Relaxation Therapy

Relaxation Therapy

Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.

The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.

Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.

If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Brenda Adams

M.D., RCC
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Brenda Adams is a Registered Clinical Counsellor who sees clients at her office in Duncan. Her main interests in counselling are working with people who have experienced violence and abuse or grief and loss. She... Read more

Kendra Antony

M.A., RCC
Kendra Antony is a Registered Clinical Counsellor (#4581) and a member in good standing with the British Columbia Association of Clinical Counsellors (BCACC). She holds a Master’s Degree in Counselling... Read more

Kelly Archer

M.A., RCC
Kelly is a young and energetic therapist who has a strong passion for working with children and youth. Kelly has worked extensively in clinical, outreach, government and school settings as a therapist for children and... Read more

Jill Arnold

M.A., RCC
    • Blog on profile
Clients describe me as straightforward and kind while being practical, effective and patient. I want you to feel better. In fact the comment I hear from mosts clients I begin to work with is "I feel so much... Read more

Cassandra Barfield

M.S.W., RSW
Overwhelmed by personal challenges? Stress Depression Anxiety Grief and Loss Relationship Problems Abuse Child Rearing Elder Care Life Transitions Work Place Hope creates possibilities... Read more

Susan Baum

Ph.D., R.Psych
"When we are no longer able to change a situation—we are challenged to change ourselves." Victor Frankl To have my clients take up the challenge to change—this is the power I try to help them... Read more
My practice is focused on the ability of each individual to discover their own inner resources and reach their own resolutions. Whether it's dealing with a phobia, panic attack, self-esteem, weight and body image,... Read more

Janet Black

M.A., RCC
Janet Black, Masters in Clinical Psychology, is a British Columbia Registered Clinical Counsellor (RCC#2934) who welcomes new clients in each Union Bay (Comox Valley) and Nanaimo, British Columbia. She is also a... Read more

Michael Boyle

M.S.W., RSW
I am a graduate of the University of Alberta and the University of Calgary. I am a Registered Social Worker with the British Columbia College of Social Workers. My counselling experience is in the area of... Read more

Deborah Braun

M.A., RCC
My experienc Deborah Braun, BLA, MA, RCC welcomes individuals and couples facing challenging issues. Whether it's chronic illness, relationship, career or college satisfaction, anxiety, depression, loss, stress... Read more

Paul Brennan

M.C., R.Psych
Do you struggle with worry, sadness, or difficulty managing your thoughts or feelings? Are you frustrated by doing the same things over and over? Are you ready to make a change? Or perhaps you find that your mind... Read more

Kimi Combow-Gill

M.Ed., RCC
Kimi has a Masters Degree in Counselling Psychology from the University of British Columbia. She is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors and is bound by... Read more

Cindy Fisher

M.A., RCC
Cindy Fisher obtained her Master's Degree in Psychology in 1987 and is a Registered Clinical Counsellor with offices in Qualicum Beach and Nanaimo. In addition to her private practice, she has been a consulting... Read more

Carole Gaato

Ph.D., R.Psych
With more than 20 years experience as a psychotherapist, I sometimes lose touch with just how daunting the task of finding your "right" therapist can be. Just so you know, as registered psychologists and... Read more

Heather Gretton

Ph.D., R.Psych
Are you struggling with anxiety or panic?  Are you looking for more understanding and a more meaningful connection with your partner? Perhaps you are feeling down, discouraged, or depressed; or maybe there a... Read more

Scott Harrison

M.A., RCC
Scott is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. Scott weaves the science and art of clinical counselling into therapeutic conversations that focus on solutions and strengths... Read more

Carolyn Heppner

M.Ed., RCC
Carolyn Heppner, B.A., M.Ed., RCC Experience positive results much sooner than traditional therapy, through the use of modern techniques such as EMDR. I offer counselling and therapeutic services for individuals,... Read more

Jaminie Hilton

M.A., RCC
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My approach is compassionate with individuals - adults and adolescents; couples; and parent-child communication, including parenting after separation. I provide a safe therapeutic environment in which you are... Read more

Tony Ho

M.S.W., RSW
If you're having sleep troubles, I offer and integrate behavioral sleep therapy into my practice as it can significantly improve your overall wellbeing, so you have the energy to focus on what matters most... Read more

Azula Houghton

M.Ed., R.Psych
Azula holds her Masters in Counselling Psychology and is a Registered Psychologist  with over 20 years experience in private practice. She has also worked as a clinician with Mental Health Services for 16 years... Read more

Melanie Huck

M.A., RCC
Melanie is a Registered Clinical Counsellor (#2136) and a member of the Adlerian Association of BC.  She has been a member of the BC Association of Clinical Counsellors since 2003.   She works with... Read more

Megan Hughes

M.A., Registered Psychology Assistant
Megan Hughes has been counselling in private, educational and institutional settings for 20 years. She has worked successfully with a variety of populations, including children, adolescents, individual adults, couples... Read more

Melanie Johannson

M.S.W., RCC
I am a Registered Social Worker and a Registered Clinical Counsellor.  I have a Master's degree in Social Work.  I practice out of a Burnaby office and a Surrey office. I have been a therapist since... Read more

Rosanne Johnson

M.A., RCC
As a counsellor, Rosanne offers therapy to the lesbian, gay, bisexual and transgender (LGBT) community in Greater Vancouver and Burnaby. She understands how important it is for these populations to have a therapist who... Read more

Brett Jordan Maletic

M.S.W., RSW
Through my years of counselling work I have become increasingly convinced of humankind’s innate capacity for self-healing and self-realignment.  I believe that, as a species, we are fundamentally equipped... Read more

Mary Khashabi

Ph.D., RCC
Mary has a Ph.D. in Psychology and a doctorate in Natural Science ( Human Biology) from medical school. She is a Registered Clinical Counsellor (RCC), a Canadian Certified Counsellor (CCC), and a Certified Trauma... Read more

Jill Koehler

M.Couns., RCC
    • Online booking
So....you are thinking about counselling....and maybe wondering where to start? It takes a lot of courage to take that step....to look at ourselves and at our relationships. Despite all our experience, skills and... Read more

Suzanne Kyra

M.A., RCC
With over 30 years of experience, Suzanne Kyra, M.A., Registered Clinical Counsellor, is a highly regarded counsellor with offices in West Vancouver and Coquitlam. She is also an international empowerment speaker, CEO... Read more

Barbara Larkin

M.S.W., RSW
  "Calm, Caring, Compassionate"  As a counsellor I help guide individuals to discover ways to adjust to loss, gain awareness of patterns of behaviour that are causing distress and create... Read more

Marie Lembesis

M.Ed., RCC
Marie Lembesis, M.Ed., RCC, RRP, CCRC CVRP(F) has a practice that comprises vocational diagnostics, career counselling and personal counselling. Her diagnostic work includes psycho-educational, learning disability... Read more