psychotherapist, I sometimes lose touch with just how daunting the task of finding your "right" therapist can be. Just so you know, as registered psychologists and... Read more

Kendra Antony

M.A., RCC
Kendra Antony is a Registered Clinical Counsellor (#4581) and a member in good standing with the British Columbia Association of Clinical Counsellors (BCACC). She holds a Master’s Degree in Counselling... Read more

Jill Koehler

M.Couns., RCC
    • Online booking
So....you are thinking about counselling....and maybe wondering where to start? It takes a lot of courage to take that step....to look at ourselves and at our relationships. Despite all our experience, skills and... Read more

Brooke Evans

M.S.W., RSW
I have a Master's degree in Social Work and I am registered with the BC College of Social Workers. I have further training in yoga for anxiety and depression as well as a certification in Trauma Informed Yoga... Read more

Toni Pieroni

M.A., RCC
I believe that healing, growth and development occur within the context of relationship. Therefore, choosing the right therapist is a critical aspect of the therapeutic process. I bring over 40 years of personal... Read more

Stacey Phillips

M.A., RCC
Stacey is a Registered Clinical Counsellor and a member in good standing with the BC Association of Clinical Counsellors.  Stacey works with Children, teens, adults , couples and families who are experiencing a... Read more

Josef Zaide

Ph.D., R.Psych
For over 35 years I have worked with clients in hospital, school and private practice settings. In my therapy practice I see individuals and couples from a variety of cultural and religious backgrounds. They bring a... Read more

Deborah Braun

M.A., RCC
My experienc Deborah Braun, BLA, MA, RCC welcomes individuals and couples facing challenging issues. Whether it's chronic illness, relationship, career or college satisfaction, anxiety, depression, loss, stress... Read more

Kimi Combow-Gill

M.Ed., RCC
Kimi has a Masters Degree in Counselling Psychology from the University of British Columbia. She is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors and is bound by... Read more

Michal Regev

Ph.D., R.Psych
Dr. Michal Regev is a Registered Psychologist and a Registered Marriage and Family Therapist. She has been counselling individuals, couples, and families since 1990, and has trained psychologists and counsellors in... Read more

Cassandra Barfield

M.S.W., RSW
Overwhelmed by personal challenges? Stress Depression Anxiety Grief and Loss Relationship Problems Abuse Child Rearing Elder Care Life Transitions Work Place Hope creates possibilities... Read more

Khalil Nourani

Ph.D., RCC
Dr. Nourani is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. He has more than two decades of experience in the field of mental health. He received his Ph.D. in Applied Developmental... Read more

Valerie MacNeil

M.Ed., RCC
My practice is Valerie MacNeil Counselling and I am located in Esquimalt BC.  I graduated from the University of Victoria with a Master of Education in Counselling Psychology in 2007.  Since then I have worked... Read more

Kelly Archer

M.A., RCC
Kelly is a young and energetic therapist who has a strong passion for working with children and youth. Kelly has worked extensively in clinical, outreach, government and school settings as a therapist for children and... Read more

Janet Black

M.A., RCC
Janet Black, Masters in Clinical Psychology, is a British Columbia Registered Clinical Counsellor (RCC#2934) who welcomes new clients in each Union Bay (Comox Valley) and Nanaimo, British Columbia. She is also a... Read more

Betty Rainford

M.Ed., RCC
 I help adults and older adolescents overcome depression, anxiety, sadness, stress, post-traumatic stress disorder (PTSD), and grief.  I also help people with self-esteem issues and relationship... Read more

Michael Boyle

M.S.W., RSW
I am a graduate of the University of Alberta and the University of Calgary. I am a Registered Social Worker with the British Columbia College of Social Workers. My counselling experience is in the area of... Read more

Gayle Way

Ph.D., R.Psych
    • Article(s) on profile
Dr. Gayle Way is a registered psychologist and feminist therapist with over 25 years of clinical experience in providing consultation, psychotherapy and counselling to men, women and couples.  She sees clients for... Read more

Jaminie Hilton

M.A., RCC
    • Blog on profile
My approach is compassionate with individuals - adults and adolescents; couples; and parent-child communication, including parenting after separation. I provide a safe therapeutic environment in which you are... Read more

Azula Houghton

M.Ed., R.Psych
Azula holds her Masters in Counselling Psychology and is a Registered Psychologist  with over 20 years experience in private practice. She has also worked as a clinician with Mental Health Services for 16 years... Read more

Jill Arnold

M.A., RCC
Clients describe me as straightforward and kind while being practical, effective and patient. I want you to feel better. In fact the comment I hear from mosts clients I begin to work with is "I feel so much... Read more

Melanie Huck

M.A., RCC
Melanie is a Registered Clinical Counsellor (#2136) and a member of the Adlerian Association of BC.  She has been a member of the BC Association of Clinical Counsellors since 2003.   She works with... Read more

Jennifer Jantzen

M.S.W., RCC
Jennifer Jantzen is a registered social worker, registered clinical counsellor and a BCIA-EEG certified clinician for Neurofeedback. She brings 25 years of experience in working with children, adults, families and an... Read more

Melanie Johannson

M.S.W., RCC
I am a Registered Social Worker and a Registered Clinical Counsellor.  I have a Master's degree in Social Work.  I practice out of a Burnaby office and a Surrey office. I have been a therapist since... Read more

Brenda Adams

M.D., RCC
    • Video on profile
Brenda Adams is a Registered Clinical Counsellor who sees clients at her office in Duncan. Her main interests in counselling are working with people who have experienced violence and abuse or grief and loss. She... Read more