How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Looking for an empathetic and non-judgemental counsellor to support you and your child? I offer an evidence-based approach that can assist individuals navigating anxieties, peer relationships, life transitions, and…
Drawing from the latest research on neuroscience, mindfulness and attachment theory, I'm a warm, client-centered therapist who views therapy as an opportunity to compassionately work with what's creating suffering in a…
If grief feels heavy to carry, or anxiety has been quietly running or ambushing your life, or personal experiences that you wish to heal or grow from still shape how you move through life, you don't have to face it alone…
I help folks who are pregnant or postpartum, who may be struggling with anxiety, depression or who are in the aftermath of pregnancy loss. I dive with you into your past hurts, current coping strategies and thought…
Hi! I’m Diana (she/her) and I am a Latinx counsellor passionate about walking alongside people as they navigate life’s challenges and transitions. I work from a trauma-informed, intersectional, and anti-oppressive…
I know how difficult it can feel to be human some days. When painful thoughts and emotions take over- it can feel impossible to find a way forward. You get stuck fighting with and blaming yourself for feeling this way…
You don’t have to struggle alone Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are left…
Do you feel like you are crumbling on the inside, trying to hold it all together; meanwhile you feel tense or just "off"? Did you dig deep to move past a painful experience only to find similar feelings popping up again…
I have always been deeply passionate about supporting others through life’s challenges, and I would be honored to walk alongside you as you navigate your own. Building a trusting, compassionate, and empathetic connection…
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I completed my Bachelor of Arts in Communications and Psychology at Simon Fraser University and my Master of Arts in Counselling…
Are you able to get on with life to some degree, yet it seems there are parts that are longing to be seen, understood, and healed? Perhaps the past is intruding on the present, overwhelm is a frequent unwanted visitor…
Life can feel overwhelming at times, leaving you feeling disconnected, uncertain, or stretched thin. I provide a space where you can slow down and explore what’s happening beneath the surface. Therapy can help uncover…
Relationship counselling for young professionals (20s to 40s) is the primary focus of my practice. I enjoy working with and supporting clients in navigating relationships through an attachment-based lens. I am passionate…
As a Registered Clinical Counsellor in Langley, my job is to help you feel better. Whether you are struggling with relationship issues, suffering from the pain and paralysis of depression, or trying to deal with…
Hello and welcome, my name is Rhianna Williams, RCC (#19779), MACP, BCYC I am a Registered Clinical Counsellor with the BCACC. In-person sessions in Squamish BC and virtually across Canada. I hold a master’s degree in…
Laura has extensive experience working with youth and adults struggling with substance use, trauma, grief, anxiety, depression, emotion regulation, stress and relationship issues. Laura enjoys working with teenagers and…
Meet Dave I offer therapy for adults and young people, focusing on EMDR, performance psychology (including sports performance), ADHD treatment, anxiety and depression support, men’s issues and challenges, and family…
I recognize the challenges and changes that life presents. This is why, through counselling, I seek to help others with empathy and awareness. I believe in everyone’s power to self-transform positively and I’m passionate…
I am a registered clinical psychologist working exclusively by video. Therefore, I am available to see clients who live anywhere in British Columbia. I provide treatment services for people with psychiatric disorders…
I am a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) with over 12 years of experience. I also hold a PhD in Public Health and have collaborated on research projects focused on diabetes…
I believe that meaningful change happens when we develop a different relationship with our thoughts, emotions, and life experiences. Therapy is not about eliminating discomfort, but learning how to respond to it in ways…
Have you ever had the sense that something’s missing—like you're going through the motions, but not fully connecting with the world or even with yourself? At times, it might feel like you're putting on a version of…
By cultivating a sense of togetherness, Myriame works with individuals living with chronic illnesses, and those experiencing anxiety, depression, grief & loss, burnout, trauma, and life transitions. As a counselling…
Mindful Somatic Depth Psychotherapy. I work with adults experiencing anxiety, depression, grief, low self-worth, and other concerns, and with children who experience emotional and behavioural difficulties. Common labels…
David offers a combined approach to counselling sessions; mixing both space for the client to feel heard and supported, along with offering the client helpful perspective and mental health education applicable to the…
It’s no small thing to open up the deepest and scariest parts of ourselves. Just showing up to a therapy session can be a nervous process, and working towards healing takes bravery. I want to be the person that walks…
Gretal provides phone and video/virtual counselling to clients across British Columbia. She offers individual counselling to adults (18+). She identifies as a culturally responsive counsellor for BIPOC individuals, and…
Welcome. I am a Registered Clinical Counsellor with a background in Speech-Language Pathology. I offer sessions both in Vancouver and on Bowen Island. As a counsellor, I aim to provide an ethical and compassionate space…
If you are a person that has been facing a significant life challenge, a major life transition, or a change in how you thought life would look like, seeking support can be a daunting place to start. I support those who…
Are you struggling with high stress, anxiety, depression, substance use, relationship difficulties, low self-esteem, or trauma and PTSD? Would you like to ease your emotional pain by gaining tools to self-regulate and…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..