Areas of practice
- Anger Management Issues
- Anxiety and/or Panic
- Post Traumatic Stress Disorder
- Self-Esteem Issues
- Stress Management
- Trauma Counselling
- Cognitive Behavioural Therapy (CBT)
- Mindfulness approaches
- Online / Virtual / Telehealth Counselling
- Solution Focused Therapy
- Telephone Counselling
- Video Counselling
Counselling practice website:reflectionscounsellingbc.ca
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Secure online video counselling or telephone counselling for adults (age 19+) residing in British Columbia. Everyone deserves to feel heard and understood. Everyone needs someone to talk to. Whether you are experiencing depression, anxiety, post-traumatic stress, anger, grief, low self-esteem, or relationship challenges, I am here to listen and support you.
My approach to counselling is collaborative, warm, and non-judgmental. I believe that building a safe and trusting therapeutic relationship is essential for helping each person I work with heal and grow.
My counselling practice is integrative, meaning I draw from different therapeutic models depending on each individual's situation and needs. Therapeutic modalities include Cognitive Behaviour Therapy, Solution-Focused Therapy, and Mindfulness-Based Interventions.
I hold a Bachelor of Arts in Psychology and a Master of Social Work from the University of British Columbia. I am a Registered Social Worker (#14274) with the BC College of Social Workers.
It's important to find a counsellor that you connect with. I offer complementary video or phone consultations so you can ask any questions, get a feel for my style, and decide if I am the right counsellor for you before booking your first session. Visit my website or contact me directly to book your complementary consultation.
Client fee individuals:$115 per 50-Minute Session. Discount packages are also available: 3 sessions for $330, 5 sessions for $525, 10 sessions for $1000.