Mindfulness approaches

Mindfulness approaches

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Darcee Cooper

M.S.W., RSW
I’ve been a practicing registered social worker since 2002.  I have extensive experience working with: substance use, addictive behaviours, chronic medical conditions & critical illness, physical... Read more

Amy Rappaport

M.S.W., RSW
We are living in tough times; times that demand a lot of us. A stressful life event, life change, or a recent loss can make it feel like your bottom has fallen out from under you.  Your world, once familiar to... Read more

Brett Maletic

M.S.W., RSW
Relevant and effective therapeutic coaching for those who are looking for increased clarity, honest introspection, and rigorous developmental growth.   As we continue to traverse the cyclical seasons... Read more

Alex Klassen

M.S.W., RSW
    • Online booking
In my practice, I help clients reduce or eliminate their chronic pain utilizing Pain Reprocessing Therapy (PRT) and other mind-body approaches. Neuroplastic pain (also called TMS or Mind-Body Syndrome) is a common form... Read more

Beverley Anderson

M.S.W., RSW
Beverley Anderson, M.S.W., RSW, CPF (Certified Parenting Facilitator) and Compassionate Bereavement Care Certified Provider I am a therapist who is committed to providing a safe, supportive space for individuals to... Read more

Julie Burk

M.S.W., RSW
    • Online booking
Julie is a Registered Social Worker (13631) who after working with high risk youth for many years, obtained her Masters in Social Work and immediately began working doing clinical social work with palliative and... Read more

Joanne Schwartz

M.S.W., RSW
    • Online booking
I can help you achieve: Relief from negative thinking, anxiety and depression. Better coping mechanisms to help you overcome addictive or destructive behaviours. Balance in your day-to-day life. I aim to... Read more

Carolyn Jarvis

B.S.W., RSW
If one thing is true about life, it will throw us unexpected curve balls. I offer counselling to people experiencing sudden or unwanted change, or who are going through a challenging life transition. I... Read more

Carol Whaley

M.S.W., RSW
We are all on our own individual, unique personal journey through life. There is no one right way to heal or one single approach to therapy. There are various issues that come up in life, from every day life... Read more

Michael Boyle

M.S.W., RSW
I am a graduate of the University of Alberta and the University of Calgary. I am a Registered Social Worker with the British Columbia College of Social Workers. My counselling experience is in the area of... Read more

Virginia McConchie

M.S.W., RSW
    • Online booking
ACCEPTING NEW CLIENTS. NO REFERRAL NECESSARY.   My name is Virginia and I am a Registered Social Worker and Therapist. I work with individuals over the age of 18 who may be struggling with trauma,... Read more

Heather Whalen

M.S.W., RSW
Hi, I'm Heather ! I have been practicing as a mental health therapist for 13 years and I am passionate about supporting individuals on their journey of self-discovery and personal growth. First, I would like to... Read more

Vanessa Melle

M.S.W., RSW
    • Online booking
Has illness taken away the activities that give your life meaning? Have you had traumatizing encounters with the medical system? Do you find yourself doubting your own experience of your body? Do you feel lazy when you... Read more

Norma Hoeppner

M.S.W., RSW
In private practice since 2007, Norma has been a dynamic clinical therapist across diverse health settings since 1989. Currently she practices with Clear Counselling Inc. in Vancouver, as well as an office through... Read more

Leah Pagels

M.S.W., RSW
    • Online booking
My name is Leah and I believe that each person and family is unique and deserves a unique approach to therapy. My practice is primarily informed by cognitive behavioral therapy (including mindfulness and acceptance, and... Read more

Megan Morrison

M.S.W., RSW
    • Online booking
I am a Registered Social Worker (RSW) with a masters degree in Social Work (MSW). I provide both in-person (Kitsilano office) and virtual integrative counselling support for youth, adults and families.  I... Read more

Stephanie Smith

M.S.W., RSW
    • Online booking
I currently offer virtual counselling sessions for those who prefer to meet in the comfort of their home or I offer in-person sessions in my home office. I have a Master Degree of Social Work from the University of... Read more
    • Online booking
Two Feather Wellness practice is VIRTUAL and sessions are held through the JaneApp. Cheyenne Fox Tree-McGrath (RSW, LCSW, MSW) (she/her) is a 2 Spirit Indigenous woman from the Arawak nation, who specializes in... Read more

Jill Parker

M.Ed., RSW
***My practice is currently full.  If you would like to be on my waitlist please e-mail me.*** "I like how you help me to see myself as powerful and capable..." and "I didn't know counseling... Read more

Matty Devenish

M.S.W., RSW
Many people express feeling stuck with the issue or problem they are facing. In fact, many people's lives are completely consumed by the issue they are facing. Having worked in the counselling field since 2006, I... Read more

Anne Siegenberg

M.S.W., RSW
    • Online booking
Journey with Anne to discovery and appreciate your own unique self. With Anne as your counselor you will have the opportunity to identify and transform some of the internalized negative self-talk you may have... Read more

Sheri Johnson

M.S.W., RSW
    • Online booking
Using cutting edge neuroscience approaches and over 12 years experience practicing clinical social work, an online session with me offers effective, results-oriented therapy in a non-judgemental, compassionate... Read more

Viviane Houle

M.S.W., RSW
Viviane Houle is a Registered Social Worker (#10977) with the British Columbia College of Social Workers, an EMDR and Integrative Voicework Therapist, and a Certified NeurOptimal® Neurofeedback Trainer.... Read more

Jas Lachar

M.S.W., RSW
Sometimes our mental well-being suffers because we have had a major life transition such as starting or finishing university, becoming a new parent, taking a new position at work, moving or Covid-19. Transitions are... Read more

Tom Foster

M.S.W., RSW
TOM FOSTER, MSW, RSW: Tom has been a therapist for over 35 years and has experience working with clients facing a wide range of concerns. Tom has worked extensively with issues related to sexuality, relationship... Read more

Ferma Ravn

M.S.W., RSW
Are you a parent who is concerned about your child or adolecent's mental and/or emotional health?  I am able to provide tele-play therapy for children and tele-therapy for adolescents and parents.... Read more

Jonathan Carter

M.S.W., RSW
    • Online booking
When we set out on life's journey we all have expectations of what life is going to give us and how life is going to turn out. We all have a sense of how life operates and what we need to do to get on in the... Read more

Susanne Leach

M.S.W., RSW
I have an office based in Port Moody and Vancouver and meet in person, I can also meet virtually with someone who lives outside the Lower Mainland. Do you want to build a life that is worth living, filled with... Read more

Sarah Siddiqui

M.S.W., RSW
    • Online booking
*Now Accepting Clients.  Virtual Only.   For insurance purposes: please note I am an RSW and RCC* Whether trying therapy has been an unfulfilled new year’s resolution for the past number of years... Read more

Denise Carter

M.S.W., RSW
    • Online booking
Life can be complicated no matter what your age is. Managing life transitions such as becoming a teenager or young adult, a parent, or change in any life routine can be difficult. You may be experiencing stress, anxiety... Read more