Counselling Vernon - Mindfulness approaches Counsellors, Psychologists, Therapists in Vernon

Coquitlam, Kelowna, Richmond, Ladysmith, Squamish, Vernon

Counselling Coquitlam contains information about counsellors, psychologists, and therapists in the Coquitlam area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Coquitlam consists of the following neighbourhoods:

Austin Heights, Cape Horn, Cariboo/Burquitlam, Central Coquitlam, Eagle Ridge, Hockaday/Nestor, Maillardville, Northeast Coquitlam, Ranch Park, River Heights, Town Centre, Westwood Plateau

Explore the information within the counselling listings for Coquitlam to get a better sense of which counselling professional might be a match for you.

If you want to search a nearby city then click on the check mark for Coquitlam to unselect it and choose another city.

Counselling Kelowna contains information about counsellors, psychologists, and therapists in the Kelowna area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

These Kelowna counselling professionals have designations from the following list:

Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).

Kelowna consists of the following neighbourhoods:

Kelowna North, Popular Point, Kelowna South, Glenmore, Dilworth, North Glenmore, University, Upper Mission, Lower Mission, South East Kelowna, Springfield Spall, Black Mountain, Joe Riche, Rutland South, Rutland North, Ellison, Lake Country West, Lake Country East

West Kelowna: Westside, Glenrosa, Westbank, Shannon Lake, Fintry

Explore the information within the counselling listings for Kelowna to get a better sense of which counselling professional might be a match for you.

Counselling Richmond contains information about counsellors, psychologists, and therapists in the Richmond area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise.

These Richmond counselling professionals have designations from the following list:

Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).

Richmond consists of the following neighbourhoods:

Boyd Park, Bridgeport, Brighouse, Brighouse South, Broadmoor, East Cambie, Garden City, Gilmore, Granville, Woodwards, Hamilton, Ironwood, Lackner, McLennan, McLennan North, McNair, Quilchena, Riverdale, Seafair, Sea Island, Saunders, South Arm, Steveston North, Steveston South, Steveston Village, Terra Nova, West Cambie, Westwind

Explore the information within the counselling listings for Richmond to get a better sense of which counselling professional might be a match for you.

If you want to search a nearby city then click on the check mark for Richmond to unselect it and choose another city.

Counselling Ladysmith contains information about counsellors, psychologists, and therapists in the Ladysmith area. Counselling by these therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

If you want to search a nearby city then click on the check mark for Ladysmith to unselect it and choose another city.

Counselling Squamish contains information about counsellors, psychologists, and therapists in the Squamish area.

These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Squamish neighbourhoods included Valleycliffe, Dowtown, Dentville and Northyards, Garibaldi Estates, Garibaldi Highlands, Brackendale, and Rural Squamish.

Explore the counselling listings for Squamish to get a better sense of which professional might be a match for you.

If you want to search a nearby city then click on the check mark for Squamish to unselect it and choose another city.

Mindfulness approaches

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Graham Haber

M.Ed., RCC
    • Online booking
My name is Graham (he/him). I'm a registered clinical counsellor (RCC #19364) with the BCACC. I work with adults and adolescents. My private practice is based out of Squamish BC, the traditional, ancestral, and... Read more

Jagdeep Chahal

M.S.W., RSW
    • Online booking
If you are struggling with your mental health, it can seem almost impossible to imagine that something can be done to help. However, through counselling you can better identify negative beliefs and behaviors, and... Read more

Ellen Ivity

Ph.D., R.Psych
Hello, I am currently accepting new clients for counseling, as well as for ASD and ADHD assessments.  I offer an individualized approach to therapy to support you in achieving your goals. I integrate several... Read more

Marthe Lemire

M.S.W., RSW
Would you like to: Have a better understanding of the past. Clarify and work on acceptance in the present. Move towards a valued future. We are in a unique time, as advances in technology have created new... Read more

David Zhang

M.C., RCC
MC, R.C.C. (#19056). ICBC Direct billing. Sometimes we’ve been wounded. We are bitter and end up in hard places. We are in relationships that have grown painful, disappointing, even hopeless. It seems... Read more

Heather Whalen

M.S.W., RSW
Hi, I'm Heather ! I have been practicing as a mental health therapist for 15 years and I am passionate about supporting individuals on their journey of self-discovery and personal growth. First, I would like to... Read more

Samantha Hers

M.Div., RCC
    • Online booking
For the past 12 years I have supported young people and some of their families on their journey towards healing and growth. By earning their trust and creating a safe space I have had the privilege of being a steady... Read more

Cordelia Mejin

M.A., RCC
Are you struggling with how to go on living in the wake of a loss? Does the pain of losing your person continue to have significant impact on your life and you are at a loss as to how to process the deep pain? Are you... Read more

Kate McKay

M.A., RCC
    • Online booking
Hello and welcome! I'm Kate (she/her), Registered Clinical Counsellor and owner of Coastal Calm Therapy. Pregnancy, fertility, and the postpartum period has become infinitely more complex in our current world, and I... Read more

