Practice information:

Along your journey of life it is normal for there to be moments of varying degrees of stress, worry, and emotion. Whether you are searching for deeper meaning, targeted goals, enhancing your strengths, or a sense of direction, there is a reason that brought you to reading this page.

I invite you to press pause and take a moment to return to your breath and know that you are worthy and important. With my empathetic support, we can collaborate to lighten your load and create pathways towards safety so that you can feel more connected and balanced. I offer you an opportunity to develop deeper healing and recovery, not a band-aid.

Acknowledge any thoughts or sensations you may be experiencing right now, and know that it is normal to feel nervous to reach out or to connect with someone new. Let's chat and afterwards you can make the choice to sense if may be a good fit at this time. To honour your search, I offer free virtual/phone consultations.