Shame Counselling & Therapy

Shame Counselling & Therapy

There are a variety of approaches to address the issue of shame.  One of them is the Shame Resilience method is based on the research of Brené Brown, Ph.D. LMSW. 

Shame Resilience is the developed ability to practice authenticity when we experience shame, to move through the experience without sacrificing our values, and to come out on the other side of the shame experience with more courage, compassion, and connection than we had going into it.

Shame Resilience is about moving from shame to empathy- the real antidote to shame. Self-compassion is also critically important, because when we’re able to be tender with ourselves in the midst of shame we’re more likely to reach out, connect and experience empathy.

Other approaches, like Complex Integration of Multiple Brain Systems (CIMBS)  uses what is called a systems perspective that can address how an individual has learned to respond due to early trauma and or other developmental experiences.

Approaches to shame are not limited to the above.  There are many other therapies that address feeling.

If you do contact a therapist regarding shame issues please make sure that you ask them about their training in this area and choose a therapist whose approach makes sense to you.

 

Note: You may narrow your search by selecting more than one filter below.

Olivia Kienzel

M.Couns., RCC
Olivia has more than a decade of experience as a counsellor working with clients to transform their relationship to themselves, their lives, and the people they care about. She can help you, gently, get to the root... Read more

Madeleine Sullivan

M.Ed., RCC
    • Audio on profile
    • Blog on profile
    • Online booking
You will receive a warm, kind, caring, compassionate, non-judgmental approach to counselling to empower you to move forward with your life, and to create a positive and compassionate belief about... Read more

Krista Blakelock

M.A., RCC
    • Online booking
We wake up each day, perhaps with the hope that today will be easier than yesterday, that stressors won't cause outbursts, that conversations won't be agonizing. You try to handle a variety of issues, challenges... Read more

Julia Hewko

M.C., RCC
    • Online booking
Hello, my name is Julia, and I am a Counsellor helping clients with a variety of challenges, such as anxiety, depression, grief and loss, trauma, life transitions, parenting support, postnatal mental health,... Read more

Paula Bude

M.Ed., RCC
    • Online booking
Paula Bude (MEd., C.C.C., R.C.C., C.Hyp.) is asking you to consider: "what if this imperfect moment is the gateway into everything I want?".  Therapy with Paula is an invitation to deepen... Read more

Soo Sen Lee

M.C., RCC
Soo Sen Lee is a Registered Clinical Counsellor who sees clients virtually, over the phone and in-person in Burnaby, BC.   Burnout, debilitating anxiety and depression, burnout, sexual assault, painful family... Read more

Kev Kokoska

M.Ed., RCC
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people. It means not being a “blank slate” therapist. Emotion-focused... Read more
    • Online booking
Welcome to Healing Horizons Therapy! I am accepting new clients for both individual and couples sessions. I am currently seeing clients online and in-person. To let you know a little about me, I have a master... Read more

Dale Trimble

M.A., RCC
I do not accept new clients. I do see anyone who has been a client of his before. The focus of my work is the supervision of therapists.  I am a faculty emeritus with the Accelerated Experiential Dynamic... Read more

Elaine Zbitniff

M.A., RCC
Elaine is a registered clinical counsellor and has former experience as a registered nurse in the specialties burns and plastic surgery unit and in a hospice. Her knowledge as a nurse has been informative to... Read more

Stephenie Torpey

M.C., R.Psych
    • Video on profile
    • Online booking
We all have the potential to make meaningful changes to build a life worth living well.  I have specialized training in helping adults with various concerns such as trauma/PTSD, anxiety (general, social, panic... Read more

Gloria McArter

Ph.D., RCC
    • Article(s) on profile
Dr. McArter has been in private practice since receiving her MA in Counselling Psychology in 1990. She received her Ph.D. in Psychology in 2002. Her research and dissertation focused on the relationship between religion... Read more

Amrita Dhoot

MCP, RCC
    • Online booking
Welcome! Do you come from a family with complex dynamics and feel like people don’t quite understand you? Have these experiences led to you being anxious, and struggling to trust yourself or others? My unique... Read more

