Christopher Ashforth

You keep up with your work and responsibilities, but inside it’s a constant balancing act. Maybe you lie awake replaying mistakes in your head, try to numb out, or feel mentally and emotionally drained no matter how much you push forward.

I help professionals and university students move beyond anxiety, life transitions, or addictions. We'll work together to shift the patterns that leave you feeling stuck or disconnected. My approach is solution-focused and grounded in your story and strengths. I view addictions as adaptations to stress, and believe meaningful change begins with understanding.

You don't have to face this alone. Change starts with one conversation. Let’s talk about what you would like to get out of therapy. Book a free 20-minute consultation. Sessions are 60 minutes, available virtually or in-person.