Practice information:

I offer a warm, caring, compassionate approach to my counselling. Each person is unique, and I am passionate about helping you find a better path than the one you are on. I will work with you to help you find a way through the barriers that are keeping you from being happy. 

I work with adults suffering from Anxiety, Depression, Trauma, PTSD, Anger, Self-Esteem, Shame Resilience, Grief and Loss, and Relationship Issues. I also work with people involved with ICBC motor vehicle accidents, who are wanting to return to how they were before the accident occurred.

I use Cognitive Behavioural Therapy , Solution-Focused Therapy, Mindfulness and Couples therapy, and I have the following qualifications: 

• Masters of Counselling Psychology, University of Victoria
• Bachelor of Social Work, University of Victoria
• Family Justice Counsellor, Justice Institute of British Columbia
• Grief and Bereavement, Hospice Royal Jubilee Hospital
• Couples Counselling, Citizen’s Counselling Centre

My counselling experience is broad and includes the following:

• Stress and Anxiety
• Depression
• Boundaries
• Anger Management
• Self-Esteem
• Shame Resilience
• Grief and Loss
• Emotions/Feelings
• Communication Tools
• Conflict Management
• Couples/Relationship Issues
• Childhood Abuse
• Sexual Abuse
• Negative Self-Talk
• Trauma
• PTSD
• Separation and Divorce
• Mood Disorders

I welcome the opportunity to work with you to help resolve any issues you may be facing, and I make sure you get the coping tools you need to move forward with your life.