Practice information:

I enjoy coming alongside my clients and helping them achieve personal growth, healing, and well-being. Facing problems alone can be overwhelming, whether it’s depression, anxiety, anger, mood swings, stress, relationship difficulties, unwanted habits, traumatic life events, career concerns, or other issues. I have over 17 years of experience helping individuals in non-profit organizations, government agencies, and faith communities. I offer a supportive and personalized approach for each client, and can utilize several different techniques and strategies. 

Tools & therapies that I use include: Cognitive Behavioural Therapy to restructure negative thought patterns; Observed and Experiential Integration therapy to resolve past traumas; mindfulness-based techniques to improve emotional regulation; Narrative Therapy to help you live into your preferred life story; and couples therapy to improve relationships. 

Life can be a difficult journey, full of challenges and problems, but you don't need to take on these struggles alone. Please don't hesitate to contact me and we can discuss whether I can help.