Practice information:

ACCEPTING NEW CLIENTS AT THIS TIME.

NO REFERRAL NECESSARY.  

Feel like you are crumbling on the inside, trying to hold it all together with work, your family, and/or in your relationship meanwhile you feel tense or just "off".

Have you worked hard, “done the right thing,” and followed what you thought was the right path but still feel burned out, unsure, and overwhelmed? Do you believe you should feel happier – be happier – with your life but instead you feel stuck, empty, or anxious? If “is this it?” is a question you’ve been asking yourself often, then I want you to know: you’re not alone.

I am a Registered Social Worker with over 7 years of experience. I work with women who are experiencing the fallout from personal and societal expectations and the overwhelming pressures of perfectionism that make them feel disconnected from themselves and others, withdrawn, and burnt out, like an imposter in their own lives.

In my practice, I work to create a safe place where you can feel heard and feel safe to reconnect to your power, voice, and confidence. Together, we will work to help your life feel more manageable, your relationships more fulfilling, and to bring the passion back to your life – in your relationships, work, and home. You deserve to feel able to be the person/mom/friend/partner you want to be. All while finding the joy in life again, time for yourself, and uncovering a sense of you in your life.

I provide virtual counselling to individuals using a variety of methods that intersect.

You can schedule a free 15 minute consultation with me at the website below. 

https://rachelbraund.noustalk.com

Common reasons people come to work with me are:

Depression

Anxiety

Imposter Syndrome

Trauma and PTSD

Panic Attacks

Social Anxiety

Perfectionism 

Postpartum/Perinatal Depression and Anxiety

Substance Use

Grief and Loss

Stress management

Burnout

Life Transitions