Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in Vancouver Island∕Coast

Life has this special way of getting overwhelming, fast. One day the world has endless possibilities, and the next day every door feels closed. While these ups and downs may be inevitable, we can also learn how to manage…

What I most love in this world is to see people thriving as they live their most authentic life. I understand that many of us have grown up in a way that hasn't supported us to be our authentic self. Often we are…

Tara McCaffery Counsellor, MA, RCC, CCTP Tara received her Master’s in Counselling Psychology at Athabasca University and has over 8 years of experience supporting individuals through a variety of life challenges. As a…

This may be the beginning of your therapy journey, as you have reached a place where you feel overwhelmed, exhausted, or unsure where to turn next. Or perhaps your therapy journey has been ongoing, and you are ready to…

You've probably been carrying this a while before landing here. Anxiety that won't ease up. Grief that hasn't moved. A faith that's harder to hold than it used to be. A job that's quietly eroding who you are. Most people…

My approach to the counselling process is that not one approach fits all. Although my background and experience is rooted in attachment-based theory and cognitive behavioral approaches used within a mindfulness lens; I…

Do you feel overwhelmed by your emotions or disconnected from yourself? Do you find yourself cycling through the same thoughts, fears, or habits, even when you’re trying your BEST to change? Has food, productivity, or…

I believe in the innate ability of every human to heal, even when it feels too dark to do so. My goal is to help you foster insights, understanding and acceptance of the obstacles that prevent you from expanding into a…

I know how difficult it can feel to be human some days. When painful thoughts and emotions take over- it can feel impossible to find a way forward. You get stuck fighting with and blaming yourself for feeling this way…

I am a registered psychologist in Victoria BC. I have a PhD in clinical psychology and over 15 years experience as a therapist and scientist. I specialize in trauma, perinatal anxiety and postpartum OCD, individual…

Hello and welcome. I work with those who are experiencing the effects of trauma, the challenges of anxiety, or struggling to find their way out of burnout. I believe that regardless of what we've been through, we all…

Stuck. Alone. Overwhelmed. Those are the words my clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of too…

Ann meets people from a position of warmth, compassion, openness and curiosity. She has a deep commitment to connect and work alongside individuals to develop an authentic, trusting relationship, and offers counselling…

Are you considering divorcing your partner because your trust has been deeply violated? Are you scared of losing your relationship and want to reconnect with your partner? We begin with a process of healing that honours…

Hi — I’m Sarah. I offer grounded relational therapy for individual adults. Therapy isn’t just a place to talk about problems — it’s a space to get curious about your inner world. Sometimes early life or particularly…

For the past fifteen years, Emily Ehrhart has provided counselling services to diverse populations in various treatment settings. She has extensive experience treating anxiety, climate anxiety, depression, eating…

Dr. Jennifer Trew is a Registered Psychologist (CPBC #2224) specializing in the treatment of stress, anxiety, and mood difficulties in adults. She has training and expertise in assessing and treating depression, extreme…

Hi, I’m Amanda, a counsellor in Victoria, BC. My path to counselling has been anything but linear, and I believe that’s part of what makes me relatable to the people I work with. I began my career with a bachelor’s…

Emmalee offers in person counselling in Victoria, BC, as well as phone and online video counselling sessions for clients across British Columbia. She works with individuals (16+), couples, and families (where all…

Hello, my name is Dr. Murray Anderson, and thanks for coming to my information page. I have been in the counselling field for approximately 25 years, starting off as a lay counsellor, and now practicing with my doctorate…

Starting therapy can feel like the hardest part of change, especially when you’ve been carrying a lot on your own. Feeling stuck in patterns that no longer work, overwhelmed by stress or responsibility, or finding it…

You've already taken your first step, looking for help! Good work! I have a background in psychology and work using evidence-based techniques. In my spare time, I enjoy hiking, backpacking, ice hockey, sailing…

"The curious paradox is that when I accept myself just as I am, then I can change. " - Carl Rogers “一个奇妙的悖论是：当我全然接纳真实的自己时，改变才会真正发生。” - 卡尔·罗杰斯 您好，我是Leo ：）一名在加拿大执业的注册心理咨询师，为您提供普通话心理咨询服务：） I am a Registered Clinical…

“I like how you help me see myself as powerful and capable,” and “I didn’t know counselling could be like this,” are reflections I’ve heard from clients over the years, and they capture the kind of counselling…

Hello, my name is Shannon Husk. I have over twenty five years of counselling experience supporting individuals with depression, anxiety, addictions and other mental health concerns. I can help you create better…

Welcome! If your relationships feel confusing, painful, or stuck, you don’t have to navigate them alone. I offer therapy that is grounded, focused, and designed to help you understand what’s happening beneath the surface…

My work focuses on sex and intimacy therapy, relationship and couples counselling, and ADHD-informed support for adults. I work collaboratively to help clients build understanding, skills, and connection. I view therapy…

Are you having the same painful arguments, again and again? Does it feel like nothing will ever change? I specialize in couples counseling, and in working with trauma. If things have gotten hard I can help. Let's talk…

Reaching out for therapy isn't always easy. Often, people find me after months, or even years, of carrying more than they realize. On the outside, they look capable and dependable. Underneath, they're exhausted, anxious…

Sometimes life feels fragmented. Your body might be tense and restless, your mind racing with thoughts, and your emotions pulling you in directions that seem to contradict one another. In these moments, clarity and ease…