Practice information:

Feeling like you can’t keep it all together anymore? Life on the outside looks good but you feel like a mess or fraud inside or is life crumbling around you as you struggle through each day?

We all crave to be seen and accepted for who we are in the midst of our struggles. My goal is to make our time together a space where you can honestly bring all you are struggling with to be heard. I believe each of us are intrinsically worthy and courageous especially when we feel confused, angry, anxious, or unsure. Sometimes we need to be supported, to be heard. Other times we meed some gentle challenging to get to what is going on inside.

Finding the right therapist is the most important piece in your journey. All the work that is done in session is built on the trusting relationship we can develop. I offer free 15 minute consultations to see if we are a match. My approach is to draw from a variety of theories and practices and collaboratively work with you. My job is to provide some guidance and your job is to bring your full, open self to each session. My job is not to fix you problems but to guide you to finding which option feels best for you. I work collaboratively with you while we explore what is going on for you, uncover what is underneath years of what we have been told to be and do. As you find this voice deep inside, we will work through the shame and beliefs we have worn for years that covered this voice.

I provide virtual counselling to individuals using a variety of methods that intersect.

Common reasons people come to work with me are:

Depression

Anxiety

Imposter Syndrome

Trauma and PTSD

Panic Attacks

Social Anxiety

Postpartum/Perinatal Depression and Anxiety

Substance Use

Grief and Loss

Stress management

Burnout

Life Transitions