Practice information:

Do you have anxiety, depression or low self esteem issues that are interfering with your ability to live a life that feels authentic to you? Have you gone through a traumatic event that is leaving deep imprints on both your mind and body? Are you experiencing thoughts or behaviors that leave you feeling disconnected from yourself or your relationships with others? If any of the above resonates with you, please know that you have the ability to reclaim your power, rewrite the narrative of your life, and live a life that feels inherently meaningful.

It is so hard to be human sometimes, I get it. Fortunately, you don't have to go through any of these challenges alone. 

My name is Hayley and I am a counsellor who works with both teens and young adults experiencing a wide range of issues. I offer a warm, validating and nonjudgmental environment that helps individuals explore their thoughts, feelings and behaviors that are creating imbalance or emotional uncertainty in their lives. I am a firm believer that there is nothing to be "fixed", because there is nothing inherently wrong with you. You have simply been responding to what has happened to you in life. And you have the capacity to not only heal, but rediscover the relationship you have with yourself and others. I am simply here to walk alongside you as you embark on your journey towards healing and transformation. 

During our sessions, I take a holistic approach that incorporates various evidence-based therapeutic modalities that ultimately focus on the mind-body connection. I often use principles and interventions from both CBT and somatic therapy to help individuals overcome their challenges, realign with the lost parts of themselves, and learn to cope with difficult thoughts or emotions.

 If you are ready to begin your journey towards healing and are interested in setting up a complimentary 15 minute consultation, please feel free to contact me. I would love to help you get there.