Practice information:

Hello! I am the founder of WAVE Performance and Wellness offering individual clinical counselling and mental performance / sport psychology consulting services. My passion for working with athletes stems from my personal athletic experiences as a high-level soccer player, while my mental health expertise is rooted in my own personal therapy journey that I've found to be so transformational. First and foremost, my priority in working with clients is to build a relationship with them as we know that the therapeutic alliance is a key ingredient to successful therapy. I have a strong belief in this process and if we are not a good fit, I'm more than happy to refer you to someone who can impact your journey.

I describe myself as an eclectic therapist borrowing concepts from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), Narrative, Somatic, Solution-Focused, and Emotion-Focused Therapy. My role is to help you

• live more meaningfully,
• give you space to feel and talk about topics you may not be able to express elsewhere,
• gain insight,
• challenge you,
• highlight your innate strengths,
• ensure you're getting what you want out of therapy
• and point out what you may be unaware of or what I am noticing 

all while holding space for you in a compassionate, curious manner. I feel honoured to hear my clients' stories and walk alongside their journeys. We're on a journey of co-creation where you're the expert on your life and experiences, while I'm the expert in facilitating growth and change. In counselling and psychotherapy we are ultimately rewiring the brain's neural pathways, and I will bring neuroscience knowledge into the room to help you understand how our brain and nervous system really impact the way we show up. Currently, I only offer tele-health counselling via telephone or video sessions. For more detailed information, please feel free to visit my website www.wavepw.com.