Creativity, Performance Enhancement Somatic Approaches
Creativity, Performance Enhancement
Expressive arts or creativity therapy uses art as a therapy. The end result is not always of great importance in art or creative arts therapy, but rather the process of creation. Imagination is a potent tool for healing, and in artistic therapy, there are many different ways for people to express themselves.
Therapists that use the artistic methods believe that creative expression taps into the imagination, allowing people to examine their emotions, feelings and even the body and thought processes. Some of the models used in creativity therapy, include dance, drama, psychodrama, music, art, horticulture, and writing.
Creative Arts therapy has the ability to foster healing, development and human growth.It can help a person of any age to reclaim their capacity for creative expression about individual and collective experiences in artistic form.
Through creativity expression, an experienced therapist will help you to manage emotional and physical problems, using a range of creative activities. Art therapy provides an avenue for the client to explore emotional conflicts and to increase self-awareness. Expression therapy helps a person to express unspoken and usually unconscious issues, allowing for those issues to be expressed in a safe, nurturing environment.
During therapy, the therapist and the client will move freely between the different models, preferring the intermodal approach to facilitate deeper exploration. It enables the therapist to explore a wide range of emotions through different art forms, from journaling, to painting, dancing, drama, poetry, phototherapy and a range of traditional artforms. Evidence has shown that it is helpful in a range of circumstances, from helping with emotions related to diagnosis of an illness, to dealing with grief or post traumatic stress disorder.
If you are looking for a counsellor or psychologist who offers creativity therapy to address your emotional issues you may want to search the directory to find a professional whose approach will suit you best.
Performance enhancement is a desire of many people in today's competitive world. From sport, to performing arts, business and personal growth, performance enhancement can help people to reach their goals and maximize their potential.
People who have difficulties staying focussed, or is easily distracted could benefit from performance enhancement therapy. Other issues include a fear of failure, or a fear of success, as well as anxiety ahead of a performant. People with performance issues will sometimes avoid pushing for what they truly desire and may be jealous of those who have achieved it already.
Performance enhancement therapy and coaching sometimes addresses traumas that may be blocking the flow of success.
Performance enhancement therapies offer a profound tool set that can teach you how to mentally rehearse before performances to enhance confidence levels. Taking advantage of these skills will help you become the best performer, athlete or businessperson you can ever be.
If you are looking for a counsellor or psychologist who is knowledgeable in performance enhancement approaches you may want to search the directory to find a professional whose approach will suit you best.
Somatic Approaches, Cognitive Behavioural Therapy (CBT)
Somatic approaches to therapy recognize the mind-body connection and focus on addressing psychological issues through bodily experiences. By incorporating techniques such as body awareness, breathwork, and sometines movement, these approaches help individuals access and process stored emotions and trauma. This value lies in their ability to foster self-awareness, emotional regulation, and healing. Some therapies like "somatic experiencing" require specialized training and certification. Please ask your therapist whether he/she has sprecialize training and in which approaches.
If you are looking for a therapist who offers Somatic Approaches, please browse our list of practitioners below..
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Burnaby (1)Apply Burnaby filter
- Coquitlam (1)Apply Coquitlam filter
- Kelowna (1)Apply Kelowna filter
- Langley (3)Apply Langley filter
- Maple Ridge (1)Apply Maple Ridge filter
- North Vancouver (1)Apply North Vancouver filter
- Pender Island (1)Apply Pender Island filter
- South Surrey (2)Apply South Surrey filter
- Surrey (1)Apply Surrey filter
- Victoria (2)Apply Victoria filter
- (-) Remove Performance Enhancement filterPerformance Enhancement
- Abuse - Emotional, Physical, Sexual (4)Apply Abuse - Emotional, Physical, Sexual filter
- Addiction - Social Media Addiction (1)Apply Addiction - Social Media Addiction filter
- Addictions - Family and Friends affected by (1)Apply Addictions - Family and Friends affected by filter
- Addictions - Including Substances (2)Apply Addictions - Including Substances filter
- Adolescent Issues (2)Apply Adolescent Issues filter
- Anger Management Issues (6)Apply Anger Management Issues filter
- Anxiety and/or Panic (18)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (4)Apply Attention Deficit Disorder - ADHD filter
- Bipolar Disorder (1)Apply Bipolar Disorder filter
- Borderline Personality Disorder (4)Apply Borderline Personality Disorder filter
- Bullying - School (1)Apply Bullying - School filter
- Bullying - Workplace (2)Apply Bullying - Workplace filter
- Cancer Care and Support (2)Apply Cancer Care and Support filter
- Career Issues (6)Apply Career Issues filter
- Chronic Illness (3)Apply Chronic Illness filter
