How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
If you are feeling overwhelmed in your life or relationship, I am here to inspire hope and to help empower you to navigate life with calm confidence. It is normal to need support; sometimes help is required to understand…
I support individuals and couples who often feel stuck, overwhelmed, or caught in repeating emotional or relational patterns. Many are managing on the outside, while internally feeling anxious, disconnected, or unsure…
Hi I’m Dani and I’m a Registered Clinical Counsellor and Clinical Director at Skylark Counselling! I have worked in the counselling field for over a decade and have had the pleasure of gaining hands-on experience across…
Hello and a warm welcome! I’m Rahul Minhas, a Registered Clinical Counsellor (RCC) and EMDR Clinician passionate about supporting youth and adults as they navigate life’s challenges. Whether you’re facing addiction…
I am a psychotherapist, educator, approved clinical supervisor, and author with 20 years of experience in social work, counselling, and education. I provide virtual clinical counselling throughout British Columbia. I am…
Jo is a warm and down-to-earth therapist who believes in meeting clients where they are with curiosity and compassion. With a background in both counselling and occupational therapy, she brings a passion for helping…
My work focuses on sex and intimacy therapy, relationship and couples counselling, and ADHD-informed support for adults. I work collaboratively to help clients build understanding, skills, and connection. I view therapy…
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper…
As an individual therapist, I work collaboratively with adults of all ages and genders to explore and support neurodivergence, well-being, and self-esteem. My work is grounded in a deep respect for each person’s unique…
Tara McCaffery Counsellor, MA, RCC, CCTP Tara received her Master’s in Counselling Psychology at Athabasca University and has over 8 years of experience supporting individuals through a variety of life challenges. As a…
Welcome! My name is Alex Cavenque. I am a dedicated counsellor and registered social worker offering trauma-informed, strengths-based, and person-centered counselling services in Kamloops, BC, as well as virtually. With…
Hello and welcome. I work with those who are experiencing the effects of trauma, the challenges of anxiety, or struggling to find their way out of burnout. I believe that regardless of what we've been through, we all…
Welcome! I'm Danielle van Schaik and I'm glad you found DVS Counselling. I started this counselling practice with the intention of helping people identify their intrinsic value and resiliency to promote positive changes…
Are you having the same painful arguments, again and again? Does it feel like nothing will ever change? I specialize in couples counseling, and in working with trauma. If things have gotten hard I can help. Let's talk…
Hi, I'm Natasha! I am a queer, disabled settler of Croatian and Ukrainian ancestry (pronouns: they/them) living on the traditional territory of the Lekwungen-speaking people (Victoria, BC). I am a Registered Clinical…
Starting therapy can feel like the hardest part of change, especially when you’ve been carrying a lot on your own. Feeling stuck in patterns that no longer work, overwhelmed by stress or responsibility, or finding it…
"Whether you’re navigating persistent mental health challenges, grief, burnout, trauma, or a period of transition, I provide a safe, supportive space to explore difficult emotions and patterns. We move at a pace that…
You may understand what’s happening in your life and still find yourself reacting in ways you don’t fully understand or control. Anxiety, stress, relationship difficulties, emotional overwhelm, or major life changes can…
Hi - I’m Emily (she/her), a Registered Clinical Counsellor in BC. I provide counselling for individuals with a focus on infertility, perinatal mental health, parenting, relationships, and meaning making. Many of the…
Our work together will allow us to explore both your internal and external experiences to shed the light of awareness on what may be contributing to the places that feel stuck and confusing, as well as those that…
These brains of ours don't come with instruction manuals - figuring out how to navigate life is tough, but can sometimes feel impossible when we experience mental health difficulties. If your relationships keep looping…
How often do you catch yourself comparing your life to others? We’re bombarded with pressure to be more - more successful, more attractive, just… more everything. It’s easy to feel never enough, stuck in self-doubt or…
Do you feel overwhelmed by your emotions or disconnected from yourself? Do you find yourself cycling through the same thoughts, fears, or habits, even when you’re trying your BEST to change? Has food, productivity, or…
Hi, I'm Frazer, a warm and collaborative counsellor dedicated to supporting individuals through life's challenges. I use an integrated approach to individual therapy, and specialize in helping in domains of anxiety, self…
I believe everyone possesses the natural ability and strength to grow, change, and heal. By providing a safe and collaborative space for thoughtful conversation, I focus on understanding your struggle through your eyes…
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have worked in a…
Shannon (MC, RCC #21591), offers compassionate, collaborative support for adults (18+) in Victoria and Saanich, BC. She practices from an anti-oppressive, trauma-informed, and inclusive lens, welcoming all identities…
My approach to counselling is to join with people with compassion, empathy and without judgment where together we can make sense of life's many challenges. My hope is to facilitate a sense of freedom from what keeps…
I take a compassionate, authentic and non-judgmental approach when working with clients. My hope is that counselling can be a place in which you feel safe to explore yourself and your experiences, find solace and meaning…
Food, eating, body image, and chronic illness are deeply emotional experiences, not just physical ones. As both a Registered Dietitian and Registered Clinical Counsellor, I help people untangle the relationship between…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.