How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in Mainland∕Southwest
Results:
As the founder of Rising Minds Counselling & Psychotherapy, I’ve created a warm, grounding space shaped by my clinical training, my lived experiences, and my deep understanding of the mind–body connection. My journey as…
About Me: Welcome! My name is Amanda, and I am a Registered Clinical Counsellor with a Bachelor’s degree in Psychology & Neuroscience, graduate-level certification in Clinical Addictions Studies, and a Master’s degree in…
With over a decade of experience as a clinical counsellor, I am dedicated to helping clients navigate life’s challenges and transitions. My commitment lies in creating a secure, non-judgmental, and confidential…
If you tend to put others first, struggle with a harsh inner critic, or feel exhausted in a caregiving role, you’re not alone! Many of the people I work with are thoughtful, caring individuals who have spent much of…
Hi! I’m Diana (she/her) and I am a Latina counsellor passionate about walking alongside people as they navigate life’s challenges and transitions. I work from a trauma-informed, intersectional, anti-oppressive, and…
Andrea has been providing counselling sessions to male and female adult clients from diverse cultural backgrounds for over ten years. She is a certified trauma counsellor, as well as has expertise in treating anxiety…
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper…
Many individuals and families experience emotional and relational challenges as they adapt to life in a new country. The immigration process can bring significant transitions, including cultural adjustment, career…
Life is full of highs and lows, moments of joy and sorrow, pain and pleasure, opportunity and challenge. At the heart of it all is our deep need for connection. Yet relationships, while essential, aren't always easy to…
Hi, I’m Liliane, a Registered Clinical Counsellor (RCC) offering compassionate, trauma-informed counselling for individuals and couples across British Columbia. My approach is client-centred and strength-based, combining…
It takes a lot of courage to reach out for support and no one needs to feel alone in their struggles. I believe we can all benefit from having someone to share our challenges, with who is trained to help us find our…
Our wounds show up in our relationships — social, professional, intimate, and even with ourselves. You may seem to "have it all together" on the outside, but continue to doubt yourself; berate yourself with negative self…
Dr. Cameron Watson is a Registered Clinical Counsellor who sees clients at offices in Maple Ridge. He operates Kanaka Creek Community Counselling and is committed to offering the best of counselling therapy services to…
If you're here, you're probably facing a challenging time in your life and looking for some support to navigate it. Life is a long journey—full of good terrain but also tough stretches: relationship struggles, career…
As a neurodivergent, queer, fat-bodied human, I approach my work from a foundation rooted in intersectionality, anti-oppressive values, and a decolonized framework. I believe every person is deserving of self-compassion…
Hi! I'm Kelli, a Registered Clinical Counsellor (RCC) offering walk-and-talk therapy in North Vancouver and virtual counselling across British Columbia. Most of my sessions take place in the North Shore's beautiful…
You’re probably here because something is coming up that is highlighting the need for change. That might be a big event that forces change, like a loss, a significant conflict, or a life transition. It could also be that…
Are you feeling stuck? Are you feeling overwhelmed in your search for a Counsellor who will do more than just listen, she will work to really hear you. My name is Bonnie H. Cheng and I am a Registered Clinical Counsellor…
I love helping people, which is why I chose to go into counselling. I have worked in mental health since 2007 in a variety of areas. While I use a variety of therapies, I am client-centered and incorporate research-based…
Hello! I'm Kendra (she/her), Registered Clinical Counsellor and owner of Hope Stone Counselling. I’m so glad you’re here. Since 2006, I’ve had the privilege of being invited into people’s lives to offer support through…
I am a Registered Clinical Counsellor with a Master’s degree in Psychology and over 20 years of experience supporting individuals, adolescents, and families. I have received specialized training in family therapy, mental…
I believe that meaningful change happens when we develop a different relationship with our thoughts, emotions, and life experiences. Therapy is not about eliminating discomfort, but learning how to respond to it in ways…
As a highly sensitive person, I appreciate how meaning, the impact of our experiences and feeling like someone gets us profoundly affect our lives. Clients have told me that they like how I show up as myself as a…
As a psychotherapist, I understand, and acknowledge, the vulnerability that accompanies counseling. Emotional growth is contingent on gradually (1) facing, (2) addressing, and/or (3) overcoming challenges pertaining to…
Hello, :) and Welcome :) I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling from Adler University and I am a Registered Clinical Counsellor with the BC…
Welcome! I'm Carly - an RCC (Registered Clinical Counsellor) with over 8 years of experience creating safe landing spaces for folks from many walks of life to reconnect to themselves & move through what's been weighing…
I am a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) with over 12 years of experience. I also hold a PhD in Public Health and have collaborated on research projects focused on diabetes…
As a queer ADHDer, I show up with warm, gentle energy in a supportive environment, while bringing an inquisitive and curious tone to our work together. My focus is on helping clients navigate life's challenges, whether…
Do you often find yourself struggling to feel “good enough”? Does the urge to please others lead to feelings of anxiety, overwhelm, and even resentment? If you feel stuck in patterns that prevent you from truly thriving…
Ms Claudia Georgescu, R.C.C., M.C.C., obtained specialized training that focuses on evidence-based therapies for the management of various mental health concerns. Claudia works with children, teens and young adults…
Mainland∕Southwest Counsellors
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.