How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
As a counsellor in the Vancouver and New Westminster areas since 1993, my practice has included working with individuals and groups (in person and online) who are managing a wide variety of challenges that have included…
I have always been deeply passionate about supporting others through life’s challenges, and I would be honored to walk alongside you as you navigate your own. Building a trusting, compassionate, and empathetic connection…
Practical and compassionate professional support for teens, adults, and parents. Counselling is a courageous step toward creating meaningful change in your life. While the process can feel challenging at times, it can…
Pleased to meet you. Here is a little bit about me. The person: I am first and foremost a proud husband, parent, and family member. I enjoy connecting with nature, catching activities with friends, and on occasion when…
As a Registered Clinical Counsellor, I provide compassionate individual therapy and high performance counselling. Many of my clients are high performers who are experiencing grief and loss. They come to me in the midst…
Summy is a Registered Clinical Counsellor and a Counselling Art Therapist who graduated with a Master of Counselling Psychology: Art Therapy from Adler University. Summy has experience providing individual and couple…
Hi, I’m Danica. As a Registered Clinical Counsellor, I offer a warm, compassionate, and non-judgmental space where individuals and couples can explore challenges, build resilience, and create meaningful change. My…
Anxiety and self-criticism stuck in a thought loop? Constantly thinking, worrying about how everyone else is going to react? Social anxiety getting in your way? Dread and burnout about your to-dos and chasing balance…
Curious about therapy but feeling a bit overwhelmed about where to start? Let's walk through it together. Finding someone who seems like a good fit for you is an important start. But reflecting on what you'd like to get…
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your…
Hi, I’m Robyn – a perinatal and peri/menopause mental health counsellor, mom of two, and someone who is deeply passionate about supporting individuals through their unique journeys. And let’s be honest, adulthood can…
Constantly thinking to yourself, “What is wrong with me?” is exhausting. Maybe it shows up as anxiety, anger, loneliness, relationship struggles, difficulty getting things done, or the way you respond when life feels…
As the Clinical Director at Vancouver Counselling Clinic, I collaborate with a team of registered clinicians who offer warmth, compassion, and a holistic approach to care. Through our dedication to client care, we are…
I am a Certified Clinical Counselor (CCC) and see people in my office in West Sechelt, BC. Thank you for viewing my page. Chances are if you are reading this, you are struggling with something. I have helped people with…
When a loved one is unwell, it can be hard to find your bearings. With experience stemming from 2008, my area of expertise is providing intensive family and caregiver support services. If you are coping with a family…
My name is Leah and I believe that each person and family is unique and deserves a unique approach to therapy. My practice is primarily informed by cognitive behavioral therapy (including mindfulness and acceptance, and…
Reaching out for support is not always easy. You may already have insight into what is happening in your life, yet still find yourself stuck in patterns that feel overwhelming, repetitive, or difficult to change. You…
I support individuals and couples who often feel stuck, overwhelmed, or caught in repeating emotional or relational patterns. Many are managing on the outside, while internally feeling anxious, disconnected, or unsure…
As a psychotherapist, I understand, and acknowledge, the vulnerability that accompanies counseling. Emotional growth is contingent on gradually (1) facing, (2) addressing, and/or (3) overcoming challenges pertaining to…
Offering online and in-person counselling using a somatic, relational approach My work emphasizes the healing and growth that can emerge in a supportive therapeutic relationship. My approach is collaborative, relational…
Welcome! I offer 50-minute online and in-person counseling sessions, providing support for individuals experiencing anxiety, depression, and various other emotional and mental health challenges. Using a range of…
You may be reaching out because something just doesn’t feel right. Maybe you’re feeling overwhelmed, emotionally tired, anxious, or stuck in patterns that are hard to break. Perhaps you’re carrying experiences from the…
Bonnie Zargari is a Canadian Certified Clinical Counselor who sees clients online or via telephone. Her main clinical focus is working with adolescents and adults with depression, anxiety and/or general dissatisfaction…
If you are living with bipolar disorder, psychosis, depression or anxiety, finding a therapist with meaningful clinical experience in these areas can make a difference. I am a Registered Social Worker with 20 years of…
Looking for an empathetic and non-judgemental counsellor to support you and your child? I offer an evidence-based approach that can assist individuals navigating anxieties, peer relationships, life transitions, and…
As an individual therapist, I work collaboratively with adults of all ages and genders to explore and support neurodivergence, well-being, and self-esteem. My work is grounded in a deep respect for each person’s unique…
Do anxiety, self-doubt, or the stress of navigating life transitions - like school, career, relationships, and parenting - leave you feeling disconnected from yourself? I'm here to help. As a Canadian-born Chinese, I…
You’re not just looking for someone to talk to. You’re ready for change. Therapy is about achieving lasting change that improves your quality of life now and in the future. You may be looking for a therapist to talk to…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.