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Care Too Much What Others are Doing or Saying?

September 23rd, 2024

Do you notice you are thinking (and caring) too much about what others are doing? Do you change often change your behaviour due to the influence of others? Are you cutting off friends due to their differing beliefs or values? Do you let your parents' comments influence your opinion of your romantic partner? Enmeshment is a psychological term that describes a blurring, or lack of, boundaries between people.

Recovery from Narcissistic Abuse: A Journey Toward Healing

Narcissistic abuse can leave deep emotional scars that are not always visible, but profoundly impact your sense of self-worth, trust, and emotional well-being. Whether it occurs in romantic relationships, family dynamics, or even in the workplace, this form of abuse often leads to feelings of confusion, isolation, and self-doubt. Recognizing the Abuse

Navigating Relationships with Narcissistic Individuals

September 1st, 2024

    Relationships with narcissistic individuals are often fraught with complexity and emotional turbulence. Whether it’s a partner, friend, family member, or colleague, interacting with someone who exhibits narcissistic traits can be both challenging and draining. Understanding how to navigate these relationships while preserving your own mental and emotional health is crucial. Here’s a guide to managing relationships with narcissistic individuals in a way that fosters self-preservation and promotes healthier interactions.   Understanding Narcissism

How To Get Through a Break Up

August 27th, 2024

Break ups can be very hard. It is normal to experience feelings that change a lot. People describe an emotional "whiplash," with feelings changing every hour. You may miss her and romanticize what the relationship was. Then an hour later you may experience anger at her and remember all the bad parts of the relationship. This kind of whiplash is normal but can be uncomfortable.

I think I have traits of ADHD- What can a counsellor do for me?

July 29th, 2024

So, you have traits of ADHD  (attention-deficit hyperactivity disorder). Welcome! In recent months the number of people reporting traits of ADHD in my practice has increased considerably. 

Ruminating A Lot?

June 30th, 2024
In: Anxiety

Finding yourself ruminating? Thinking about people in a negative way? Or having critical thoughts about your own behaviour? Thinking on things is normal. But if you are ruminating for so much of the day that it is getting in the way of being able to complete daily tasks like focusing at work or school, exercising, parenting or putting time into your friendships or marriage then the ruminating might be worth treating.  

Surviving Narcissistic Abuse: Reclaiming Your Life and Healing

Navigating life after experiencing narcissistic abuse can be an incredibly challenging journey. For many survivors, having others believe their circumstances is crucial as they often question their own reality and are learning to trust themselves again.  Whether it was in a personal relationship, family dynamic, or even in a professional setting, the effects of narcissistic abuse can leave deep emotional scars. Understanding what narcissistic abuse is and how to heal from it is crucial for reclaiming your sense of self-worth and moving forward in a positive direction.  

5-MeO-DMT: Medicine for Humanity

Before becoming a medicine ceremonialist and just barely aware of the existence of 5-MeO-DMT, in a room with the view of a Costa Rican jungle I had my first experience with the sacrament. As a psychotherapist recently gone through a spiritual awakening, my worlds of psychology and spirituality are merging and 5-MeO-DMT has led to rapid shifts in my healing from undercovering repressed trauma to learning to open to states of ecstasy and oneness with the Infinite-Eternal-Divine in my daily life.

ADHD Counselling for Adults Using Cognitive Behavioral Therapy

June 22nd, 2024

Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges for adults, often manifesting in difficulties with attention, hyperactivity, and impulsivity. While these core symptoms are typically managed through medication, Cognitive Behavioral Therapy (CBT) offers an additional layer of support by addressing the broader life impairments caused by ADHD. Understanding Cognitive Behavioral Therapy (CBT)

Why Choose A Process Group For Therapy?

Being in pain, emotionally or relationally, is what draws many people to find a therapist. Currently, therapy is enjoying a cultural moment of popularity. You may have heard a version of “everyone needs therapy” or “therapy is for you if you have experienced childhood.” While mostly light-hearted, these prompts speak to those who notice pain in themselves and those around them. The Purpose Of A Process Group

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