- Chronic Pain (1)Apply Chronic Pain filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (2)Apply Creativity filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Depression (17)Apply Depression filter
- Dissociative Disorders (1)Apply Dissociative Disorders filter
- Divorce and/or Separation (4)Apply Divorce and/or Separation filter
- Dreams (1)Apply Dreams filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Conflict (2)Apply Family Conflict filter
- Family Issues (5)Apply Family Issues filter
- Family Violence (1)Apply Family Violence filter
- First Nations Issues (1)Apply First Nations Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Geriatric Issues and Counselling (1)Apply Geriatric Issues and Counselling filter
- Grief and Loss - General (7)Apply Grief and Loss - General filter
- Industrial/Organizational Development (1)Apply Industrial/Organizational Development filter
- Infidelity (3)Apply Infidelity filter
- Intimacy Issues (2)Apply Intimacy Issues filter
- Job Transition (2)Apply Job Transition filter
- LGBTQ Issues (6)Apply LGBTQ Issues filter
- Life Balance (7)Apply Life Balance filter
- Life Transitions (13)Apply Life Transitions filter
- Marriage and/or Relationship Issues (11)Apply Marriage and/or Relationship Issues filter
- Men's Issues (6)Apply Men's Issues filter
- Narcissistic Personality Disorder (1)Apply Narcissistic Personality Disorder filter
- Neurodiversity (1)Apply Neurodiversity filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (7)Apply Parenting Issues filter
- Perfectionism (6)Apply Perfectionism filter
- Personal Growth (15)Apply Personal Growth filter
- Personal Injury (1)Apply Personal Injury filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (7)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Pre-Marital Counselling (2)Apply Pre-Marital Counselling filter
- Pregnancy (1)Apply Pregnancy filter
- Procrastination (5)Apply Procrastination filter
- Professional Burnout (6)Apply Professional Burnout filter
- Racism Issues (1)Apply Racism Issues filter
- School/Work Adjustment (3)Apply School/Work Adjustment filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Self-Esteem Issues (11)Apply Self-Esteem Issues filter
- Sexuality (2)Apply Sexuality filter
- Sleep Difficulties-Adults (2)Apply Sleep Difficulties-Adults filter
- Spirituality (2)Apply Spirituality filter
- Sports Performance (6)Apply Sports Performance filter
- Stress Management (10)Apply Stress Management filter
- Suicide Ideation / Survivor (2)Apply Suicide Ideation / Survivor filter
- Trauma Counselling (10)Apply Trauma Counselling filter
- Unwanted Habits (1)Apply Unwanted Habits filter
- Women's Issues (5)Apply Women's Issues filter
- Workplace Issues (2)Apply Workplace Issues filter
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- Acceptance & Commitment Therapy (8)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (4)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (3)Apply Adlerian Therapy filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- AEDP (2)Apply AEDP filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Brief Therapy (4)Apply Brief Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Coaching (7)Apply Coaching filter
- Communication Skills Training (5)Apply Communication Skills Training filter
- Dialectical Behaviour Therapy (5)Apply Dialectical Behaviour Therapy filter
- EMDR (7)Apply EMDR filter
- Emotion Focused Therapy (2)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (2)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (2)Apply Emotionally Focused Therapy - Individuals filter
- Existential-Humanistic (4)Apply Existential-Humanistic filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Feminist Psychotherapy (2)Apply Feminist Psychotherapy filter
- Focusing (1)Apply Focusing filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (5)Apply Gottman Method Couples Therapy filter
- Group Therapy (2)Apply Group Therapy filter
- Humanistic Therapy (2)Apply Humanistic Therapy filter
- Imago Relationship Therapy (1)Apply Imago Relationship Therapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Integrative Psychotherapy (2)Apply Integrative Psychotherapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (3)Apply Interpersonal Psychotherapy filter
- Life Stress Reduction (LSR) (1)Apply Life Stress Reduction (LSR) filter
- Marriage & Couples Counselling (7)Apply Marriage & Couples Counselling filter
- Meditation (2)Apply Meditation filter
- Mindfulness approaches (17)Apply Mindfulness approaches filter
- Motivational Interviewing (5)Apply Motivational Interviewing filter
- Narrative Therapy (9)Apply Narrative Therapy filter
- Neurofeedback (1)Apply Neurofeedback filter
- Observed Experiential Integration (OEI) (1)Apply Observed Experiential Integration (OEI) filter
- Online / Virtual / Telehealth Counselling (13)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Play Therapy (1)Apply Play Therapy filter
- Psychodynamic Therapy (2)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Self Regulation Therapy (SRT) (1)Apply Self Regulation Therapy (SRT) filter
- Sex Therapy (1)Apply Sex Therapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (9)Apply Solution Focused Therapy filter
- Somatic Approaches (3)Apply Somatic Approaches filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (8)Apply Telephone Counselling filter
- Transpersonal (2)Apply Transpersonal filter
- Video Counselling (6)Apply Video Counselling filter
- Visualization (4)Apply Visualization filter
- Vocational Counselling (1)Apply Vocational Counselling filter
- Walk and Talk Therapy (1)Apply Walk and Talk Therapy filter