Counselling Vancouver - Procrastination Gottman Method Couples Therapy, Psychologists, Therapists in Vancouver, Mount Pleasant

Sidney, Victoria, Mount Pleasant

Counselling Sidney contains information about counsellors, psychologists, and therapists in the Sidney area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise.

These Sidney counselling professionals have designations from the following list:

Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).

Explore the information within the counselling listings for Sidney to get a better sense of which counselling professional might be a match for you.

If you want to search a nearby city then click on the check mark for Sidney to unselect it and choose another city.

Counselling Victoria contains information about counsellors, psychologists, and therapists in the Victoria area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to address anger management issues, depression, anxiety and relationship issues.

Victoria consists of the following neighbourhoods:

Victoria: Burnside Gorge, Downtown, Fairfield/Gonzales, Fernwood, Harris Green, Hillside-Quadra, James Bay, North and South Jubilee, North Park, Oaklands, Rockland, Victoria West

Esquimalt: Kinsmen Park, Gorge Vale, Rockheights, Old Esquimalt, Saxe Point

Oak Bay: Henderson, Uplands, Estevan, North Oak Bay, South Oak Bay, Gonzales

Saanich East: Cordova Bay, Sunnymead, Broadmead, Mt. Doug, Gordon Head, Blenkinsop, Lambrick Park, Lake Hill, High Quadra, Arbutus, Queenswood, Ten Mile Point, Cadboro Bay, Camosun, Mt. Tolmie, Cedar Hill, Quadra, Swan Lake, Maplewood

Saanich West: Willis Point, West Saanich, Elk Lake, Prospect Lake, Beaver Lake, Royal Oak, Northridge, Layritz, Interurban, Glanford, Strawberry Vale, Granville, Marigold, Tillicum, Gateway, Rudd Park, Gorge, Portage Inlet

Central Saanich: Inlet, Saanichton, Hawthorne, Turgoose, Island View, Martindale, Tanner, Keating, Oldfield, Brentwood Bay

View Royal: Prior Lake, Hospital, Six Mile, View Royal, Glentana

Colwood: Colwood Corners, Colwood Lake, Royal Roads, Hatley Park, Sun Ridge, Wishart North, Triangle, Wishart South, Lagoon, Royal Bay, Latoria, Olympic View

Langford: Goldstream, Humpback, Bear Mountain, Thetis Heights, Florence Lake, Mill Hill, Atkins, Fairway, Langford Proper, Langford Lake, Glen Lake, Luxton, Walfred, Happy Valley, Olympic View

Metchosin: Neild, Olympic View, Albert Head, Metchosin, Kangaroo, Rocky Point, William Head, Pedder Bay

Sooke: Port Renfrew, Jordan River, French Beach, Sheringham Point

North Saanich: Deep Cove, Lands  End, Swartz Bay, Curteis Point, McDonald Park, Sandown, Airport, Ardmore, Coles Bay, Dean Park, Bazan Bay

Highlands

Sidney

These Victoria counselling professionals have designations from the following list:

Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).

Explore the information within the counselling listings for Victoria to get a better sense of which counselling professional might be a match for you.

If you want to search a nearby city then click on the check mark for Victoria to unselect it and choose another city.

Procrastination

Procrastination is not the same as laziness, instead, it is a severe condition that millions of people experience on an ongoing basis.

Most procrastinators wish that they were more productive in order to achieve their goals and dreams. Unfortunately the force of procrastination destroys their ambitions and aspirations, and telling them to "get a grip" doesn't help at all. Procrastination is similar to obsessive compulsive disorder in that the person doesn't choose the behavior and can't change it by simply making the decision to be more productive.

A person with procrastination issues tends to disappoint other people by not meeting their deadlines or promises. They find it hard to start on new projects, or switching from one to the next. They chronically underestimate or overestimate the duration of tasks and struggle to get going. Even when they want to start on a task, they may have difficulty establishing a starting point. Disorganization and clutter fill their work spaces and homes. Procrastination is a passive resistance that expresses the resentment of the fact that procrastinators are often unable to say no. They will do anything, except what they should be doing and tend to focus on short term happiness over long term success.

