Practice information:

If one thing is true about life, it will throw us unexpected curve balls. I offer counselling to people experiencing sudden or unwanted change, or who are going through a challenging life transition. I also provide counselling to people who have noticed a negative pattern repeating itself in their relationships, life choices or thinking. I assist people to gain clarity on their situation, work through that difficulty, manage their emotions, and have a plan for moving forward. I help people who are feeling overwhelmed, upset, or unsure of the way forward, to restore calm and control in their lives again.

If you find yourself experiencing additional stress related to the COVID 19 pandemic, or have an ongoing sense of anxiety or upset, I can help you manage those emotions.

If you are struggling with any of the following, I can assist you:

• grief or loss
• relationship strain or change
• workplace conflict
• communication struggles
• bullying
• stress management
• new health diagnosis
• exhaustion or burnout
• sleep problems
• or whatever keeps you awake at night

I work attentively and with compassion when people find themselves in challenging or distressful situations. I believe we have the ability to adapt to change, to heal from loss or hurtful experiences, and move forward from a position of strength, in our own time and in our own way. Most of us need some support along the way to manage the change in our lives. I can help you with that.

I have over twenty five years of experience as a Social Worker and Counsellor, and I'm a registered Social Worker in the Province of British Columbia. My work has involved providing both short and long term counselling and my expertise is in assisting people in times of change or transition.

If something is interfering with your ability to function, or is creating turmoil for you, contact me and let's get started restoring calm in your life again.