Mindfulness approaches

Mindfulness approaches

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Jill Parker

M.Ed., RSW
***Due to the Covid-19 circumstances I will be doing telephone and video counselling only.  I will resume in-person sessions when the situation settles down.  Thanks for your understanding.  Warm regards... Read more

Julie Burk

M.S.W., RSW
Julie is a Registered Social Worker (13631) who after working with high risk youth for many years, obtained her Masters in Social Work specializing in palliative care to pursue her passion of working with palliative and... Read more

Tom Foster

M.S.W., RSW
TOM FOSTER, MSW, RSW: Tom has been a therapist for over 35 years and has experience working with clients facing a wide range of concerns. Tom has worked extensively with issues related to sexuality, relationship... Read more

Kelly Ziebarth

M.A., RSW
  I have a genuine enthusiasm for the work I do and bring a rich balance of personal, professional and educational experience. As a Registered Social Worker (#10030) with a Master’s degree in Transpersonal... Read more

Viviane Houle

M.S.W., RSW
Viviane Houle is a Registered Social Worker (#10977) with the British Columbia College of Social Workers, an EMDR and Integrative Voicework Therapist, and a Certified NeurOptimal® Neurofeedback Trainer.... Read more

Al Zwiers

M.S.W., RSW
I am a Registered Social Worker in BC, and have a Master of Social Work degree with additional training in Cognitive Behavioural Therapy, Narrative Therapy, Clinical Hypnosis, EMDR and Gottman ... Read more

Barbara Larkin

M.S.W., RSW
  "Calm, Caring, Compassionate"  As a counsellor I help guide individuals to discover ways to adjust to loss, gain awareness of patterns of behaviour that are causing distress and create... Read more

Beverley Anderson

M.S.W., RSW
Beverley Anderson, M.S.W., RSW, CPF (Certified Parenting Facilitator) and Compassionate Bereavement Care Certified Provider I am a therapist who is committed to providing a safe, supportive space for individuals to... Read more

Laura Montgomery

M.S.W., RSW
    • Online booking
Laura's practice is focused on supporting individuals, teens, emerging adults, parents and children find their resilience following adverse or traumatic life circumstances. Issues Laura works with include (... Read more

Brett Jordan Maletic

M.S.W., RSW
Through my years of counselling work I have become increasingly convinced of humankind’s innate capacity for self-healing and self-realignment.  I believe that, as a species, we are fundamentally equipped... Read more

Andrea Gertz

M.S.W., RSW
    • Online booking
Secure online counselling for adults (age 19+) residing in British Columbia. Everyone deserves to feel heard and understood. Everyone needs someone to talk to. Whether you are experiencing depression, anxiety, post... Read more

David Renaud

M.S.W., RSW
    • Online booking
I work with people experiencing difficult problems. These problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, stuck or... Read more

Adrienne Foster

M.S.W., RSW
    • Online booking
ABOUT **Currently seeing clients over the phone or via video counselling. I believe healing is a collaborative venture; you can expect to find in me a therapist that is compassionate, non-judgmental and... Read more

Norma Hoeppner

M.S.W., RSW
In private practice since 2007, Norma has been a dynamic clinical therapist across diverse health settings since 1989. Currently she practices with Clear Counselling Inc. in Vancouver, as well as an office on... Read more

Rachel Braund

M.S.W., RSW
ACCEPTING NEW CLIENTS. NO REFERRAL NECESSARY.  Feeling like you can’t keep it all together anymore? Life on the outside looks good but you feel like a mess or fraud inside or is life crumbling around you... Read more

Sandy Brooks

M.S.W., RSW
Sandy Brooks is a Registered Social Worker (#03369) approved for private practice.  She has over 30 years experience of helping individuals and families. Sandy draws from her many years of diverse... Read more

Jennifer Scott

M.A., RSW
    • Article(s) on profile
Please note that during this surreal time of COVID-19 I am now offering virtual counselling by phone or video as well as in-person counselling starting June 5th, 2020. Many clients have found virtual counselling just as... Read more

Gwen Bevan

M.S.W., RSW
Gwen Bevan has been counselling individuals, couples and families for over 25 years. In addition to providing counselling, Gwen provides clinical supervision for private therapists (see below for more information... Read more

Susan McConnell

M.S.W., RSW
I have been in private practice as a counsellor and psychotherapist for over 20 years. During that time I have had the privilege of being able to connect with people and help them achieve their personal goals, create... Read more

Clara Morgan

M.S.W., RSW
Clara is therapist who provides a safe, non-judgmental, and queer-friendly space for her clients to share and explore their stories. She is compassionate and understanding, yet she is also honest; she will... Read more

Ray Freed

M.S.W., RSW
Ray Freed is a registered counsellor who sees clients at his two Vancouver offices:  16th and Dunbar, and Howe and Helmcken.Ray has over thirty years experience counselling in the areas of social work, mental... Read more

Ferma Ravn-Greenway

M.S.W., RSW
Are you a parent who is concerned about your child or adolecent's mental and/or emotional health?  I am able to provide tele-play therapy for children and tele-therapy for adolescents and parents.... Read more

Victor Wakarchuk

M.S.W., RSW
    • Online booking
Hi, I'm Victor. I'm a Registered Social Worker who works primarily with gay men through online video counselling. I work with clients located anywhere in British Columbia.  Are you feeling all alone... Read more

Laura Vander Steen

M.S.W., RSW
    • Online booking
Your body and mind communicate clearly when something has been overwhelming. A toxic relationship, a job loss, a serious accident, or even a lonely childhood. So many experiences can knock us off kilter and make it hard... Read more

Michael Boyle

M.S.W., RSW
I am a graduate of the University of Alberta and the University of Calgary. I am a Registered Social Worker with the British Columbia College of Social Workers. My counselling experience is in the area of... Read more

Becca Smith

M.S.W., RSW
Counselling is a deeply personal experience. A therapy relationship is built on a foundation of trust and trust is built over time as we gain knowledge and experience of another person. With over 20 years of clinical... Read more

Carol Whaley

M.S.W., RSW
We are all on our own individual, unique personal journey through life. There is no one right way to heal or one single approach to therapy. There are various issues that come up in life, from every day life... Read more

Amy Pinnell

M.S.W., RSW
You've spent your life caring for others, making sure everyone else is okay, trying to please and gain approval. For the most part, you have succeeded, yet when you are alone you feel empty. You try to perfect your... Read more

Matty Devenish

M.S.W., RSW
Many people express feeling stuck with the issue or problem they are facing. In fact, many people's lives are completely consumed by the issue they are facing. Having worked in the counselling field since 2006, I... Read more

Patricia Friedman

M.S.W., RSW
This is the first step in looking for the right professional who can help you and I hope I can make this process easy for you. I work with adults who feel like something is not right in their life; they may feel... Read more