How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in Downtown
Results:
Life can sometimes feel overwhelming, especially when trauma, anxiety, stress, grief, or other difficult experiences begin affecting your relationships, work, or daily life. You don't have to work through it alone. I…
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem, and life transitions. This can include any problematic emotions or problems that have become barriers to…
David provides Individual and Couples Counselling. He is an Adlerian Psychotherapist, Registered Clinical Counsellor, and a Canadian Certified Counsellor at Clear Counselling private practice in downtown Vancouver. From…
Sue Diamond, M.A. is a Registered Clinical Counsellor (#178) and the Director/Founder of The Good Life Therapy Centre. She has over 30 years of experience in the counseling field in a multitude of settings, including the…
*NOW ACCEPTING CREDIT CARDS, CASH, CHEQUE, OR E-TRANSFER *Over 15 years of clinical practice. Some Information about the work Clients present a number of problem areas, or life issues. Jason has experience working with…
Shivani is the founder and Clinical Director of the Shivani Wells Therapy Group in Vancouver, BC. While her work with clients is at the heart of her practice, she also enjoys supervising graduate students during their…
Welcome and thank you for being here! My name is Katja and I offer counselling for teens and adults living in British Columbia. I am originally from Germany, and immigrated to Canada in 2020, where I have since worked in…
I am Registered Psychologist (#2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I…
You don’t have to struggle with what you’re going through alone. Whether you want to heal or push yourself to grow, I want to build a strong relationship with you so that we can better understand your challenges and set…
Life can become challenging, leaving us feeling overwhelmed by anxiety, stress, and fear. Our experiences shape how we see the world and the way we live in it. These experiences throughout our lives have a way of…
My clients have described me as having a calm, kind, quiet, and confident energy. I’ve been told that I ask good and sometimes hard questions to nudge you towards the root of your struggles. I approach all things with…
Hi, I’m Scott! I have worked in the counselling field for 20+ years. I have assisted children, youth, families, and adults struggling with mental health issues, substance use, trauma, anger, and grief. I use a…
Hi, my name is Rebeka and I’m a Registered Clinical Counsellor at Skylark Counselling! My desire to serve the community in which I grew up in has always been important to me. I have worked at overdose prevention sites…
The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from…
Curious about therapy but feeling a bit overwhelmed about where to start? Let's walk through it together. Finding someone who seems like a good fit for you is an important start. But reflecting on what you'd like to get…
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting…
I am a Canadian Certified Counsellor (CCC) with a Master’s degree in Counselling Psychology and over 7 years of experience in the eating disorder field. I specialize in supporting individuals navigating eating disorders…
I have always been deeply passionate about supporting others through life’s challenges, and I would be honored to walk alongside you as you navigate your own. Building a trusting, compassionate, and empathetic connection…
I know you're here because you want to clear up your stuckness. You may have tried counselling before and you are looking for something different, to get the results you want. You're not alone and I have set out to offer…
I support people who may be feeling stuck — caught in patterns that are difficult to change, struggling with anxiety, self-criticism, or the lingering impact of past experiences. Others seek support while navigating…
My approach to counselling is to provide a warm, empathic, and safe space for you. We will develop a strong therapeutic relationship, where you will feel seen, understood, and supported fully. In my sessions, the…
If you’re feeling overwhelmed, stuck, or simply longing for more clarity and connection, counselling can be a powerful place to begin. I’m Leticia, a trauma-informed counsellor who is here to support you with warmth…
Reaching out for support is not always easy. You may already have insight into what is happening in your life, yet still find yourself stuck in patterns that feel overwhelming, repetitive, or difficult to change. You…
Does your mind race, are you up in your head a lot, or do you procrastinate and struggle to realize your goals? Do you struggle with an inner critic and find that you are either overwhelmed by emotions or numb to…
Life can feel heavy, even when everything looks "fine" on the outside. You might be navigating complicated relationships with family or loved ones, feeling misunderstood by the people closest to you, or carrying stress…
Start Investing in What Matters Most—Your Well-Being Life is hard enough without carrying emotional weight alone. You may be feeling overwhelmed, disconnected in your relationships, or simply not yourself. Maybe you’re…
I understand the vulnerability of attending counselling and strive to create a safe space where clients can share their thoughts, inner dialogue, and therapy goals. My approach is collaborative and growth-oriented…
About Nexus Counselling Services: A Uniquely Feminist Approach to Counselling, Coaching & Assessment Being in the nexus of something means you are right in the middle of it. Hence, easy to feel overwhelmed by the…
“Only in the darkness can you see the stars.” – Martin Luther King JR. Are you looking for an alternative to traditional talk therapy? If you are interested in learning psychological tools or trying experiential methods…
I am a Registered Clinical Counsellor (RCC) offering counselling in Port Coquitlam, Downtown Vancouver, and online across British Columbia. I support youth, adults, and families who are struggling with anxiety…
Downtown Counsellors
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..