Practice information:

ACCEPTING NEW CLIENTS AT THIS TIME. NO REFERRAL NECESSARY.  

Feeling like you can’t keep it all together anymore? Life on the outside looks good but you feel like a mess or fraud inside? Or is life crumbling around you as you struggle through each day?

We all crave to be seen and accepted for who we are in the midst of our struggles. My goal is to make our time together a space where you can honestly bring all you are struggling with to be heard. I believe each of us is intrinsically worthy and we show courage when we face our feelings of  confusion, anger, anxiousness, fear, etc. We will work together to peel the layers of conditioning and beliefs you've absorbed to help you remember the real you. As your therapist, I cannot fix you problems but I can help you find the option that feels best for you. I work collaboratively with you while we explore what is going on for you and where you want to go next. As you find this voice deep inside, we will work through the shame and fears that arise from using this voice.

Finding the right therapist is the most important piece in your journey. All the work that is done in session is built on the trusting relationship we can develop. I offer free 15 minute consultations to see if we are a match. My approach is to draw from a variety of theories and practices and collaboratively work with you. My job is to provide some guidance, ask questions, share reflections and your job is to bring your full, open self to each session.

I provide virtual counselling to individuals using a variety of methods that intersect.

You can schedule a free 15 minute consultation with me at the website below. 

https://rachelbraund.noustalk.com

Common reasons people come to work with me are:

Depression

Anxiety

Imposter Syndrome

Trauma and PTSD

Panic Attacks

Social Anxiety

Postpartum/Perinatal Depression and Anxiety

Substance Use

Grief and Loss

Stress management

Burnout

Life Transitions