Coleen Adderley

M.A., RCC
Coleen is the Founder and Clinical Director of Reflective Soul Counselling. She is passionate about helping others and believes that each obstacle we face only makes us that much stronger.   Coleen has over... Read more

Kelsey Wright

M.S.W., RSW
    • Online booking
My name is Kelsey and I am a counsellor, registered social worker (MSW/RSW) and EMDR therapist. I provide individual counselling and EMDR therapy for youth and adults, with a focus on anxiety, trauma work, and... Read more

Teresa Moseley

M.Sc., RCC
    • Online booking
Are you tired of thinking that everything sucks? Nothing will change and your Hogwarts letter will never come! Are you laying in bed with your junk food, not wanting to get up, downing Starbucks and Red Bulls like it... Read more

Tosh Gordey

M.S.W., RSW
    • Online booking
My name is Tosh, and I am a queer therapist who finds my passion in working with individuals and couples on their healing journeys.  Whether you are experiencing relationship challenges or changes, anxiety,... Read more

Dani Smith

M.A., RCC
    • Online booking
I know this step isn’t an easy one. Seeking therapy is brave; finding a counsellor that fits can be tricky; I’ve been there myself. My approach is multidimensional and personalized, drawing from various... Read more

Danielle Berman

M.S.W., RCC
It takes a lot of courage to reach out for support and no one needs to feel alone in their struggles. I believe we can all benefit from having someone to share our challenges, with who is trained to help us find our... Read more

Kristen Holbrook

MCP, RCC
    • Online booking
Are you wondering if counselling is right for you? There are many reasons why people seek counselling such as to further self-exploration, to break old patterns keeping you from reaching your ... Read more

Jon Dickson

M.A., CCC
    • Video on profile
    • Blog on profile
    • Online booking
Asking yourself questions like these: Is this authentic for me? Can I be me? Am I allowed to be myself? What is life asking me at this time? These important Life questions are openings, invitations, and horizons for... Read more

Judith Barnard

M.S.W., RSW
Greetings! My name is Judith. I have over twenty years of experience helping women find relief from the debilitating effects of panic, anxiety and depression. You may have anxiety if: your stomach constantly... Read more

Paula Jurczak

M.A., RCC
Counseling Services Promoting emotional healing, social development and the formation of healthy relationships.   Virtual Counseling Services Available. Telephone and Video. Please contact Counselor to... Read more

Carole Gaato

Ph.D., R.Psych
With more than 20 years experience as a psychotherapist, I sometimes lose touch with just how daunting the task of finding your "right" therapist can be. Just so you know, as registered psychologists and... Read more

Summy Pajouh

MCP:AT, RCC
    • Online booking
Summy is a Registered Clinical Counsellor and a Counselling Art Therapist who graduated with a Master of Counselling Psychology: Art Therapy from Adler University. Summy has experience providing individual and... Read more

Jess Holtslander

M.S.W., RCC
    • Online booking
We are all human and, as humans, we all experience loss and change. With any loss or life change comes conflicting emotions. Grief, or conflicting emotions, can result from losing a loved one, losing a pet, changing... Read more

Jas Lachar

M.S.W., RSW
Sometimes our mental well-being suffers because we have had a major life transition such as starting or finishing university, becoming a new parent, taking a new position at work, moving or Covid-19. Transitions are... Read more

Sara Place

M.A., RCC
    • Online booking
It is my honour to deeply listen and support your personal journey through whatever life circumstance brings you to counselling.  We can work through difficult life circumstances, relationship challenges (including... Read more

Mandy Rai

M.C., RCC
    • Online booking
I am a Registered Clinical Counsellor who uses a collaborative and person-centred approach to support clients in their journey toward self-discovery and healing. I offer a range of treatment options from a trauma-... Read more

Cory Arthurs

M.Couns., RCC
We all face challenges, obstacles, and the pain of our inner wounds- and you deserve a safe space to explore and heal from these experiences. I am here to support you in discovering what 'safe' means for you,... Read more

Tanya Dang

M.Ed., CCC
Tanya is a Canadian Certified Counsellor and holds a Masters degree in Counselling Psychology from the University of Victoria. Her focus has been working with youth and adults to face their fears and to find direction... Read more

Lisa Webster

M.A., CCC
    • In-Person Sessions
  What makes Lisa stand out is her warm personality and her straight forward approach. With gentleness and humour, she guides clients to find their own insights, while providing tools and teaching techniques... Read more

Jennifer Turnbrook

M.A., RCC
    • Online booking
Life can have many challenges. Sometimes you can navigate through difficult things on your own while some issues are not so easily resolved. If you’re having a rough time and unsure how to get started, counselling... Read more

Jeffrey Hoy

M.A., RCC
    • Blog on profile
    • Online booking
I am a therapist who wants to help you, in the way that works for you, and at the pace that works for you. I seek to create a safe, calm, and open place for you to explore what is really going on. I have lived a richly... Read more