Practice information:

Are you hoping to make positive changes in your life but fear is getting in the way? Are you feeling stuck in a familiar pattern of doubt, confusion, indecisiveness, or unsure how or where to begin this journey of growth? I will work with you to feel more in control, and find ways to manage even the most daunting of life's challenges.

My 10 years experience as a clinical counsellor includes work in interdisciplinary healthcare settings, supporting clients who are recovering from injury and navigating uncertainty in their life. Many of my clients have experienced major setbacks, and struggle with stress management, motivation and a lack of confidence in themselves and their abilities. I work with them to progress towards a place of physical and mental wellbeing, through developing coping strategies, recognizing negative thought patterns, and increasing self-awareness of triggers held in the mind and body.

I work from a client-centered process, offering individuals the space to explore their innermost thoughts and feelings in a non-judgemental and empathic environment. I primarily focus on implementing cognitive behavioral therapy techniques, mindfulness-based strategies, relaxation training, and self-compassion interventions, which lead clients to develop inner resources towards a place of personal growth, self-trust, and empowerment.

During times of high stress we can all use some support to help us navigate uncertainty to feel more grounded. If you feel like engaging in counselling is the right time for you, or have any questions before starting this journey, please reach out over e-mail. I offer a free 15-minute consultation if you would like to see if we will be a good fit to work together.