How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Sleep Difficulties-adults Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Dr. Ned Baess is a registered psychologist in British Columbia (CHCPBC #1682) with over 30 years of experience in mental health care. He earned his doctorate in Clinical Psychology from the Adler School of Professional…
Are you struggling with chronic pain, feeling stuck in your healing process, or noticing that pain is affecting your mental health? If so, I am here to help you break free from the cycle of pain, reduce suffering, and…
Please note I am now offering virtual counselling by phone or video. Many clients have found virtual counselling just as effective as in-person counselling. I welcome you to give it a try! Are you living the life you…
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She works with clients at where they are and walk side by side with them until they reach the happy life that they…
Dr. Eric Ochs was awarded his doctoral degree in clinical psychology from McGill University in 2000. He was trained and worked for a number of years at the Royal Victoria Hospital (Montreal) in the Sex & Couple Therapy…
"The curious paradox is that when I accept myself just as I am, then I can change. " - Carl Rogers “一个奇妙的悖论是：当我全然接纳真实的自己时，改变才会真正发生。” - 卡尔·罗杰斯 您好，我是Leo ：）一名在加拿大执业的注册心理咨询师，为您提供普通话心理咨询服务：） I am a Registered Clinical…
Elaine is a registered clinical counsellor and has former experience as a registered nurse in the specialties burns and plastic surgery unit and in a hospice. Her knowledge as a nurse has been informative to her practice…
I often work with deep feelers, or highly sensitive people and neurodivergent folks, particularly those who were diagnosed later in life, or who are self-diagnosed. Therapists often have a reputation as experts who will…
Walking with you through life's challenges Natalie is a caring and competent Individual and Couples Therapist in Uptown New Westminster. With over 17 years of counselling experience and a Master's degree in Counselling…
My practice is full at the moment. I have a short waitlist. Please reach out if you want to be placed on my waitlist. Viviane Houle is a Registered Social Worker (#10977) with the British Columbia College of Social…
Through talk therapy, skills practice, and engaging activities in session, I support clients who are wanting to explore change in their lives and are seeking opportunities for personal growth. When working with together…
I am a Registered Clinical Counsellor with over 17 years of experience in the field of mental health and therapy. I currently offer in-person and virtual sessions in Vancouver (Broadway and Ash area), as well as in…
I am Registered Psychologist (#2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I…
Are you holding it together on the outside but on the inside it feels very different? Does it feel like an internal alarm system is constantly going off? That is happening for a reason. Let's explore it together. I…
How often do you catch yourself comparing your life to others? We’re bombarded with pressure to be more - more successful, more attractive, just… more everything. It’s easy to feel never enough, stuck in self-doubt or…
If you struggle to find meaning in your life, or feel lost at the moment, I offer a gentle space to reconnect to your own inner wisdom and move forward with confidence and new hope. I offer Internal Family Systems (IFS)…
Registered Clinical Counsellor and Approved Clinical Supervisor with over 25 years of experience as a clinician, supervisor, and educator working across public mental health, non-profit, higher education, and private…
Are you feeling burdened by your pain and suffering? Wanting to find a way to reduce the impact of chronic pain, trauma and childhood emotional neglect on your life? We can work together to help you find relief from your…
Grief is a natural response to loss, which may include emotions such as sadness, anger, guilt, and longing. While grief therapy is a deeply personal process that will be unique to each person, some topics to expect in…
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting…
I help people transform fear into excitement so they can enjoy the roller coaster of life. What if anxiety and excitement feel identical in the body — and what shapes the difference is the story we tell ourselves? I…
Welcome! I'm Carly - an RCC (Registered Clinical Counsellor) with over 8 years of experience creating safe landing spaces for folks from many walks of life to reconnect to themselves & move through what's been weighing…
Dr. Rosemary Rukavina is a doctoral-level psychologist with nearly 15 years of clinical experience supporting individuals and couples with anxiety, depression, trauma, burnout, stress, life transitions, and relationship…
Hello and thank you for checking out my profile. My name is Dr. Chasidy and I am here to assist you to meet your goals. My private practice, Building Strength Counselling & Education, is located in North Vancouver and I…
Maybe you’ve been thinking about counselling for a while. You may know that something isn’t working the way you want it to, but you’re not quite sure what needs to change. You might feel overwhelmed, confused or stuck…
My work focuses on sex and intimacy therapy, relationship and couples counselling, and ADHD-informed support for adults. I work collaboratively to help clients build understanding, skills, and connection. I view therapy…
I am a Registered Clinical Counsellor (RCC # 17221) affiliated with the BC Association of Clinical Counsellors. With the expertise in individual and couple therapy, I tailor my therapy to meet the unique needs of clients…
The decision to go for counselling often arises in the face of crisis and overwhelm. It can also come about because we are tired of dragging our issues along with us through days, weeks, months and even years. My goal as…
Hi, I’m Magdalena. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold-standard, evidence-based approach for chronic sleep issues. Chronic sleeplessness is more than just tiredness; it directly…
Wrestling with difficult thought patterns, trying to control unpleasant feelings, and being trapped in repetitive relationship challenges and dealing with self-doubt is bloody hard and takes a toll. I believe people want…
Sleep Difficulties-Adults Counsellors
Sleep difficulties in adults can occur for a great number of reasons, both common and unusual. For most people, sleep is a routine, but many people experience sleep difficulties, such as insomnia on a fairly regular basis. While it usually clears us in a short while, it can become a long-term problem, because sleep is important for our bodies and minds to stay healthy.
Sleep difficulties can, after a few weeks, cause a person to feel tired all the time, and cause them to nod off during the day. Difficulty concentrating, making decisions and feeling depressed are some of the symptoms of sleep difficulties. People who perform jobs that require a lot of concentration, such as operating heavy machinery or driving, can pose a danger to themselves and others if they suffer from sleep difficulties. Over time, sleep difficulties can lead to high blood pressure, overweight and diabetes.
Many situations can contribute to sleep difficulties, including too much noise or light in the bedroom, a bed that is too small or uncomfortable, or a partner with a different sleep pattern. Lifestyle choices such as smoking, going to bed too late, lack of exercise, consuming caffeine, no set bedtime routine, and illness can also cause insomnia.
A therapist can help you deal with sleep difficulties, by using progressive muscle relaxation therapy, sleep restriction and cognitive therapy.
If you are looking for a counsellor or psychologist who offers sleep disorders counselling to address sleep difficulties you may want to search the directory to find a professional whose approach will suit you best.