Family Conflict Relaxation Therapy

Family Conflict

Family conflict is very common in society today, but it also hurts. Family should be your closest friends and loved ones; the people with whom you can share anything and feel the most comfortable to be around. Family should be able to count on one another and support one another.

However, for many people around the world, the last people they are prepared to turn to in times of trouble, is their families. Many people see their families as a source of stress, misunderstanding, disconnect and anger. The only consistent feedback is dramatic arguments, unmet expectations, and emotional hurt.

It is not only dysfunctional families that have conflict. Even the closest of families don't have perfect relationships all the time; they also experience family conflict from time to time and it can be hurtful, frustrating and challenging. Family conflict presents as little irritations that grow to buried resentments to anger and dramatic arguments. Conflict with those people with whom we are so close, the people who know us so well, can bring up intense emotions.

Family dynamics are not always harmonious, particularly when people all live together in the same house can present a range of challenges for the whole family unit. It becomes more complicated when extended family becomes involved. Even if only two people are in conflict, the whole family can be affected. If more people are having relationship problems, the unit can unravel quickly.

While therapists take different approaches to dealing with family conflict, it is good to know that they share a common goal and that is to heal family conflicts through enabling better verbal and nonverbal communication, and dealing with individual issues.

If you are looking for a counsellor or psychologist who offers professional  therapies or counselling to address your family conflict issues, you may want to search the directory to find a professional whose approach will suit you best.

Relaxation Therapy

Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.

The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.

Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.

If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

    • Video on profile
    • Article(s) on profile
Who am I? I’m a psychotherapist in private practice in West Vancouver. I conduct in-person, FaceTime, Skype, and Zoom sessions Mon-Fri. I work with individuals, couples, and families in the following practice... Read more

Aditi Jasra

MCP, RCC
    • Online booking
Are you feeling stuck or lost? Perhaps, you are struggling with overwhelm, confusion or sensing emptiness in your life? Are you looking for some direction or support with your mental health struggles and daily... Read more

Tanya ward

M.A., RCC
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have... Read more

Annu Dha

M.A., RCC
    • Online booking
  About Me I am a Registered Clinical Counsellor born and raised in Vancouver. I have a Masters Degree in Counselling (MA) and over a decade of related experience. I've worked in diverse... Read more

Reza Roodi

M.Sc., RCC
As a Registered Clinical Counsellor/Psychotherapist with 25 years of experience working with individuals, couples, and families, I use a client-centred, integrative approach to address the therapeutic goals of... Read more

Candice Seligman

MCP, CCC
    • Online booking
Are you feeling ready for a deeper layer of healing? I am a somatic soul-based therapist who approaches therapy and healing from an embodied, compassionate, empowering, trauma-informed, and holistic perspective. By... Read more

Daphne Gelbart

M.A., RCC
    • Video on profile
Daphne Gelbart, MA, RCC, is a Vancouver registered clinical counsellor (Registration Number 3290), a graduate of the University of British Columbia (UBC) Department of Educational & Counselling Psychology and... Read more

Meredith MacKenzie

M.A., RCC
Meredith MacKenzie is a Registered Clinical Counsellor and owner of Parallel Wellness. She is a warm and genuine individual, couple and family therapist. She works with both adolescent and adult clients. She... Read more

Amandeep Brar

M.C., RCC
    • Online booking
My counselling approach is marked by warmth, genuineness, and empathy. Aimed at creating a safe space where clients can freely explore their thoughts and feelings without fear of judgment. Grounded in an anti-... Read more

Sandy Boon

M.A., RCC
IN PERSON AND SECURE VIDEO-CONFERENCE AND TELEPHONE THERAPY AVAILABLE Although not all of the last 30 plus years of Sandy's professional career has been spent exclusively practicing therapy, Sandy has... Read more

Mandy Rai

M.C., RCC
    • Online booking
I am a Registered Clinical Counsellor who uses a collaborative and person-centred approach to support clients in their journey toward self-discovery and healing. I offer a range of treatment options from a trauma-... Read more