Psychotherapy can help a person to overcome procrastination issues. A therapist will assess the causes of your procrastination and find ways to solve these issues. Sometimes, strategies for self-acceptance and increasing energy levels are all that's needed.

If you are looking for a counsellor or psychologist who offers counselling approaches to address your procrastination issues, you may want to search the directory to find a professional whose approach will suit you best.

Gottman Method Couples Therapy, Response-Based Therapy, Cognitive Behavioural Therapy (CBT)

The Gottman Method Couples Therapy is ideal for couples who wish to develop a deeper empathy, awareness and understanding within their relationships. These are some of the important aspects that lead to interpersonal growth and deeper intimacy.

By using scientifically proven techniques and exercises, the Gottman Method Couples Therapy helps to break down the walls that prevent couples from communicating and bonding effectively. This method has proven to be highly effective in providing lasting results within relationship dynamics.

The Gottman Method Couples Therapy helps to channel effective verbal communication and to remove barriers. As a result, clients can expect increased intimacy, empathy, understanding, affection and respect.

If you are looking for a therapist who offers Gottman Method Couples Therapy, please browse our list of practitioners below..

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Evan Quinn

M.A., RCC
    • Online booking
Welcome to Equalibrium Counselling. As a client-centred holistic therapist, my goal is to support you in navigating life's inevitable difficulties. Whether you're dealing with emotions, thoughts, life... Read more

Christina McGill

M.A., RCC
    • Online booking
Christina’s work with clients focuses on helping them connect with their innate capacity to heal, supporting them to learn to trust themselves, and developing their ability to reflect on their inner self.... Read more

Stephanie Watt

M.S.W., RCC
    • Online booking
Life presents us with myriad challenges, both internal and external, which may lead you to question your capacity for peace and happiness. While such challenges are an unavoidable part of our journey, their resolution... Read more

Elizabeth Koch

M.A., RCC
    • Online booking
I work with people experiencing stubborn problems. If you're struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find... Read more

Jamie Whitehead

MC, RCC
    • Online booking
Jamie’s approach is trauma and social justice informed, and open to people of all identities and backgrounds. Jamie strives to be client-directed, listening to her client’s needs and working with them to... Read more

Chris Ho

MCP, RCC
    • Online booking
Living with anxiety, depression, ADHD, or trauma can be deeply challenging, often causing persistent worry, sadness, scattered thoughts, or disturbing memories that disrupt daily life. These experiences can create a... Read more

Gretal Montgomery

M.A., RCC
    • Online booking
Gretal provides phone and video/virtual counselling to clients across British Columbia. She offers individual counselling to youth (12+) and adults. She identifies as a culturally responsive counsellor for BIPOC... Read more

Michelle McLean

M.Ed., CCC
    • Online booking
Many of us experience frustrated needs, overwhelming responsibilities, being overlooked in love or work, losing something or someone important, uncertainty around health concerns, struggling with a relentless ... Read more

Adrienne Moya

M.S.W., RCC
    • Online booking
Welcome, I'm Adrienne, owner of Camas Mental Health. Camas offers therapy services with a specialization in supporting reproductive mental health and wellbeing across the lifespan through... Read more

Samantha Lee

M.Ed., RCC
Hey there, I’m Sam! I provide therapy from a trauma-informed, client centered perspective that is anti-oppressive. My style of counselling prioritizes warm, transparent communication. I have experience supporting... Read more
    • Online booking
Michelle's expertise covers a breadth of issues that everyone is bound to experience at some point in their lives. Her work with individual clients focuses on anxiety, depression, stress and stress management, life... Read more

Kala McKenzie

M.A., RCC
    • Online booking
Are you tired of feeling exhausted by worry, or paralyzed by a harsh inner-critic? Perhaps you have noticed that your self-esteem is unhealthy - you either second-guess yourself, not really believing the nice things... Read more

