Practice information:

Are you seeking ways to more effectively deal with anxiety, depression, or to heal from the effects of traumatic experiences?   It take courage to tackle your challenges, heal from past hurts, and change unhelpful beliefs or patterns that hold you back. When you feel stuck, or confused, it can be helpful to have someone come alongside you to help find your way, strengthen yourself, and get your feet back on the ground. Together, we can work together to find your unique path to healing.

I believe that counselling is a collaborative journey, facilitated with respect, compassion, and safety. Each person is unique in their story, challenges, and strengths and these elements inform my approach and the way in which we work together. I am especially knowledgeable in substance use, women's issues, and trauma. 

I utilize a variety of client focused approaches to provide a space of healing, and growth. I am a Certified Sensorimotor Psychotherapist, using a body-focused approach to resolve trauma symptoms. I am also a CVAP approved counsellor. I am currently offering services in person, and virtual (or phone).