
Julia Blackwell
Areas of practice
- Addictions - Including Substances
- Anxiety and/or Panic
- Depression
- Life Balance
- Parent/Teen Conflict
- Self-Esteem Issues
- Trauma Counselling
Approaches used
- ADD and ADHD Coping Strategies
- Dialectical Behaviour Therapy
- Family Therapy
- Meditation
- Mindfulness approaches
- Motivational Interviewing
- Narrative Therapy
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Somatic Experiencing
Counselling practice website:
https://www.presspausecounselling.com/Practice information:
Along your journey of life it is normal for there to be moments of varying degrees of stress, worry, and emotion. Whether you are searching for deeper meaning, targeted goals, enhancing your strengths, or a sense of direction, there is a reason that brought you to reading this page.
I invite you to press pause and take a moment to return to your breath and know that you are worthy and important. With my empathetic support, we can collaborate to lighten your load and create pathways towards safety so that you can feel more connected and balanced. I offer you an opportunity to develop deeper healing and recovery, not a band-aid.
Acknowledge any thoughts or sensations you may be experiencing right now, and know that it is normal to feel nervous to reach out or to connect with someone new. Let's chat and afterwards you can make the choice to sense if may be a good fit at this time. To honour your search, I offer free virtual/phone consultations.
Specialized training:
- Mindfulness-Based Somatic Therapy levels 1&2; The Center For Mindfulness-Based Somatic Therapy And Training
- Certified Dialectical Behavior Therapy Professional Training (C-DBT); PESI
- Narrative Therapy levels 1&2; Vancouver School of Narrative Therapy
- DBT for Substance Use Disorders; Lifted Counselling & Consulting
- 200h Yoga & Mindfulness Teacher Training Certification; Yoga Farm Ithaca
Client fee individuals:
135.00Availability:
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EveningLate | Available | Available | Available |