Andrea Gertz

M.S.W., RSW
    • Video on profile
    • Online booking
ACCEPTING NEW CLIENTS! Book a FREE consultation today. Secure online video counselling or telephone counselling for adults (age 19+) residing in British Columbia. Everyone deserves to feel heard and... Read more
    • Online booking
Through an inclusive, collaborative and trauma-informed lens, Shauna helps clients learn about stress and related disorders, trauma, and healthy sexuality during various adult life stages so that they can live their... Read more

Mary Munro

M.A., RCC
I can help. I am a Registered Clinical Counsellor practicing in Vic West, close to downtown.  Counselling can help you function better.  You may feel calmer and more effective, or find insights, meet... Read more

Deborah Jones

M.S.W., RCSW
    • Online booking
ACCEPTING new virtual clients. 15 minute free phone consults available. Approved Provider with First Nations Health Authority, CVAP, ICBC, Veterans, and active duty Canadian Armed Forces. Available also as clinical... Read more

Shea Talbot

M.A., RCC
    • Online booking
My passion to be a counsellor was sparked by witnessing the challenges faced by close family and friends dealing with mental health issues growing up. I believe that each person has the power within themselves to make... Read more

Eric Ochs

Ph.D., R.Psych
Dr. Eric Ochs was awarded his doctoral degree in clinical psychology from McGill University in 2000. He was trained and worked for a number of years at the Royal Victoria Hospital (Montreal) in the Sex & Couple... Read more

Anna Pippus

M.A., RCC
    • Video on profile
    • Online booking
Life isn't always easy. We experience repetitive cycles of uncomfortable thoughts and feelings that consume and deplete us. We may struggle to align our actions and reactions with our values. At times, we feel... Read more

Robert Phillips

MC, RCC
How long will this last? Am I doomed to feel like this forever? It’s possible that you may be asking these questions. You might also be feeling alone - like no one else truly understands what you’re going... Read more

Jody Rambold

M.C., RCC
My name is Jody and I am a Registered Clinical Counsellor with an office in Victoria, BC.  I have both in-person and online sessions available with immediate availability. Hello, thank you for your interest in... Read more

Ned Baess

Psy.D., R.Psych
Dr. Ned Baess was awarded his doctoral degree in clinical psychology from the Adler School of Professional Psychology, Chicago, in 2003.  He was clinically trained at the Royal Jubilee Hospital (RJH) and... Read more

Emmalee Brunt

M.Couns., RCC
    • Online booking
Emmalee offers in person counselling in Victoria, BC, as well as phone and online video counselling sessions for clients across British Columbia. She works with individual clients and welcomes clients from all gender... Read more

Jessica Condon

M.A., RCC
    • Online booking
My clients often come to me feeling like the weight of the world is on their shoulders and that every decision they make creates a ripple that negatively touches on those around them. Their thoughts are overwhelmingly... Read more

Ann Downie

M.Ed., RCC
    • Online booking
Ann meets people from a position of warmth, compassion, openness and curiosity. She has a deep commitment to connect and work alongside individuals and families to develop an authentic, trusting relationship, and offers... Read more

Patricia Ruiz

M.C., RCC
    • Online booking
Patricia Ruiz, M.A., M.C., R.C.C. offers online counselling services to adult residents of British Columbia.  I work with adult individuals and couples experiencing challenges in their work, or personal lives.... Read more

Wendy Li

M.A., RCC
    • Online booking
I work with adults who may seem fine on the outside, but are struggling in some way on the inside. Your struggles may be with stress or anxiety, low mood or motivation, lack of satisfaction and interest in what you... Read more

Laura Lansdell

M.Ed., RCC
    • Online booking
I am currently accepting new client and have availability for in-person, virtual or telephone appointments Are you feeling overwhelmed? Do you need more support or access to new resources? Whatever you are going... Read more

Karen Brodie

M.C., RCC
    • Online booking
Take the first step towards healing.  At Open Heart we acknowledge that our work takes place on the traditional and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh... Read more

Lynne Cowburn

M.Ed., RSW
I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help you foster insights, understanding and acceptance of the obstacles that prevent you from expanding into a... Read more