Stress Management Life Stress Reduction (LSR)
Stress Management
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Life Stress Reduction (LSR), Humanistic Therapy, Marriage & Couples Counselling
Life Stress Reduction (LSR) therapy is an effective, yet simple method that helps eliminate unwanted emotions and reduce stress. It has the potential to rapidly relief emotions, such as anger, anxiety, fear and depression.
A Life Stress Reduction therapist will deliver the sessions and offer exercises and practical techniques to help resolve the client's issues.
Life Stress Reduction offers clients a unique journey of self-discovery which starts by addressing his or her concerns. By releasing the emotional charges associated with these emotions, clients can experience significant emotional breakthroughs. Whether the source of stress is relationships, career, health, self-esteem or past traumas, LST can help to resolve the related emotions.
Life Stress Reduction typically leaves a client with a general sense of well-being, and renewed hope.
If you are looking for a therapist who offers Life Stress Reduction, please browse our list of practitioners below..
Humanistic Therapy highly regards the value of human beings and their ability and willingness to develop competence and self-respect. As such, humanistic therapy can help people to use interpersonal skills to help maximize an individual's life experience.
Most therapists who practice Humanistic Therapy integrate social and cultural issues into their approach. The approach focuses on recognizing and improving on the individual's capabilities in choice, personal growth and creativity.
Humanistic therapy aims to learn about human perception of themselves in the moment and to recognize personal growth, responsibilities and self-direction. An optimistic approach, humanistic therapy helps individuals realize their inner strengths through an understanding and non-judgmental interaction.
If you are looking for a therapist who offers Humanistic Therapy, please browse our list of practitioners below..
Marriage & Couples Counselling offers a wide range of approaches that incorporate a variety of models to work in different situations. Some of the most common approaches in couples counselling are Imago therapy, emotionally focussed therapy, and Gottman approach.
One of the first undertakings of marriage & couples counselling is to set goals for the therapy. Establishing healthy communication within the relationship is one of the key components in any of the approaches make up their union, because this is what helps couples to better understand one another and the patterns that Couples will be led to examine their communication styles and explore their attachment experiences. Healing past hurts and trauma is essential in building healthy future relationships.
If you are looking for a therapist who offers Marriage & Couples Counselling, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abbotsford (3)Apply Abbotsford filter
- Burnaby (1)Apply Burnaby filter
- Chilliwack (1)Apply Chilliwack filter
- Kelowna (1)Apply Kelowna filter
- Langley (3)Apply Langley filter
- Maple Ridge (2)Apply Maple Ridge filter
- New Westminster (1)Apply New Westminster filter
- Port Moody (1)Apply Port Moody filter
- South Surrey (1)Apply South Surrey filter
- Tsawwassen (1)Apply Tsawwassen filter
- Vernon (1)Apply Vernon filter
- Victoria (2)Apply Victoria filter
- West Vancouver (2)Apply West Vancouver filter
- (-) Remove Stress Management filterStress Management
- Abuse - Emotional, Physical, Sexual (10)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (5)Apply Addictions - Including Substances filter
- Addictions - Pornography (2)Apply Addictions - Pornography filter
- Adolescent Issues (5)Apply Adolescent Issues filter
- Anger Management Issues (11)Apply Anger Management Issues filter
- Anxiety and/or Panic (26)Apply Anxiety and/or Panic filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Cancer Care and Support (2)Apply Cancer Care and Support filter
- Career Issues (6)Apply Career Issues filter
- Child Behaviour (1)Apply Child Behaviour filter
- Chronic Illness (3)Apply Chronic Illness filter
- Compassion Fatigue (3)Apply Compassion Fatigue filter
- Creativity (2)Apply Creativity filter
- Cross Cultural Issues (3)Apply Cross Cultural Issues filter
- Death and Dying (2)Apply Death and Dying filter
- Depression (24)Apply Depression filter
- Divorce and/or Separation (6)Apply Divorce and/or Separation filter
- Dreams (2)Apply Dreams filter
- Eating Disorders (1)Apply Eating Disorders filter
- Employee Assistance (1)Apply Employee Assistance filter
- Family Conflict (3)Apply Family Conflict filter
- Family Issues (9)Apply Family Issues filter
- Family Violence (1)Apply Family Violence filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Geriatric Issues and Counselling (1)Apply Geriatric Issues and Counselling filter
- Grief and Loss - General (17)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Infertility/Fertility Issues (1)Apply Infertility/Fertility Issues filter
- Infidelity (3)Apply Infidelity filter
