Dialectical Behaviour Therapy

Dialectical Behaviour Therapy

Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.

Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.

During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.

If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Andrea Dasilva

M.Ed., RCC
    • Online booking
Andrea’s warm and friendly approach creates a tranquil and welcoming atmosphere for her clients, as they take that important step to building the life they envision for themselves. Andrea brings to Summit... Read more

Matthew Vlasic

M.Couns., RCC
Matt believes that clients are the experts in the counselling space. Using a non-judgmental, collaborative, and trauma-informed approach, Matt works closely with those struggling with mental health concerns like anxiety... Read more

Sally Shamai

M.Ed., RCC
COVID-19 - Please note that  I am currently offering  both remote and in person sessions with appropriate measures in place . I ask that all clients  come to in -person sessions are double vaccinated.... Read more

John Charlton

MPS, RCC
    • Online booking
John is proud to be part of Manifest Wellness, B.C.'s only mental health clinic focused on men. Your message will forward to the confidential inbox of the Manifest Wellness Client Coordinator who will help you... Read more

Andrew Herfst

M.A., RCC
*I provide an Online / Telephone counselling option* I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor (CCC) with the Canadian... Read more

Hannah English

M.A., RCC
Welcome! I want to first take a moment to admire the strength and courage that it takes to begin a counselling journey. I know how it can feel overwhelming, uncomfortable and vulnerable at first, so remember to be... Read more

Sally-Anne Haug

M.A., RCC
    • Online booking
I am a trained EMDR Clinician and my practice focuses on Adults With Complicated Lives. Are you living the life of your dreams, but still suffer? Or feel that you aren't living the life that feels right on the... Read more

Thea Megas

M.Couns., RCC
    • Online booking
Life can be quite the challenge; there are situations we never expected, struggles we couldn’t have prepared for, and circumstances we find ourselves overwhelmed by. All too frequently, I hear from people that... Read more

Neelam Olk

M.C., RCC
Neelam Olk holds the designation of a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. In addition to her private practice, she has worked in outpatient mental health clinics with the... Read more

kristina sohal

M.Couns., RCC
EMDR, Exposure, and CBT -Trauma Therapy for Car Accidents, Work Injuries,  Domestic Abuse, and Childhood Trauma Do you feel lost and isolated after a Traumatic event, or it is the past Trauma that just won... Read more

Vicki McCabe

MCP, RCC
    • Online booking
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of... Read more

Kate Bandmann

M.Ed., RCC
Kate is proud to be part of Manifest Wellness, B.C.'s only mental health clinic focused on men. Your message will forward to the confidential inbox of the Manifest Wellness Client Coordinator who will help you book... Read more

Danielle Holtjer

MCP, RCC
    • Online booking
Hi I’m Danielle and I’m the Counsellor-Match Consultant on our team. I have a Master's Degree in Counselling Psychology, with my first degree being in Psychology and Neuroscience from UBC.  I... Read more

Rachel London

M.Ed., RCC
You may be looking for a therapist for several reasons.  Perhaps you are feeling: lonely, disconnected, and longing for a better relationships with your partner betrayed and hopeless after infidelity in... Read more

Monique Wong

M.Ed., RCC
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more

Drew Harms

MCP, RCC
    • Online booking
Hi I am Drew! I am passionate about working with people to help them understand themselves and work through whatever challenge they might be facing. I also believe that no matter how hopeless you feel about yourself or... Read more

Tanya Ward

M.A., RCC
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have... Read more

Spencer Copland

MCP, RCC
Spencer Copland Therapy I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. My offices are located in Vancouver and I work with clients throughout BC.  ... Read more

Mark Giesbrecht

M.A., RCC
    • Video on profile
    • Online booking
Do you need professional help to make changes that will improve your life or relationships?  Mark Giesbrecht is currently offering online video therapy or phone therapy through a secure online portal... Read more

Arezu Moshrefzadeh

M.Couns., RCC
Clients usually come to me when they are struggling with their sense of identity, most often as a result of life changes, health challenges, family/relationship issues, or managing multiple cultural identities. Together... Read more

Steven Keeler

M.Sc., RCC
    • Audio on profile
    • Article(s) on profile
Areas of Expertise: Relationship Healing Couples Treatment Parent and Child/Teen Relationships Men’s Issues Military and Veterans Transitions Anger Resolution PTSD and Trauma Family Issues... Read more

Alex Abdel-Malek

M.S.W., RCC
    • Video on profile
*** Please note that in response to the COVID-19 situation, I have moved my therapy practice to a fully online service, meaning we can connect via secure video call for our sessions for individual and couple therapy... Read more

Kathryn Pybus

MCP:AT, RCC
    • Online booking
A Registered Clinical Counsellor (#14856) and Professional Canadian Art Therapist, I bring expertise, passion, and skill to my practice with clients of diverse cultures and experiences. I practice from a place of... Read more

Mina Makkar

M.Ed., RCC
I am a Registered Clinical Counsellor. I provide counselling and psychotherapy to individuals, children, youth, couples, parents and seniors on a wide range of mental health issues. I have over 25 years of... Read more

Kori Inne

MCP, RCC
Welcome.  I offer a reflective and accepting space for us to explore your concerns collaboratively.  Your concerns and struggles have distinctive meanings for you, and I remain empathic, curious, and... Read more

Natalie Tiojanco

MCP, RCC
    • Online booking
Hi, I’m Natalie. I am a trauma-informed narrative therapist offering individual counselling to my community, which includes you! I welcome the privilege of hearing your story and supporting you in your path... Read more

Arno Lowi

M.A., RCC
Arno is proud to be part of Manifest Wellness, B.C.'s only mental health clinic focused on men. Your message will forward to the confidential inbox of the Manifest Wellness Client Coordinator who will help you... Read more

Abby Petterson

M.A., RCC
Abby Petterson is a Registered Clinical Counsellor (RCC) and a Registered Psychotherapist (RP) offering psychotherapy and counselling services to individuals, couples and families. Abby has specialized training and... Read more

Nadia Oomer

M.C., RCC
I am a Registered Clinical Counsellor and have been working in the mental health and substance abuse sector for over twelve years. I work with clients with a wide variety of psychological, health and life problems... Read more
    • Blog on profile
    • Online booking
Life is not always easy, and it is a core belief that all of us – if we live long enough and go through enough life experiences – will struggle with psychological health difficulties at some point in our... Read more