Danielle Peloquin

M.A., RCC
    • Blog on profile
    • Online booking
Are things out of balance? Tired of the same old patterns? Stuck? Taking care of mental wellness is like maintaining a vehicle. Anxiety, depression, relationship trouble and anger may mean it's time for a tune-up.... Read more

Grant McMahon

M.C., RCC
I am a Registered Clinical Counsellor (RCC # 11135) and psychotherapist working in Vancouver.  I can help you if you are struggling with low mood, depression, anxiety/panic, or problems in your marriage or intimate... Read more

Deborah Braun

M.A., RCC
My experienc Deborah Braun, BLA, MA, RCC welcomes individuals and couples facing challenging issues. Whether it's chronic illness, relationship, career or college satisfaction, anxiety, depression, loss, stress... Read more

Mike Johnston

M.A., RCC
    • Online booking
I’m a Registered Clinical Counsellor (#18241) who works with young adults, adults, and elders. Those I work with may be seeking help to address grief and loss, anxiety, depression, traumatic and overwhelming... Read more

Jody Rambold

M.C., RCC
My name is Jody and I am a Registered Clinical Counsellor with an office in Victoria, BC.  I have both in-person and online sessions available with immediate availability. Hello, thank you for your interest in... Read more

Kirsten Noack

M.Sc., RCC
    • Online booking
 I am a Registered Clinical Counsellor, located in East Vancouver, on Commerial Drive in Vancouver. I work often with deep feelers, or highly sensitive people and neurodivergent folks,... Read more

Gloria Lee

Psy.D., R.Psych
Thank you for visiting my website. It takes a lot of courage to seek help and ask for what we need. There are lots of counselling options out there and it's hard to know where to start. I believe you are at the... Read more

Sara Place

M.A., RCC
    • Online booking
It is my honour to deeply listen and support your personal journey through whatever life circumstance brings you to counselling.  We can work through difficult life circumstances, relationship challenges (including... Read more

Jefferson Smith

MCP, RCC
    • Online booking
Life is really hard and often painful. We all need support to find our way through this confusing and challenging existence. Most of us think we are broken and aren’t certain how to help ourselves through... Read more

Morgan MacCarl

M.Couns., RCC
*My practice is currently full and I am unable to take on new clients* I work with adults and couples who are struggling with grief, trauma, relationship challenges, ADHD symptoms, life transitions, and those who are... Read more

Kristen Bailey

M.A., RCC
    • Online booking
People come to therapy for a variety if reasons, but ultimately there is something you are experiencing in your life that is causing you pain and suffering that you want to address. We all experience pain that stems... Read more

Bonny Yung

M.C., RCC
Are you in a season of struggle and looking for clarity and support to help you move through difficulty? Perhaps you have reached your tipping point, feel isolated and alone, unsure of yourself, struggle with self-... Read more

Joanna Nicholson

M.A., RCC
    • Blog on profile
    • Online booking
Since 2017, I have been working in an oncology setting within the health care system. I understand that navigating illness can be incredibly lonely. Feelings of grief and depression are common reactions to health-... Read more

Eleanor Rogers

M.A., RCC
Eleanor Rogers is a Registered Clinical Counsellor offering remote counselling in British Columbia including Burnaby, Greater Vancouver, and Vancouver Island. I work with clients who are in the midst of... Read more

Sam van Ginkel

M.A., RCC
    • Online booking
  Please contact me here: https://form.jotform.com/222765666770063  When painful thoughts and emotions show up, it can be like trying to find our way through a fog. It’s hard to live the way... Read more

Jess Holtslander

M.S.W., RCC
    • Online booking
We are all human and, as humans, we all experience loss and change. With any loss or life change comes conflicting emotions. Grief, or conflicting emotions, can result from losing a loved one, losing a pet, changing... Read more

Derian Julihn

M.A., RCC
    • Online booking
Hi, I’m Derian Julihn (he/him/his). I am a Registered Clinical Counsellor (RCC) and a Canadian Clinical Counsellor (CCC) practicing in Langley. I have almost 20 years of experience supporting vulnerable youth and... Read more