Meditation

Meditation

Meditation is a calming practice that helps the mind to be focused in the now. When the mind is in a meditative state, it is uncluttered and free from memories, worries and concerns.

People have practiced meditation for many centuries and continue to do so because of its healing powers, particularly for managing stress and easing pain.

There are hundreds of approaches that can all help people to increase their sense of calmness, and develop a tranquil mind.

Meditation offers a range of health benefits that result from the calmness and breathing which slows down the heart rate. Meditation can help treat high blood pressure, chronic pain and substance abuse, to name but a few.

If you are looking for a therapist who offers Meditation, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Carole Gaato

Ph.D., R.Psych
With more than 20 years experience as a psychotherapist, I sometimes lose touch with just how daunting the task of finding your "right" therapist can be. Just so you know, as registered psychologists and... Read more

Christian Monks

M.A., RCC
Does your mind race, are you up in your head a lot, or do you procrastinate and struggle to realize your goals? Do you struggle with an inner critic and find that you are either overwhelmed by emotions or numb to... Read more

Paula Wise

M.A., RCC
Paula is a Registered Clinical Counsellor with a Master of Arts Degree in Clinical Psychology from the Adler School of Professional Psychology in Chicago. She has extensive knowledge and experience working with people... Read more

Carly Goodfellow

M.A., RCC
    • Online booking
*I am pleased to offer online Videoconferencing for counselling and hypnotherapy appointments.* You are not alone. Are you struggling with your feelings day after day? Do you feel life is harder that it... Read more

Eva DeHaas

Ph.D., R.Psych
Dr. Eva DeHaas, Registered Psychologist (#2074) Eva brings warmth, compassion and self-awareness to the therapy room. She draws from a broad skill set ranging from shorter term, skill based interventions to more in-... Read more

Darlene Cripps

M.A., CCC
    • Article(s) on profile
During COVID-19 I provide counselling sessions using secure video. I work with adult individuals who are struggling with emotional regulation and boundaries. Therapy with me helps people acquire skills and resources... Read more

Aleesa Sutton

M.A., RCC
    • Video on profile
    • Blog on profile
    • Online booking
***Not currently accepting new clients. Waitlist is available.*** You’re tired of walking on eggshells with your partner. You keep getting stuck in the same fights. You don’t feel heard or understood.... Read more

Alia Mai

M.S.W., RCC
    • Online booking
Alia Mai is a registered clinical counselor (RCC) experienced in working with anxiety, depression, addictions, relationship struggles, family and social issues regarding race, culture, religion and identity, women who... Read more

May Mikhail

M.S.W., RSW
May believes that all people, regardless of their personal struggles come to therapy with inherent strength and capacity and that through the therapy process, these strengths can be mobilized into positive action. May... Read more

Brett Maletic

M.S.W., RSW
Relevant and effective therapeutic coaching for those who are looking for increased clarity, honest introspection, and rigorous developmental growth.   As we continue to traverse the cyclical seasons... Read more

Sheri Johnson

M.S.W., RSW
    • Online booking
ONLINE ONLY.  Using cutting edge neuroscience approaches and over 11 years experience practicing clinical social work, an online session with me offers effective, results-oriented therapy in a non-judgemental,... Read more

Gwen Bevan

M.S.W., RSW
Gwen Bevan has been counselling individuals, couples and families for over 25 years. In addition to providing counselling, Gwen provides clinical supervision for private therapists (see below for more information... Read more

Pavneet Sandhu

MCP, RCC
I work with individuals experiencing grief, depression, anxiety, relational issues, and trauma-related stress. I specifically work with young adults, adults, and seniors.... Read more

Claudette Alain

M.A., RCC
Claudette's emphasis is on helping individuals and families understand themselves better so that they can live more fully and with greater meaning in life. Trauma, Male and Female Survivors of Sexual Abuse... Read more

Joel Brass

M.A.Sc., RCC
Joel Brass, M.A.Sc., R.C.C. has been an individual, relationship and family therapist for the past 38 years. His areas of expertise and personal passion are the healing and growth of individuals and love... Read more

Bonnie Zargari

M.A., CCC
    • Online booking
Bonnie Zargari is a Canadian Certified Clinical Counselor who sees clients online or via telephone.  Her main clinical focus is working with adolescents and adults with depression, anxiety and/or general... Read more

Yeganeh Nasseri

M.A., RCC
    • Online booking
Accepting new clients.  My Name is Yeganeh Nasseri and I am a Registered Clinical Counsellor (RCC) with the B.C Association of Clinical Counsellors, offering counselling services to individuals, couples and... Read more

Rachel Bullock

M.Couns., RCC
There are times when we feel overwhelmed, scared, lost.  We're doing our best, but we can't seem to find our way.  As an experienced counsellor, I can help you to catch your breath, find your strength... Read more

Jessica Begg

M.C., RCC
    • Online booking
I am a Food Therapist, as I am both a Registered Dietitian and Registered Clinical Counsellor.  I help people heal from disordered eating such as binge eating, overly emotional eating, and other eating... Read more

Jan Fleming

M.A., RCC
I am a Registered Clinical Counsellor with 20 years of experience as a therapist helping people improve the quality of their lives. With my unique combination of training and experience I help people see their lives... Read more

Hannah Curwin

M.A., CCC
    • Online booking
What would it take to remember our worth? How complete and loving and lovable we are? Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy... Read more

Eleanor Rogers

M.A., RCC
Eleanor Rogers is a Registered Clinical Counsellor in North Burnaby. I work with clients who are in the midst of difficult life transitions; who are faced with illness, grief and loss; who are recovering from... Read more

John Woychuk

M.A., CCC
    • Blog on profile
I'm here to provide a safe space for you in your time of distress, crisis or loss. Safety begins with connecting with another human being and not being alone in your struggle. Whatever is happening for you will be... Read more

Lorraine Klassen

M.Ed., CCC
I am a clinical counsellor with over 25 years experience counselling adults and couples through community agency settings, private practice, and the hospital and health-care industry.  I have a... Read more

Sapphire Harpin

M.Sc., RCC
    • Online booking
Life is often so much more difficult, messy and complicated than we expect. Sure, a lot of the time we feel we can manage and cope pretty well... but sometimes there are just too many things on to juggle or an... Read more

Nadine Jans

M.Sc., RCC
Over-eating, emotional eating, caregiving, trauma, guilt, shame, self sabotage, depression, anxiety, and self-esteem issues are the areas in which I have specialized training. I have seen powerful results with... Read more

Joe Ramirez

M.Couns., CCC
Joe Ramirez, owner of ClearCounselling.ca, is a Canadian Certified Counsellor and an Adlerian psychotherapist with a Master of Counselling Psychology, providing Individual Counselling, Couples Counselling, and Sex... Read more

Lu Lam

M.Ed., CCC
My Experience I believe if we can heal our minds, we can heal our worlds. I am a Chinese-Taiwanese trans identified Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (#12193). I... Read more

David Ravvin

M.A., RCC
I AM PRESENTLY ONLY SEEING NEW CLIENTS WITH (SECURE) VIDEO-COUNSELLING OR ON THE PHONE. NO IN-PERSON APPOINTMENTS FOR NOW. I AM DOING EMDR WITH VIDEO-COUNSELLING. I am a professional Registered Clinical Counsellor... Read more

Alexa Charlene

MCP, RCC
    • Online booking
Life can feel incredibly painful when we are feeling stuck, disconnected, isolated, and ridden with distressing thoughts, memories and emotions. Together, we can make space for the parts of you needing to express that... Read more