Available Online Only

Lauren Gula

MCP, RCC

Counselling Practice Website

Practice Information

As a neurodivergent, queer, fat-bodied human, I approach my work from a foundation rooted in intersectionality, anti-oppressive values, and a decolonized framework. I believe every person is deserving of self-compassion, acceptance, and healing, and I am dedicated to providing a safe, non-judgmental space to explore the wonderments and complexities of the human experience. I specialize in supporting clients navigating neurodiversity, gender expression, queer identity, non-normative relationship structures, artistic expression, fat liberation, and body acceptance.

My core therapeutic approach integrates:

  • Attachment theory, exploring how it impacts significant relationships
  • Parts work, allowing exploration of the different aspects of the self
  • Somatic connection and awareness
  • Systemic impacts, examining how societal structures affect mental health

As a white person, I am committed to addressing my privilege, seeking ongoing education in systemic injustice, and approaching my work with humility. These values allow me to cultivate a safe, empathetic, and non-judgmental space, where healing and personal growth can thrive. My goal is always to provide holistic, client-centered care that supports long-term well-being and empowerment.

Client Fee (Individuals)

$150

Client Fee (Couples/Families)

$160

Availability

 
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat

Areas of Practice

Gender Identity Issues
LGBTQ Issues
Life Transitions
Anxiety and∕or Panic
Attention Deficit Disorder - ADHD
Autism and Developmental Disorders
Depression

Approaches Used

Acceptance & Commitment Therapy
ADD and ADHD Coping Strategies
Dialectical Behaviour Therapy
Emotionally Focused Therapy - Individuals
Gottman Method Couples Therapy
Internal Family Systems
Mindfulness approaches
Motivational Interviewing
Online ∕ Telehealth ∕ Virtual Counselling
Sex Therapy
Somatic Approaches
Video Counselling