Relaxation Therapy
Relaxation Therapy, Solution Focused Therapy
Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.
The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.
Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.
If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Burnaby (2)Apply Burnaby filter
- Duncan (2)Apply Duncan filter
- New Westminster (1)Apply New Westminster filter
- North Vancouver (1)Apply North Vancouver filter
- South Surrey (2)Apply South Surrey filter
- Surrey (2)Apply Surrey filter
- Vancouver (3)Apply Vancouver filter
- Victoria (1)Apply Victoria filter
- West Vancouver (1)Apply West Vancouver filter
- White Rock (1)Apply White Rock filter
- Abuse - Emotional, Physical, Sexual (5)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (3)Apply Addictions - Including Substances filter
- Anger Management Issues (3)Apply Anger Management Issues filter
- Anxiety and/or Panic (10)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Bullying - Workplace (1)Apply Bullying - Workplace filter
- Cancer Care and Support (2)Apply Cancer Care and Support filter
- Career Issues (2)Apply Career Issues filter
- Child Behaviour (1)Apply Child Behaviour filter
- Chronic Illness (2)Apply Chronic Illness filter
- Chronic Pain (1)Apply Chronic Pain filter
- Covid-19 Life Balance (1)Apply Covid-19 Life Balance filter
- COVID-19 Stress, Anxiety and Depression (2)Apply COVID-19 Stress, Anxiety and Depression filter
- Critical Incidents and Acute Stress (2)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (3)Apply Cross Cultural Issues filter
- Death and Dying (2)Apply Death and Dying filter
- Depression (10)Apply Depression filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Employee Assistance (2)Apply Employee Assistance filter
- Family Issues (2)Apply Family Issues filter
- Family Violence (1)Apply Family Violence filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (8)Apply Grief and Loss - General filter
- Job Transition (2)Apply Job Transition filter
- Learning Disabilities (1)Apply Learning Disabilities filter
- LGBTQ Issues (3)Apply LGBTQ Issues filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (4)Apply Life Transitions filter
- Marriage and/or Relationship Issues (6)Apply Marriage and/or Relationship Issues filter
- Parenting Issues (1)Apply Parenting Issues filter
- Personal Growth (8)Apply Personal Growth filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (6)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Retirement (2)Apply Retirement filter
- School/Work Adjustment (2)Apply School/Work Adjustment filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Self-Esteem Issues (5)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Spirituality (2)Apply Spirituality filter
- Stress Management (7)Apply Stress Management filter
- Trauma Counselling (5)Apply Trauma Counselling filter
- Vocational Assessment (1)Apply Vocational Assessment filter
- Women's Issues (1)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Relaxation Therapy filterRelaxation Therapy
- (-) Remove Solution Focused Therapy filterSolution Focused Therapy
- 457 (1)Apply 457 filter
- Acceptance & Commitment Therapy (2)Apply Acceptance & Commitment Therapy filter
- Adlerian Therapy (2)Apply Adlerian Therapy filter
- Animal Assisted Therapy (1)Apply Animal Assisted Therapy filter
- Body Centred Therapy (3)Apply Body Centred Therapy filter
- Brief Therapy (2)Apply Brief Therapy filter
- Coaching (2)Apply Coaching filter
- Cognitive Behavioral Conjoint Therapy (1)Apply Cognitive Behavioral Conjoint Therapy filter
- Cognitive Behavioural Therapy (CBT) (11)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (5)Apply Communication Skills Training filter
- Critical Incident Stress Management (1)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Developmental (2)Apply Developmental filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- EMDR (3)Apply EMDR filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Equine Facilitated Therapy (or Equine Facilitated Wellness) (2)Apply Equine Facilitated Therapy (or Equine Facilitated Wellness) filter
- Existential-Humanistic (3)Apply Existential-Humanistic filter
- Family Systems (5)Apply Family Systems filter
- Family Therapy (1)Apply Family Therapy filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- Hypnotherapy (2)Apply Hypnotherapy filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Intensive Short-Term Dynamic Psychotherapy (ISTDP) (1)Apply Intensive Short-Term Dynamic Psychotherapy (ISTDP) filter
- Marriage & Couples Counselling (6)Apply Marriage & Couples Counselling filter
- Meditation (2)Apply Meditation filter
- Mindfulness approaches (5)Apply Mindfulness approaches filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (2)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (7)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (1)Apply Play Therapy filter
- Process Work (1)Apply Process Work filter
- Psycho-Educational Assessment (1)Apply Psycho-Educational Assessment filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Response-Based Therapy (1)Apply Response-Based Therapy filter
- Shame Counselling & Therapy (2)Apply Shame Counselling & Therapy filter
- Spiritual Counselling (3)Apply Spiritual Counselling filter
- Telephone Counselling (3)Apply Telephone Counselling filter
- Transpersonal (1)Apply Transpersonal filter
- Video Counselling (6)Apply Video Counselling filter
- Visualization (3)Apply Visualization filter
- Vocational Counselling (1)Apply Vocational Counselling filter