Sofia Daulat

M.A., RCC
    • Online booking
Life experiences can leave us feeling stressed, anxious, inadequate and even hopeless. At times we feel lost, as we struggle to navigate the pain and discomfort we are feeling and may be unsure of how to take steps... Read more

Kiran Dosanjh

M.Ed., RCC
Hello and thank you for visiting my page! My name is Kiran Dosanjh. I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC) and I want to support you on your journey towards... Read more

Karen Brodie

M.C., RCC
    • Online booking
Take the first step towards healing.  At Open Heart we acknowledge that our work takes place on the traditional and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh... Read more

Debra Seeley

M.S.W., RSW
    • Online booking
Hello! I’m Debbie, from Inner Harmony Counselling Registered Social Worker (MSW & RSW), Registered Clinical Counsellor (RCC) I am currently offering both remote, and or in person counselling... Read more

Pavan Goraya

M.Couns., RCC
    • Online booking
Hi, my name is Pavan, and I am a clinical counselor located in Abbotsford, BC. I am deeply committed to supporting individuals through their emotional challenges, including trauma, anxiety, depression, and... Read more

Will Bratt

M.A., RCC
    • Online booking
Looking for a counsellor whose approach is concrete and accessible? My approach to therapy is conversational, laid back, and client-directed. That means you only talk about what's important to you, and work... Read more

Ayesha Azfar

MCP, RCC
    • Online booking
Hello, I am Ayesha Azfar, a Registered Clinical Counsellor (RCC) and I have my Master of Counselling Psychology from Adler University. My practice is located in Coquitlam BC and I provide Individual, Couples and... Read more

Sean Cameron

M.S.W., RSW
    • Online booking
I’m committed to giving others what I received when I needed it the most: Help to get real, heal, and grow. Work with me is challenging, meaningful, and transformational. Ready yourself to discover the inner... Read more

Jena Tharani

M.A., RCC
    • Online booking
Relationship Counselling (for individuals or couples) with Jena is for you if you: - Struggle to communicate effectively in your relationship - Are struggling with a specific issue or a general sense of... Read more

Lisa Devine

M.Ed., RCC
In my twenty plus years experience working in the community and public school system, I have supported a variety of folks including: children, youth, adults, couples and families. I seek to help clients recognize... Read more

Elnaz Bondar

M.A., RCC
As an individual who has experienced different challenges in life, I strive to help people going through hardships and crises. Some of these hardships and crises include helping individuals... Read more
    • Online booking
Vernon Playroom Now Open! At Pathways Play Therapy Services, my mission is to support children’s mental and emotional wellbeing, strengthen their attachments, and increase their connection to self. As a play... Read more

Banafsheh Sadeghi

M.A., RSW
Banafsheh is a registered social worker with a Master's degree in Social Work and a Bachelor's degree in General Psychology with more than 20 years of experience in counselling students, individuals, couples,... Read more

Mark Choi

M.S.W., RSW
    • Online booking
I am an individual and family therapist who works with youth, adults and families who are feeling overwhelmed. Common struggles include social and emotional challenges, mental health and/or substance use concerns. I... Read more

Mary Kwan

M.Sc., RCC
Whether you are feeling depressed anxious, wanting to talk to someone, or to work out your inner issues so that you can be a happy person, I am here to help. Feeling stuck in your family relations, you can still live... Read more

David Lige

MCP, RCC
Meet Dave Awareness and acceptance are big pieces of the puzzle! Understanding how we are influenced by our life experiences, core beliefs, emotions and values will help clients discover more clarity, peace of mind,... Read more

Lisa Butcher

M.Couns., RCC
    • Online booking
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors.  I hold a Masters degree in Counselling Psychology from Yorkville University in New Brunswick and a Bachelors degree in Health... Read more

Stephanie Gillingham

M.S.W., RSW
    • Online booking
Stephanie (she/her) is a Registered Social Worker who lives and works as an uninvited guest on the stolen territory of xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) people. Stephanie... Read more

Kelly Houlahan

M.A., RCC
    • Online booking
I'm deeply committed to guiding individuals through the maze of life. My passion lies in helping children, teens, and young adults unravel complexities; including anxiety, depression, relationships, and life... Read more