Practice information:

We all face challenges, obstacles, and the pain of our inner wounds- and you deserve a safe space to explore and heal from these experiences. I am here to support you in discovering what 'safe' means for you,  to allow us to gently approach the vulnerable parts of your experiences. I focus on supporting individuals in better understanding themselves, how they move through this world with the impacts of their past experiences, and discovering new ways of relating to themselves and the world around them. I use an eclectic approach, incorporating attention to nervous system regulation/trauma responses and body-based approaches to process trauma and promote a more anchored awareness of self. Our experience is held in so much more than just the words we have to describe it- working with the nervous system and body allows us to more deeply move through patterns and beliefs that no longer serve us. In our work together, the pace and direction is in your hands- you are the expert in your experience, and I am alongside to ensure you are not alone in taking these brave steps forward. I have a background in substance use treatment, and have more recently focused my work on somatic-based trauma therapy. I have experience in the psychedelic psychotherapy field, and currently offer integration therapy (pre and post journey). Therapy is a very individual process- no two sessions are the same, no two clients are the same. I endeavour to work in a way that resonates for you, that feels relevant and meaningful- I offer 15min free consultations to help you get a sense if working together feels like a fit for you.