- Intimacy Issues (6)Apply Intimacy Issues filter
- Job Transition (2)Apply Job Transition filter
- LGBTQ Issues (4)Apply LGBTQ Issues filter
- Life Balance (4)Apply Life Balance filter
- Life Transitions (14)Apply Life Transitions filter
- Marriage and/or Relationship Issues (25)Apply Marriage and/or Relationship Issues filter
- Men's Issues (4)Apply Men's Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Parent/Teen Conflict (2)Apply Parent/Teen Conflict filter
- Parenting Issues (6)Apply Parenting Issues filter
- Perfectionism (2)Apply Perfectionism filter
- Performance Enhancement (2)Apply Performance Enhancement filter
- Personal Growth (13)Apply Personal Growth filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (8)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Pre-Marital Counselling (5)Apply Pre-Marital Counselling filter
- Pregnancy (1)Apply Pregnancy filter
- Procrastination (2)Apply Procrastination filter
- Professional Burnout (4)Apply Professional Burnout filter
- Racism Issues (1)Apply Racism Issues filter
- Retirement (1)Apply Retirement filter
- School/Work Adjustment (2)Apply School/Work Adjustment filter
- Self-Esteem Issues (15)Apply Self-Esteem Issues filter
- Sexual Assault (2)Apply Sexual Assault filter
- Sexuality (4)Apply Sexuality filter
- Spirituality (6)Apply Spirituality filter
- Sports Performance (1)Apply Sports Performance filter
- Suicide Bereavement (1)Apply Suicide Bereavement filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- Trauma Counselling (12)Apply Trauma Counselling filter
- Women's Issues (7)Apply Women's Issues filter
- Workplace Issues (4)Apply Workplace Issues filter
- (-) Remove Humanistic Therapy filterHumanistic Therapy
- (-) Remove Marriage & Couples Counselling filterMarriage & Couples Counselling
- 457 (1)Apply 457 filter
- Acceptance & Commitment Therapy (6)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (3)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (2)Apply Adlerian Therapy filter
- Adolescent Therapy (3)Apply Adolescent Therapy filter
- AEDP (2)Apply AEDP filter
- Body Centred Psychotherapy (4)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Brief Therapy (7)Apply Brief Therapy filter
- Coaching (3)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (23)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (11)Apply Communication Skills Training filter
- Cross Cultural Therapy (3)Apply Cross Cultural Therapy filter
- Developmental (1)Apply Developmental filter
- Dialectical Behaviour Therapy (5)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (1)Apply Divorce Mediation filter
- EMDR (2)Apply EMDR filter
- Emotion Focused Therapy (4)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (7)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Family Therapy (1)Apply Emotionally Focused Family Therapy filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Energy Psychotherapy (1)Apply Energy Psychotherapy filter
- Existential Analysis (1)Apply Existential Analysis filter
- Existential-Humanistic (7)Apply Existential-Humanistic filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Family Systems (10)Apply Family Systems filter
- Family Therapy (7)Apply Family Therapy filter
- Feminist Psychotherapy (4)Apply Feminist Psychotherapy filter
- Focusing (2)Apply Focusing filter
- Gestalt Therapy (3)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (7)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Group Therapy (2)Apply Group Therapy filter
- Heartmath (1)Apply Heartmath filter
- Hypnotherapy (2)Apply Hypnotherapy filter
- Imago Relationship Therapy (2)Apply Imago Relationship Therapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Integrative Psychotherapy (5)Apply Integrative Psychotherapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (2)Apply Jungian Psychotherapy filter
- Logotherapy (1)Apply Logotherapy filter
- Meditation (3)Apply Meditation filter
- Mindfulness approaches (19)Apply Mindfulness approaches filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (4)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (12)Apply Online / Virtual / Telehealth Counselling filter
- Psychedelic Assisted Therapy (1)Apply Psychedelic Assisted Therapy filter
- Psycho-Educational Assessment (1)Apply Psycho-Educational Assessment filter
- Psycho-Educational Groups (1)Apply Psycho-Educational Groups filter
- Psychodynamic Therapy (4)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (3)Apply Relational Psychotherapy filter
- Relaxation Therapy (5)Apply Relaxation Therapy filter
- Satir Therapy (3)Apply Satir Therapy filter
- Solution Focused Therapy (10)Apply Solution Focused Therapy filter
- Somatic Approaches (2)Apply Somatic Approaches filter
- Somatic Transformation (1)Apply Somatic Transformation filter
- Spiritual Counselling (2)Apply Spiritual Counselling filter
- Telephone Counselling (5)Apply Telephone Counselling filter
- Transpersonal (1)Apply Transpersonal filter
- Video Counselling (8)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter
- Vocational Counselling (1)Apply Vocational Counselling filter