Areas of practice
- Adolescent Issues
- Anxiety and/or Panic
- Bullying - School
- COVID-19 Stress, Anxiety and Depression
- Cross Cultural Issues
- Marriage and/or Relationship Issues
- Men's Issues
- Post Traumatic Stress Disorder
- Racial Identity
- Self-Esteem Issues
- Sexual Assault
- Stress Management
- Teen Adjustment Issues
- Trauma Counselling
- Cognitive Behavioural Therapy (CBT)
- Cross Cultural Therapy
- Emotion Focused Therapy
- Emotionally Focused Therapy - Individuals
- Family Systems
- Internal Family Systems
- Mindfulness approaches
- Narrative Therapy
- Online / Virtual / Telehealth Counselling
- Sex Therapy
- Shame Counselling & Therapy
- Somatic Approaches
Other languages spoken
Counselling practice website:https://www.saiyacounselling.ca/
How connected do you feel? To others? To yourself?
As a therapist, I emphasize the relationship and connection to one's body and mind through a trauma-informed, culturally-responsive, holistic lens.
Feeling stuck is uncomfortable and overwhelming; it is a difficult place to be and a difficult place to move out of. It is also not something you have to do alone.
When the painful parts of our lives go unacknowledged, we find ourselves struggling. My role is to help you create space to acknowledge this pain. Together, we will identify and get to the roots of stuck points and harmful patterns so that you can move through life feeling regulated, better resourced, and connected (to yourself, and others).
You deserve to begin moving through your life in a way that doesn't feel difficult. It is possible to make changes that leave you feeling hopeful and fulfilled.
I am here to support you.
- Integrative Somatic Trauma Therapy
Client fee individuals:160
Client fee couples/families:185