How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
I am a Canadian Certified Counsellor with good standing. I have over 15 years of counselling experience. I completed my master's degree in counselling psychology at the University of British Columbia. I have extensive…
I am a registered clinical counsellor providing individual and couples counselling in-person and virtually. I hold a Masters Degree in Counselling Psychology, am a certified Art Therapist, Life Coach, and have training…
Are you tired of feeling trapped in a cycle of pain and exhaustion? Do you long for a sense of relief and hope in your life? I'm here to offer you a guiding hand on your journey towards healing and well-being. I'm Sara…
Our wounds show up in our relationships — social, professional, intimate, and even with ourselves. You may seem to "have it all together" on the outside, but continue to doubt yourself; berate yourself with negative self…
Do you struggle with anxiety or depression that affects your day-to-day life or even your relationships? Do you feel emotionally exhausted or overwhelmed by just trying to get through the day? Do you recognize something…
You may be reaching out because something just doesn’t feel right. Maybe you’re feeling overwhelmed, emotionally tired, anxious, or stuck in patterns that are hard to break. Perhaps you’re carrying experiences from the…
Life can feel overwhelming at times, leaving you feeling disconnected, uncertain, or stretched thin. I provide a space where you can slow down and explore what’s happening beneath the surface. Therapy can help uncover…
Jo is a warm and down-to-earth therapist who believes in meeting clients where they are with curiosity and compassion. With a background in both counselling and occupational therapy, she brings a passion for helping…
Constantly thinking to yourself, “What is wrong with me?” is exhausting. Maybe it shows up as anxiety, anger, loneliness, relationship struggles, difficulty getting things done, or the way you respond when life feels…
Beverley Anderson, M.S.W., RSW, CPF (Certified Parenting Facilitator) and Compassionate Bereavement Care Certified Provider I am a therapist who is committed to providing a safe, supportive space for individuals to…
I am a Registered Clinical Counsellor specializing in self-esteem, trauma, and disordered eating in youth and adults. I am here to provide you with a safe, nonjudgmental space where you can explore your thoughts and…
We seek therapy for a variety of reasons, but ultimately there is something we are experiencing in our life that is causing pain and suffering that we want to address. While the specific reasons vary, this desire for…
In my twenty plus years experience working in the community and public school system, I have supported a variety of folks including: children, youth, adults, couples and families. I seek to help clients recognize their…
I’m Rim Yassine (they/them), a queer, non-binary, trauma-informed therapist offering individual and relationship therapy for adults navigating trauma, grief, identity exploration, relational wounds, and nervous system…
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself…
*** ACCEPTING NEW CLIENTS*** As a dedicated therapist at Future Focus Therapist, my practice is centered on fostering emotional well-being, nurturing authentic self-leadership, and facilitating trauma recovery. I…
I grew up in mainland China and relocated to Vancouver in 2021. I hold a Master’s degree in Mental Health Counseling and am a Canadian Certified Counsellor (CCC). Since 2012, I’ve been married to my Canadian husband, and…
You may feel stuck in cycles that leave you feeling lost, and uncertain of yourself or your relationships. Along the way, your feelings, wants, and needs may have been silenced, leaving you disconnected from yourself and…
NOT WRITTEN BY AI Hale Counselling is a Victoria based counselling practice run by me, Hannah Hale! I am a licensed Registered Clinical Counsellor (RCC) through BCACC. I practice primarily through the lens of narrative…
As a queer ADHDer, I show up with warm, gentle energy in a supportive environment, while bringing an inquisitive and curious tone to our work together. My focus is on helping clients navigate life's challenges, whether…
The Human Side of Support Sometimes, the hardest part of being neurodivergent, or just feeling "different", is the sheer exhaustion of trying to fit into a world that wasn't built for you. If you’re tired of masking your…
I provide psychological services (i.e. assessment and therapy) to children, adolescents, and their families. I offer services to youth experiencing a range of difficulties, including: anxiety, depression, ADHD…
David Guthrie BA, BSW, MSW is a Registered Clinical Social Worker with the College of Social Workers. David is a certified Cognitive Behavior Therapy (CBT) clinician. David works exclusively with adult clients with…
Hello and a warm welcome! I’m Rahul Minhas, a Registered Clinical Counsellor (RCC) and EMDR Clinician passionate about supporting youth and adults as they navigate life’s challenges. Whether you’re facing addiction…
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical counselor and…
Hi! I'm Dana. I'm a counsellor with the Canadian Counselling and Psychotherapy Association. I'm also a human and a recovering people pleaser. Life is messy and stuff gets hard. You're slogging through the mess too? I get…
You don’t have to struggle with what you’re going through alone. Whether you want to heal or push yourself to grow, I want to build a strong relationship with you so that we can better understand your challenges and set…
As the founder of Rising Minds Counselling & Psychotherapy, I’ve created a warm, grounding space shaped by my clinical training, my lived experiences, and my deep understanding of the mind–body connection. My journey…
Hi, I'm Mafe Boucher! I'm a Registered Clinical Counsellor with the BCACC and have a Masters in Counselling Psychology. I'm a straight, cisgender woman with mixed Filipino and French Canadian heritage. My personal and…
*Now offering video and phone sessions.* *My practice is currently accepting new clients, to book please email or call* Megan Hughes has been counselling in private, educational and institutional settings for 24 years…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.