It takes a lot of courage to reach out for support and no one needs to feel alone in their struggles. I believe we can all benefit from having someone to share our challenges, with who is trained to help us find our confidence and strengths. I am honoured to be a part of that journey with my clients. When working with an individual I recognize each person's uniqueness and individual needs, therefore I customize my approach. My goal is to ensure my clients always feel safe and supported.
When providing services I use evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Acceptance Commitment Therapy and Mindfulness. Areas of focus include stress, worry, anxiety, sadness, depression, loneliness, loss, grief, postpartum depression, and trauma.
Please feel free to call or email to connect to see if I would be the right fit for you. I am also always happy to help refer to other resources in town. When one is struggling it can be challenging to navigate through all the different resources.
